93 cooking light bean chili Recipes

ground beef, onion, chopped, garlic clove, finely chopped, chili powder, oregano, cinnamon, mint leaves, dried, cocoa powder, unsweetened, lg. can diced tomatoes, undrained (28 oz.) i used 2 15 oz. cans, chickpeas, dark-red kidney beans , i used light red, honey, i box macaroni, cooked, scallions, chopped, feta cheese, crumbled, greek olives, chopped

boneless skinless chicken thighs, cut into 1 inch cubes, egg, lightly beaten, cornstarch, cooking oil, garlic, minced, dried hot red chili peppers, orange, hot steamed rice, light soy sauce, sake or 1 tbsp dry sherry, frozen orange juice concentrate, thawed, spicy brown bean sauce, minced ginger, sesame oil, cornstarch

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

shrimp, small size (fresh ), coarse salt, egg white, tapioca starch (substitute cornstarch), sesame oil, granulated sugar, white pepper, firm tofu (firm recommended for frying ), chicken stock (option, won ton or chicken powder), light soy sauce, rice wine, bean sauce (amoy sichuan spicy noodle sauce or other similar types), garlic, chopped, chili paste with garlic, chili pepper flakes (optional), tapioca starch (substitute cornstarch), scallions (spring onion, green onion), peanut oil, grated ginger, cooked rice (optional yellow or white rice)

dried chinese mushrooms, drained, stem removed and sliced thinly, shrimp, cooked, shelled and deveined, chicken broth, chinese wine, light soy sauce, chili sauce, cornstarch, water, cooked ham, finely sliced, water chestnuts, drained, sliced (optional), red bell pepper, finely sliced (optional), vinegar, sesame oil, egg, water, spring onions, bean curd, cubed (optional)

vegetable oil, ground pork, green spring onions, finely sliced, chinese cabbage, shredded, carrot, grated, corn kernels, drained, bean sprouts, soy sauce, sweet chili sauce, spring rolls, sheets thawed, egg white, lightly beaten, cooking oil, to spray

singapore noodles, oil or 1 tbsp canola cooking spray, red onion, cut into wedges, beef , stir-fry strips, stir fry vegetables , such as capsicum, beans, spring onions, carrot, snow peas, cut into even sized pieces, basil pesto, light coconut milk, sweet chili sauce

eggplants (the long ones ), minced garlic, sweet onions (the small ones ), oyster sauce, sugar, light soy sauce, bottled chili bean sauce, sesame seed oil, cooking oil, water, bottled minced garlic .

plain nonfat yogurt, coconut extract, green curry paste, minced ginger, cold cooked rice , grains separated, egg, drops soy sauce, drops sesame oil, chopped zucchini, shredded carrot, frozen peas, thawed, fresh shiitake mushroom, chopped, bean sprouts, green onions, chopped, minced lemongrass, thai red chili peppers, stemmed and sliced, fish sauce, light soy sauce, chopped cilantro, vegetable oil

celery rib, red pepper, courgette, king prawns (ready cooked ), spring onion, bean sprouts, fresh kale, sun-dried tomatoes, garlic cloves, chinese rice wine, tomato ketchup, sweet chili sauce, light soya sauce, toasted sesame oil, ground black pepper, chinese five spice powder, egg noodles

olive or peanut oil, cooked long-grain white rice, scallions (green and white parts), cut into 2-inch slivers, hot red or green chilies, seeded and slivered, snow peas , cut into thin slivers, bean sprouts, soy sauce, eggs, lightly beaten

head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)

frozen corn or 1 (15 oz) can corn, ground beef or 1 lb ground turkey, black beans, drained and rinsed, cilantro , coarsly chopped, green onions, sliced, onion, diced, cooked brown rice, light sour cream, rotel, diced green chilies, jalapeno, minced, monterey jack cheese, grated, bell peppers, salt, cumin, garlic powder, oregano, black pepper, red pepper flakes

onion, chopped, carrots, chopped, celery stalks, chopped, low-sodium chicken broth, light coconut milk, fresh ginger (peeled and minced ), red thai chilies (sliced ) or 1/2 tsp crushed red pepper flakes, minced garlic cloves, kosher salt, bean sprouts, head cabbage (shredded ), cooked chicken breast (sliced ), rice noodles, fresh cilantro leaves, thai fish sauce, lime wedges

chicken thigh, coarse sea salt, coarse black pepper, celery ribs, finely chopped, light margarine, green beans, washed and chopped, yellow squash, washed and chopped, garlic powder, chili powder, cumin powder, red pepper, chopped, worcestershire sauce, quinoa (cooked ), cilantro, washed and chopped, water

eggs, lightly beaten, salsa, quick-cooking oatmeal, pinto beans, rinsed and drained, corn, drained, taco seasoning, ground cumin, chili powder, lean ground beef, ground turkey

vegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)