2034 cooking lean Recipes

black beans, rinsed and drained, beef broth, water, cooked lean boneless pork , cut into bite-size strips, plantains, peeled and cubed, chopped tomato, frozen pepper stir fry vegetables, grated fresh ginger, crushed red pepper flakes, salt, hot cooked rice

onion, chopped, olive oil, garlic clove, minced, diced cooked chicken breast, frozen chopped spinach, thawed and squeezed dry, diced fully cooked lean ham, grated parmesan cheese, egg whites, dried basil, pepper, ground nutmeg, uncooked manicotti shells, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, salt, ground nutmeg, pepper, cayenne pepper, grated parmesan cheese

red potatoes, peeled and cubed, chopped onion, chopped green pepper, chopped sweet red pepper, canola oil, king arthur unbleached all-purpose flour, dried thyme, pepper, fat-free evaporated milk, shredded reduced-fat cheddar cheese, divided, dijon mustard, fully cooked lean ham slices, cut into strips, frozen sliced carrots, cooked and drained, minced fresh parsley

russet potatoes (peeled, sliced and cooked ), lean ground beef, butter, divided, onion, chopped, garlic (or to taste), red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, grated parmesan cheese (optional), salt and pepper (i use seasoned ), cooking sherry (or use red wine), chopped fresh parsley, milk (i use whipping cream or butter ), swiss cheese, shredded

butter, king arthur unbleached all-purpose flour, milk, shredded reduced-fat cheddar cheese, grated parmesan cheese, frozen broccoli florets, thawed, frozen cauliflowerets, thawed, cubed fully cooked lean ham, soft bread crumbs, butter-flavored cooking spray

grain and wild rice mix, frozen broccoli florets, thawed and drained, cubed cooked chicken breast, cubed fully cooked lean ham, shredded reduced-fat cheddar cheese, sliced fresh mushrooms, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat plain yogurt, reduced-fat mayonnaise, prepared mustard, curry powder, grated parmesan cheese

white vinegar, brown sugar, cubed fully cooked lean ham (2 cups), italian turkey sausage links , cut into 1-inch slices, sweet potatoes, peeled and cut into 1-inch cubes, water, green peppers , cut into 1-inch pieces, onion, cut into wedges, tomatoes, pineapple chunks

curly endive lettuce (use 1 or both for a total of 3 cups) or 3 cups romaine lettuce, torn (use 1 or both for a total of 3 cups), iceberg lettuce or 1 1/2 cups spinach, torn, cooked lean lamb (1 1/2 cups) or 8 oz cooked pork (1 1/2 cups) or 8 oz cooked chicken (1 1/2 cups) or 8 oz cooked turkey (1 1/2 cups) or 8 oz cooked beef (1 1/2 cups) or 8 oz cooked goat meat, cut into bite-size strips (1 1/2 cups), tomato, chopped, cucumber, thinly sliced, feta cheese, crumbled, radishes, thinly sliced, green onion, thinly sliced, pitted ripe olives, sliced, greek vinaigrette (recommend ), anchovy fillets, drained rinsed and patted dry (optional)

dried baby lima beans, dried great northern beans, reduced-sodium chicken broth, cubed fully cooked lean ham, onion, chopped, celery ribs with leaves, chopped, carrots, sliced, garlic cloves, minced, ground ginger, green onions, sliced

eggs, lightly beaten, egg substitute, fat-free milk, salt, pepper, cubed fully cooked lean ham, chopped onion, chopped green pepper, shredded reduced-fat cheddar cheese

water, tomato sauce, dried soup mix (mix of lentils, barley, split peas), beef bouillon cube, carrot, diced, potato, diced, celery, chopped, dried basil, salt, black pepper, cooked lean beef

olive oil, onion, chopped, roasted red pepper strips, chopped, carrots, chopped, garlic, diced, paprika, cayenne pepper, cumin, cinnamon, salt, pepper, dried basil, dried oregano, tomatoes, chopped, chicken stock, white wine, water, bay leaf, tomato paste, yellow prepared mustard, frozen vegetable blend, sweet potatoes, chopped, wild rice, cooked lean ham, cubed

all-purpose flour, salt, ground pepper, minced garlic (about 2 cloves), lean , boneless round steak, cut into 1 1/2-inch pieces, vegetable cooking spray, dry red wine, canned no-salt-added beef broth, tomato paste, chopped fresh thyme or 1 tsp dried thyme, baby carrots (about 40 small), onion , cut into eighths, bay leaf, presliced fresh mushrooms, yolk-free medium egg noodles

condensed reduced-fat cream of chicken soup, nonfat milk (skim), reduced-fat sour cream, ground mustard, chopped fully cooked lean ham, frozen asparagus cuts, thawed and drained, cooked brown rice or 3 cups white rice, cashew pieces

garlic cloves, chopped, mixed italian herbs (to taste), splenda sugar substitute, cooked lean ground turkey, canned mushrooms, cooked onion, canned tomato sauce, crushed tomatoes

fat-free cream cheese, softened, fat-free sharp cheddar cheese , cut into thin strips, onion, diced, worcestershire sauce, garlic powder, hot pepper sauce, minced fully cooked lean ham, fresh vegetables or reduced-fat crackers

baked pie shell, butter, chopped celery, chopped green pepper, chopped onion, eggs, milk, salt, paprika, diced cooked lean ham or turkey ham, shredded cheddar cheese, onion slices separated into rings, green onion curls

ricotta cheese, egg, lightly beaten, garlic powder, jumbo pasta shells, cooked, lean ground beef, onion, chopped, garlic cloves, pressed, whole tomatoes, sliced fresh mushrooms, chopped italian parsley, salt, tomato sauce, grated parmesan cheese (optional)