49 cooking light crispy Recipes

oil, onions, coarsely chopped, any type or 2 -3 bunches scallions, the whites & light greens, green bell pepper, seeded, deveined, coarsely chopped, jalapeno peppers or 1 chipotle pepper, seeded, deveined, finely chopped, garlic cloves, minced, shredded or diced roast beef (almost any sort of meat works well.), button mushrooms, thickly sliced, maggi seasoning, condensed cream of mushroom soup, undiluted, basmati rice , cooked in chicken stock instead of water (optional), cooked rotini pasta (optional), cooked egg noodles, cooked ramen noodles (throw away the flavor pack it s 92-97% sodium) (optional), very crispy home fried potato (optional), italian bread , hefty slices, toasted (optional)

refried beans, chili powder, avocados, peeled & mashed, salad dressing (may use light or free), cooked crispy bacon, chopped onion, salt, hot sauce, black olives, chopped, fresh tomato, chopped, green chilies, drained well & chopped, shredded mild cheddar cheese, tortilla chips

sour cream, light is fine, real mayonnaise, cream cheese, room temp (1/3 less fat is fine ), garlic, minced, tabasco sauce , to taste, cheddar cheese, shredded, tomatoes or 3 roma , seeded and diced, bacon, cooked crispy and crumbled, green onions, diced (white and green )

soft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced

ham, ground, butter, flour, pepper, salt, brown sugar, milk, bacon, crispy cooked, chopped, onions, grated, chopped parsley, cream-style corn, eggs, lightly beaten

dressing, mayonnaise (i used light), tblsp splenda or other sugar substitute (i used truvia and only 1tbsp), white vinegar (i used apple cider vinegar), celery seed (i omit this), slaw, prepared cole slaw mix, chopped pecans or walnuts, turkey bacon crispy cooked and crumbled

potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil