230450 cooking light crispy baked fish fillets Recipes

fish fillets (firm white ), cooking spray (olive oil ), couscous, chicken stock (boiling ), butter (at room temperature ), lemon zest (finely grated ), lemon juice, parsley (flat leaf leaves ), grape tomatoes (halved ), onion (small red thinly sliced ), capers (drained chopped )

fish fillet, frozen or fresh, margarine, onion, chopped, garlic, minced, parsley, chopped, tomatoes, white wine, oregano or 1 dash tarragon, cream, salt and pepper

egg white , largest size, mayonnaise, thick (125 ml), cheddar cheese, grated, nice quality, mustard, any type, fish fillets, fresh (enough for 4 portions, 1 kg), salt, flour (20 ml), dried dill (or use 1 tblsp fresh, or any other herb), butter (very soft or melted , 60 ml), lemon juice

fish fillets, 1 inch thick , about 8 oz each, water, lemon juice, salt and pepper, sour cream, mayonnaise, green onion, sliced, lemon juice, salt, ground red pepper, cheddar cheese, shredded

butter, fish fillets (sole, haddock, cod, whiting, tilapia or flounder), salt, tabasco sauce, paprika, parmesan cheese, sour cream, dry breadcrumbs

dry breadcrumbs, parmesan cheese, sage, oregano, basil, onion salt, garlic powder, black pepper, melted margarine, fish fillet, thawed, milk

fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in

asparagus spears, green (preferably sizeable ones), salt, sugar (a pinch, as we used to call it), butter (100g), smoked trout (or other smoked fish fillets, try to buy 4), ground nutmeg (to garnish ) (optional)

pineapple chunks in juice, sugar, cider vinegar, cornstarch, instant chicken bouillon granules, ground ginger, ground red pepper, sliced green onion, sliced water chestnuts, white fish fillets, 1/2-inch thick, margarine, melted, breadcrumbs, paprika

fresh orange juice, unseasoned rice vinegar (or mild mexican vinegar), olive oil, white fish fillets, each about 3/4 inch thick, salt (to taste), fresh ground black pepper (to taste), tequila, cold unsalted butter, cut into 4 pieces, chopped fresh cilantro

firm white fish fillets (2 inches thick ), all-purpose white flour, white vinegar, sugar or 1 1/2 tbsp splenda substitute, garlic paste, whole cumin seeds, cumin powder, green chilies, chopped fine, fresh cilantro, chopped fine, egg, beaten, salt, corn oil, water

fish fillets, cut into 1-in cubes, melted butter , for basting, chopped scallions (to garnish ), bamboo skewer , pre-soaked overnight, cumin powder, cooking oil, yellow mustard seeds, fresh red chilies, turmeric, grated nutmeg, szechwan pepper (timur), lemon juice, garlic paste, ginger paste, salt and pepper

haddock or 4 cod fish fillets, skinned, marinated bell peppers, pine nuts, lemon juice (or wine)

fresh fish fillets (or fresh-frozen and partially thawed ), condensed tomato soup, parmesan cheese , to taste

sour cream, dry onion soup mix, seasoned bread crumbs, fish fillets (fresh or frozen thawed ), butter or 1/4 cup margarine, melted, shredded parmesan cheese

butter, lemon juice, worcestershire sauce, paprika, fish fillets (approximately ) or 2 (10 oz) fish steaks (approximately)

mayonnaise, sour cream, ranch dressing mix (hidden valley is good), french-fried onions, crushed, fish fillet

firm fresh fish fillets, skinned, salt & freshly ground black pepper, dry white wine, lemons , juice, soft butter, chopped fresh mixed herbs, tartar sauce, mayonnaise, gherkin, finely chopped, capers, spring onions, lemon juice, dijon mustard