193 cooking light black salad Recipes

balsamic vinaigrette, balsamic vinegar, dijon mustard, light brown sugar, garlic clove, crushed through a press, salt, freshly ground black pepper, extra virgin olive oil, may substitute paul newman s balsamic vinaigrette dressing ), salad, strawberries, washed, stemmed, and sliced, head romaine lettuce, washed and sliced crosswise into 1-inch strips, cooked barley, ribs celery, sliced, chopped pecans, toasted, mandarin oranges, drained, diced mangoes, fresh or frozen & thawed, jicama , cut into julienne strips

whole beef tenderloin tips, trimmed (or flank steak), salad, napa cabbage, thinly shaved, bean sprouts, fresh yakisoba noodles- cooked, drained and cooled, green onions, sliced, carrots , julienned, red bell pepper , julienned, vinaigrette, garlic minced, chopped fresh ginger, honey (or more to taste), soy sauce, rice vinegar, sesame oil, fresh ground black pepper, peanut oil, sesame seeds, toasted lightly and cooled

green peas, cucumbers, peeled and chopped, onion, chopped, light mayonnaise, plain fat-free yogurt (plain ), mustard , already prepared, salt, celery seed, black pepper, cooked pasta, cooked chicken breasts (chopped about 1 lb)

elbow macaroni, light mayonaise, milk, salt, black pepper, deveined tiny cooked shrimp, drained (or can use fresh cooked shrimp), sliced celery, about 4 large stalks, poppyseeds (optional)

shredded zest from 2 yuzus or 1 meyer lemon, fresh yuzu juice or 2 tsp. each fresh meyer and eureka (regular) lemon juices, kosher salt, freshly ground black pepper, fruity extra-virgin olive oil, mayonnaise, minced fresh ginger, soy sauce, fresh yuzu juice or 2 tsp. each fresh meyer and eureka (regular) lemon juices, firm-ripe mangoes, shelled cooked crab * (or use all shrimp), peeled cooked tiny shrimp, baby arugula (2 qts. lightly packed), kaffir lime leaves*, minced , or finely shredded zest from 2 limes

head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)

lemon, thinly sliced, bay leaf, whole black peppercorns, dried thyme, divided, skinless, boneless chicken breast halves, paprika, light mayonnaise, sour cream, salt, coarsely ground black pepper, ground nutmeg, fresh corn, cooked and cut from the cob, chopped fresh cilantro, diced orange bell pepper, jalapeno pepper, seeded and minced

olive oil, lemon juice, salt, paprika, dried thyme, garlic powder, cayenne pepper, black-eyed peas, drained and rinsed, peeled cooked shrimp, scallions, white and light green parts, chopped, ribs celery, diced, heads romaine lettuce, shredded (about 5 cups)

turkey breast, condensed chicken broth, undiluted, water, onions, stalk celery & leaves, cut up, carrots , pared, salt, whole black peppercorns, bay leaf, radish, mayonnaise, light cream, stalks celery, pineapple chunks in juice, drained, crisp lettuce or watercress, blanched whole almond, salad oil or 1/4 cup olive oil, lemon juice, onion juice, chopped fresh tarragon (or 2-1/2 tsp dried ), chopped scallion, chopped parsley, salt, pepper

balsamic vinaigrette, balsamic vinegar, dijon mustard, light brown sugar, garlic, pressed, salt, freshly ground black pepper, extra virgin olive oil, salad, head romaine lettuce , cut into 1-inch pieces, fresh strawberries, sliced, diced mango, julienne-cut jicama, cooked barley, celery ribs, sliced, chopped toasted pecans, mandarin oranges, drained

couscous, boiling water, kosher salt, extra virgin olive oil, fresh lemon juice, garlic cloves, minced, grated lemon zest, fresh ground black pepper, shredded cooked chicken, romaine lettuce hearts , cut into thin crosswise slices, moist dried calimyrna figs, stems trimmed , cut into 1/2-inch pieces, diced firm ripe plum tomato , plus, tomatoes, trimmed and quartered, diced cucumber , plus, cucumbers, lightly packed chopped flat leaf parsley, lightly packed chopped mint leaf, chopped fresh dill, sliced natural almonds

quail , rib bones removed, salt, chinese five-spice powder, sesame oil, china oolong tea, chilled noodle salad , recipe follows, kicked up hoisin sauce , recipe follows, udon noodles, cooked and shocked in ice water, drained, green onion, thinly sliced, bean sprouts, carrot , julliened, cucumber, peeled, seeded, and thinly sliced, toasted cashews, lightly crushed, chopped cilantro, soy sauce, sesame oil, honey, black sesame seeds, white vinegar, sugar, minced garlic, red chile , such as a szechuan, onion, chopped, celery, chopped, chopped cilantro, good quality hoisin sauce

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

celery rib, diced, diced cooked chicken, hard cooked eggs, peeled and chopped, chopped walnuts, toasted, sliced scallions, white and light green parts, mayonnaise, freshly squeezed lemon juice, salt, freshly ground black pepper, boston lettuce , for serving, mandarin oranges, drained, for garnish

plain low-fat yogurt, light mayonnaise, fresh rosemary, chopped, black pepper, garlic clove, minced, rotisserie cooked boneless skinless chicken breasts, shredded, canned artichoke heart, drained and chopped, bacon, cooked and crumbled, arugula, trimmed, sourdough bread, toasted

vegetable oil, toasted sesame oil, lemon juice, soy sauce, sugar, ginger powder, fresh minced garlic (optional), cooked wild rice, chopped cooked chicken (or use turkey), sliced water chestnuts (or to taste), onion, chopped, celery ribs, finely chopped, fresh snow peas (lightly steamed, or use frozen thawed ), salt and black pepper, crispy chow mein noodles (optional or to taste), green onion, chopped

rotini corkscrew macaroni, cooked, drained and cooled, chicken breast, cooked, cooled and cut into 1 1/2-inch cubes, swiss cheese, cubed into 1-inch cubes, grape tomatoes, halved, button mushroom, sliced, green pepper , cut into 1-inch slices, orange bell peppers or 1 large yellow pepper, cut into 1-inch slices, black olives, drained and halved, broccoli florets, cortland apple , cut into 1-inch pieces, coarsely chopped romaine lettuce, light italian dressing, catalina dressing, sugar, salt, black pepper, parsley

vegetable oil cooking spray, head cauliflower, trimmed and cut into 1/2 to 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, low-sodium chicken broth, mild curry powder (recommended : spice islands), salt, couscous, dried cranberries, coarsely chopped, roasted and lightly salted cashews, cucumber, peeled, seeded and chopped into 1/2-inch pieces, chopped fresh flat-leaf parsley, lemon , zested, greek yogurt, extra-virgin olive oil, mild curry powder (recommended : spice islands), fresh lemon juice, kosher salt and freshly ground black pepper