84 cooking light black soup Recipes

bay leaves, dried black beans, water, divided, canola oil, chopped green bell pepper (about 3 medium), coarsely chopped onion, chopped shallots (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocado, fresh lime juice, sliced red onion, chopped 33%-less-sodium smoked , fully cooked ham, chopped fresh cilantro, light sour cream, unsalted pumpkinseed kernels, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedges (optional)

wild rice (i just use the pre-cooked from trader joe s), kosher salt, dried porcini mushrooms, butter at room temperature, divided, pancetta, finely chopped (optional), cremini mushrooms, finely chopped, leek, halved, rinsed, and white and light green parts thinly sliced, flour, dry white wine (please always use a good wine that you would actually enjoy drinking as well!), minced italian parsley, freshly ground white pepper (black is fine too), freshly grated nutmeg, heavy cream, homemade vegetable stock (ingredients as follows), leek. sliced and rinsed clean, sweet onions, peeled and chopped, carrots , scrubbed and chopped, stalks celery, rinsed and chopped, crimini mushrooms, rinsed and quartered, roma tomatoes, rinsed and quartered, head fennel (about 1 lb.), rinsed, and chopped, handful fresh parsley, handful fresh thyme, handful fresh oregano, black peppercorns, kosher salt to taste

butter, onions, sliced, leek, well rinsed, sliced, garlic cloves, lightly crushed with flat of knife, tart cooking apple , pared, cored, sliced, chopped fresh thyme or 1/2 tsp dried thyme, bay leaf, butternut squash , about 3 lbs., pared, seeded, cut into 1-inch cubes, sweet potatoes , pared, cut into 1-inch cubes, chicken broth, ground allspice, cinnamon stick (about 1 inch), half-and-half, heavy cream, sour cream, frozen baby peas, thawed, salt & freshly ground black pepper, chopped parsley, scallions , thinly sliced on diagonal

butter, room temperature, flour, light cream, warmed or 2 cups half-and-half, chicken stock, heated, cooked chicken breasts, finely chopped, salt , if desired to taste, black pepper , to taste, fresh parsley, snipped

chicken broth, cooked ham, cubed, roughly chopped cabbage, baking potatoes, peeled and cut into 1/2 inch cubes (about 4 cups), onion, chopped, carrots, peeled and chopped, bay leaf, dried parsley, frozen corn, light cream, salt & freshly ground black pepper, salt, pepper

butter, celery, chopped fine, onion, chopped fine, minced garlic, all-purpose flour, milk, light cream, chicken broth, cooked chicken, chopped, white pepper, black pepper, salt, ground cayenne pepper (or to taste)

butter, sweet onion (such as vidalia), minced, garlic, minced, light beer, chicken broth, milk, butter, all-purpose flour, shredded gouda cheese, shredded sharp white cheddar cheese, ground black pepper, cooked bacon, crumbled, chopped fresh chives

boneless skinless chicken breasts, in small cubes, olive oil, whole milk (or 1 cup half and half and 1 cup water), unsalted chicken stock, dried french tarragon leaf , pieces, garlic , smashed and minced, scallions, white and light green parts, minced, white pepper, mild curry powder, swiss cheese, grated, dry white wine, sour cream, diced cooked ham or 1 cup smoked ham, salt, fresh ground black pepper or tricolor pepper, to taste, freshly minced basil

boneless skinless chicken breasts, in small cubes, olive oil, whole milk (or 1 cup half and half and 1 cup water), unsalted chicken stock, dried french tarragon leaves , pieces, garlic , smashed and minced, scallions, white and light green parts, minced, white pepper, mild curry powder, swiss cheese, grated, dry white wine, sour cream, diced cooked ham or smoked ham, salt, fresh ground black pepper or tricolor pepper, to taste, freshly minced basil

chopped onion, sliced mushrooms, garlic clove, minced, canola oil, all-purpose flour (about 1/4 cup), low-fat milk, fat-free , lower-sodium chicken broth, uncooked vermicelli, broken into 2-inch pieces, shredded light processed cheese, cubed cooked chicken breast, broccoli florets, half-and-half, freshly ground black pepper, salt

butter or 1/2 cup light, all-purpose flour, milk, salt, chicken broth, herbes de provence, bay leaves, celery seed, garlic powder, lemon pepper, ground black pepper, cream cheese, water, grated parmesan cheese, wide egg noodles, shredded cooked turkey

water, beef base, hillshire farms low-fat sausage, cooked chicken breasts, sliced hot salami, onions, dill pickles, stewed tomatoes, tomato paste, capers, head cabbage, chopped celery, bay leaves, black peppercorns, allspice berries, cheesecloth , satchel for spices, dry white wine, sliced black olives, oil (for frying ), salt, lemon (to garnish ), light sour cream (to garnish ), chopped fresh dill (to garnish )

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

potatoes, butter, flour, low-fat milk, salt, black pepper, scallions, thinly chopped, bacon, cooked and crumbled, shredded cheddar cheese, light sour cream

free-range chicken, cut into 8 pieces and patted dry, kosher salt plus more to taste, freshly ground black pepper to taste, unsalted butter, ribs celery, trimmed, diced, leeks, light green and white part only, diced, carrots, diced, flat-leaf parsley plus 3 tbsp finely chopped flat- leaf parsley leaves, fresh thyme, bay leaf, homemade or low-sodium chicken broth, converted long grain rice , cooked according to package instructions

corn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper

cremini mushrooms, stemmed and quartered, shiitake mushrooms, stemmed and sliced, oyster mushrooms, sliced, minced shallots, kosher salt, divided, garlic clove, minced, fat-free , less-sodium chicken broth, water, bottled chestnuts, thyme sprigs, light sour cream, black pepper, applewood-smoked bacon, cooked and crumbled

chicken stock ,broth or other light stock or broth, cooked chicken,shredded or diced, avocado,pitted,peeled and diced, yellow or sweet onion, diced tomato, red radishes ,slivered, salt and black pepper