98 cooking light baked chicken Recipes

uncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted cooked boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)

boneless skinless chicken thighs, chopped green onion, hoisin sauce, oyster sauce, rice vinegar, frozen dough rolls, thawed (such as rich s), egg, lightly beaten, sesame seeds, toasted

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

boneless skinless chicken breasts, light italian dressing, light ranch salad dressing, olive oil, minced garlic, divided (i used the pre-minced stuff from the jar), shredded parmesan cheese, divided (not the stuff in the green jar), dried parsley, olive oil flavored cooking spray, chopped white onion (mild in flavor ), tomato sauce, tomato paste, dried basil, divided, dried oregano, divided, salt, black pepper, bay leaf, mozzarella cheese, grated

boneless skinless chicken breasts, fat-free parmesan cheese, grated, seasoned bread crumbs, paprika, salt, pepper, light butter, pam cooking spray

baking potatoes, peeled and cut into 1 inch pieces, salt, divided, sweet potatoes in syrup, drained and mashed, reduced-fat cream cheese, softened, bacon, cooked and crumbled, light sour cream, chicken broth, pepper

baking potatoes, peeled and cut into 1-inch pieces, salt, divided, sweet potatoes in syrup, drained and mashed, less-fat cream cheese, softened, bacon slices, cooked and crumbled, light sour cream, chicken broth, pepper, garnish: crumbled bacon

yellow squash, lightly cooked, cream of chicken soup, sour cream, pepperidge farm stuffing, pimientos, drained and chopped, onions, chopped, margarine

chicken broth, uncooked quick-cooking grits or 1 1/4 cups stone-ground grits, extra-sharp cheddar cheese, shredded, monterey jack cheese, shredded, whipping cream, hot sauce, ground black pepper, ground red pepper, worcestershire sauce, eggs, lightly beaten

chicken broth, quick-cooking grits (uncooked ), extra-sharp cheddar cheese, shredded (about 1 cup), monterey jack cheese, shredded (about 1 cup), whipping cream, hot sauce, ground black pepper, ground red pepper, worcestershire sauce (optional), eggs, lightly beaten

chicken broth, uncooked quick-cooking grits, extra-sharp cheddar cheese, shredded (1 cup), monterey jack cheese, shredded (1 cup), whipping cream, hot sauce, black pepper, cayenne pepper, worcestershire sauce (optional), eggs, lightly beaten

chicken ravioli , refrigerated variety, onion, chopped, bell pepper, chopped, dried oregano, garlic cloves, minced, tomato paste, dry white wine, salt, dried basil, crushed red pepper flakes, black pepper, whole tomatoes, undrained and chopped, mozzarella cheese, shredded

pumpkin, cooked & mashed, cooked chicken, finely chopped, butter, melted, semolina flour, ricotta cheese, parmesan cheese, grated, green onions, chopped, garlic cloves, crushed, eggs, lightly beaten, olive oil, garlic cloves, crushed, dry white wine, chicken stock, heavy cream, fresh basil, chopped, fresh oregano, chopped, fresh chives, chopped, salt, white pepper

fat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed

bottled salsa, divided, carton light sour cream, chopped cooked chicken breast (about 3/4 lb), shredded zucchini (about 1 medium), chopped tomato, chopped green or red bell pepper, chopped onion, whole-wheat flour tortillas, preshredded reduced-fat 4-cheese mexican blend cheese

olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces

chicken broth, rice wine or dry sherry, soy sauce, sesame oil, cornstarch mixed with 2 tbsp water, vegetable oil, minced garlic, diced zucchini and carrot, cooked medium grain rice, chopped cooked shrimp, green onion including top minced, eggs lightly beaten, salt, black pepper, fresh white mushrooms stems removed, chicken broth

chicken broth, uncooked quick-cooking grits, extra-sharp cheddar cheese, shredded (about 1 cup), monterey jack cheese, shredded (about 1 cup), whipping cream, hot sauce, ground black pepper, ground red pepper, worcestershire sauce (optional), eggs, lightly beaten