455 cooking light fry Recipes

green onions, finely chopped, eggs, salt, pepper, oil, cold cooked rice, light soy sauce, stir-fry sauce

shallots, garlic, hot green chilies, oil, cooked rice, anchovy stock cube or 1 chicken stock cube, fried anchovy, eggs, light soya sauce, salt, sugar, cucumber, tomato

baking potatoes, light vegetable oil cooking spray, egg whites

roll of pork sausage (we use jimmy dean-sage) or 1 lb leftover chopped ham or 1 lb roast or 1 lb chicken or 1 lb beef, etc, chopped onion, shredded carrot, chopped broccoli, frozen, red bell peppers or 1/2 cup yellow bell peppers or 1/2 cup green bell pepper, stir fry vegetables, frozen, cooked rice, light soy sauce, divided, eggs, scrambled

shrimp, small size (fresh ), coarse salt, egg white, tapioca starch (substitute cornstarch), sesame oil, granulated sugar, white pepper, firm tofu (firm recommended for frying ), chicken stock (option, won ton or chicken powder), light soy sauce, rice wine, bean sauce (amoy sichuan spicy noodle sauce or other similar types), garlic, chopped, chili paste with garlic, chili pepper flakes (optional), tapioca starch (substitute cornstarch), scallions (spring onion, green onion), peanut oil, grated ginger, cooked rice (optional yellow or white rice)

peanut oil, carrot (shredded ), cabbage (shredded ), mushrooms, thinly sliced, cooked chicken (shredded ), white pepper, caster sugar, light soy sauce, dark soy sauce, sesame oil, cornflour, spring roll wrappers, vegetable oil (for frying )

broccoli florets, sweet red pepper , julienned, green bell pepper , julienned, light olive oil, uncooked shrimp, peeled and deveined, cornstarch, brown sugar, ground ginger, orange juice, light soy sauce, hot cooked rice

rice, eggs, lightly beaten, cooking oil, sesame oil, chopped garlic, prawns, shelled and diced, dried chinese mushrooms, soaked and shredded, links sausage, sliced, frozen green peas, premium oyster sauce, light soy sauce, salt, pepper, sugar, chicken stock

eggs lightly beaten, chicken flavored rice mix, chicken shredded cooked, asian stir fry frozen vegies thawed, bamboo shoots drained, soy sauce, sesame oil, scallions chopped

lean flank steak, mandarin oranges in light syrup, undrained, low-sugar orange marmalade, hoisin sauce, vegetable cooking spray, sesame oil, divided, frozen snow peas, salt, cooked long-grain rice (cooked without salt or fat), dried crushed red pepper (optional)

silken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce

russet potatoes, peeled and french fry cut, smart balance light butter spread, nonfat milk, salt, kraft 2% milk shredded cheddar cheese, canola oil cooking spray

extra-virgin olive oil, chopped yellow onion, garlic clove, finely minced, coarse salt, chopped very sour kimchi, soy sauce, day-old cooked rice, at room temperature, very good egg, scallion, white and light green parts only, very thinly sliced, generous pinch coarse korean chili powder

garlic cloves, fresh basil leaves, fresh mint leaves, vegetable oil, cooked rice, preferably japanese, instant chicken bouillon granules, light soy sauce, dried bonito flakes, dried fried onions, pepper

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil

eggs, beaten lightly, dijon mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand and pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable oil cooking spray

water, unpeeled, medium-size fresh shrimp, minced fresh ginger, garlic cloves, minced, olive oil, cooked black-eyed peas, cooked basmati rice (about 1/4 cup uncooked ), cooked brown rice (about 1/3 cup uncooked ), chopped fresh cilantro, chopped green onions, eggs, lightly beaten, sesame oil, chopped fresh parsley, chopped walnuts, toasted, kosher salt, freshly ground black pepper

raw prawns, egg noodles, lard or 3 -4 tbsp oil, garlic, crushed, onions, finely sliced, chicken, cooked & flaked, pork, cooked & cut in fine strips, ham, cooked,cut in thin strips, cabbage, shredded, light soy sauce, salt & pepper, lemon wedge (to garnish )