106 cooking light avocado Recipes

pork tenderloin, trimmed and cut into 3/4 inch cubes, refrigerated fresh salsa, grain rice, cooked, light sour cream, cubed avocado, kosher salt, black pepper, water

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

lettuce, chopped, diced vine-ripened tomatoes or 1 -2 diced ripe roma tomato, diced ripe avocado, sliced green onion, fresh cilantro, minced, sliced black olives, italian dressing, fresh cilantro, minced, fresh lime juice, granulated sugar, fresh ground black pepper, fresh lime zest, skinless roasted rotisserie chicken (shredded or chunked) or 1 lb fresh ground poultry or 1 lb fresh beef ground beef or 1 lb cooked beef (shredded or chunked) or 1 lb cooked pork (shredded or chunked), cold water, fresh key lime juice, instant masa harina flour (el mexicana brand masa casera), instant onion flakes, ground cumin, instant chicken bouillon powder (knorr, not beef!), california chili powder (unseasoned), paprika, seasoning salt (lawry s brand), sugar, ground black pepper, garlic powder, fresh lime zest, ground oregano, flour tortillas (mission brand), cotija cheese (crumbled over garden salad mix, divided per serving), sour cream (over seasoned meat, divided per serving), hot canola oil or light olive oil, to crisp shells

dressing, light sour cream, light mayonnaise, lime juice, mashed chipolte chile in adobo sauce, grated lime peel, salad, torn romaine lettuce,divided, cooked corn kernels, diced,seeded tomato, avocado,diced, diced orange bell pepper, canned black beans,drained and rinsed, diced red onion, diced pepper jack cheese, coarse cushed tortilla chips

all-purpose flour (about 2/3 cup), yellow cornmeal, baking soda, baking powder, kosher salt, fat-free buttermilk, butter, melted, egg, lightly beaten, sharp cheddar cheese, shredded (about 1/3 cup), jalapeno pepper, seeded and minced, panko (japanese breadcrumbs), fat-free milk, egg, lightly beaten, skinless, boneless chicken breast halves, canola oil, divided, ripe, pitted, peeled avocado, fresh lime juice, applewood-smoked bacon, cooked and crumbled, thick) slices small, ripe tomato, kosher salt, freshly ground black pepper

hoagie rolls, split, and lightly toasted, blue cheese dressing, cooked turkey, thinly-sliced, sharp cheddar cheese , 1-oz each, avocado, thinly sliced, bacon, cooked, tomatoes, sliced, lettuce, leaf, shredded, olive oil vinaigrette

sliced bacon (see notes), coarsely chopped, extra-virgin olive oil, tarragon-flavor vinegar, dijon mustard, minced shallot, fresh-ground pepper, salt, lightly packed watercress sprigs (4 oz.), rinsed and crisped, shredded lettuce (use half butter lettuce and half iceberg or all iceberg), firm-ripe tomatoes (2/3 lb. total), rinsed, cored, and chopped, sliced skinned cooked chicken (7 oz.; see notes ), crumbled blue cheese (3 oz.; see notes ), hard-cooked large eggs, shelled and chopped, firm-ripe avocado (1/2 lb.), halved, pitted, peeled , and thinly sliced crosswise

brown rice (1/2 cup dry ) or 1 cup jasmine rice, cooked (1/2 cup dry), head butter or 1 head romaine lettuce, chopped, imitation crabmeat or 8 oz cooked shrimp, chopped, seedless cucumber, thinly sliced (and peeled if not organic ), ripe avocado, diced, carrot, grated, pickled ginger, chopped (available in the asian section of most supermarkets), rice wine vinegar, light soy sauce, wasabi powder (start with 1/2 tsp), sesame seeds (toasted if want a nuttier flavor), sheets nori, toasted and broken into small pieces (seaweed)

vegetable oil, grated gingerroot, red onion, finely chopped, red wine vinegar, brown sugar , firmly packed, red fresh chili pepper, finely minced, chopped tomatoes, honey, lime juice, fish sauce, brown sugar, ripe avocados, cooked prawns, peeled, roughly chopped, chopped coriander leaves, lettuce leaves , butter lettuce suggested, light sour cream, tomato jam , and, lime wedge, to serve

mashed sweet potato (about 1 large or 2 medium), cooked quinoa, egg, lightly beaten, whole wheat flour, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, chopped, cumin, smoked paprika, salt and pepper, white cheddar cheese, shredded, avocado, peeled and pitted, greek yogurt, fresh parsley, chopped, dried dill, smoked paprika, onion powder, garlic clove, minced, vinegar, salt and pepper

grand prize winner clint stephenson , friendswood, tx (please include name when uploading), sweet onion, halved and thinly sliced, spicy chipotle pepper sauce (recommended : tabasco chipotle pepper sauce), beef broth, balsamic vinegar, vegetable oil or olive oil, crushed fresh garlic, dark brown sugar, light garlic -and-herbs spreadable cheese, blue cheese (recommended : point reyes) or other favorite blue cheese, crumbled, ground chuck, ground sirloin, minced sweet onion, zinfandel wine (recommended : sutter home zinfandel), minced fresh oregano , thyme, and basil leaves (any combination), spicy chipotle pepper sauce (recommended : tabasco chipotle pepper sauce), spicy seasoned salt, vegetable oil , for brushing grill rack, california avocado slices (prepare at the last minute, brushing with balsamic vinegar and sprinkling with spicy seasoned salt before grilling), pre-cooked bacon slices, soft kaiser rolls (about 4 1/2 inches in diameter), split, romaine lettuce leaves, tomato slices, about 1/4-inch thick

dijon mustard, red wine vinegar, kosher salt and freshly ground pepper, extra-virgin olive oil, turkey or chicken cutlets (each about 4-6 oz), black beans, drained and rinsed, cooked fresh or thawed frozen corn kernels, tomatoes, quartered, hass avocado, halved, pitted, peeled, and cut into small dice, lightly packed cilantro leaves

cooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving

cooked king prawns, peeled (tails left intact), deveined, avocados, cut into 2cm cubes , lightly salted and drizzled with lime juice, u>the cocktail sauce

baby spinach leaves, mango, peeled, sliced, avocado, peeled, sliced, red onion, thinly sliced, reduced-fat light raspberry vinaigrette dressing (kraft light done right!), cooked chicken , strips (about 10 oz)

fresh sugar snap peas, head iceberg lettuce , torn, crumbled blue cheese, hard-cooked eggs, chopped, tomatoes, seeded and chopped, avocado, sliced, chopped cooked turkey, bacon slices, cooked and crumbled, freshly ground pepper, bottled light ranch dressing

fresh poblano chilies (often mislabeled pasillas), onions, fat-skimmed chicken broth, half-and-half (light cream ), shredded skinned cooked chicken (see notes ), firm-ripe avocado (about 8 oz.), pitted, peeled, and chopped, firm-ripe tomato (about 6 oz.), rinsed, cored, and chopped, minced fresh cilantro, salt

hoagie rolls, split and lightly toasted, blue cheese dressing, sliced cooked turkey, sharp cheddar cheese slices, avocado, thinly sliced, bacon slices, cooked, tomatoes, sliced, shredded leaf lettuce, olive oil vinaigrette