302106 cooking indian food without oil Recipes

flour, baking powder, sugar, salt, milk ( luke warm only), use this fry bread for indian tacos, any filling you like , i load the tacos as follows, refried beans spread all over the bread first then hamburger meat cooked with onions and drained, lettuce ,,tomatoes guacamole, sour cream and shredded cheese, and then your favorite salsa, it is an awesome huge meal these are about 7 to 8 inches , you can make smaller but this is the traditional.

vegetable oil, crushed dried red chili, ground ginger, whole mustard seeds, ground cumin, bay leaves, ground coriander, turmeric, salt, head cabbage, peas, water, soy margarine or 1 tbsp ghee (for authenticity), garam masala (warm indian spices), lemon juice, sugar

butter, olive oil, onion, chopped, garlic, sliced, indian curry paste, cauliflower , broken into florettes (1kg), chicken stock or 1 liter vegetable stock, natural yoghurt, cream (to garnish ), pappadams, to serve

ground lamb or 2 lbs ground goat meat or 2 lbs ground beef, eggs, ginger-garlic paste, jeera powder or 1/2 tsp cumin powder, coriander powder, turmeric powder, indian chili powder, salt, garam masala, potatoes, mashed and salted (should not be watery), seasoned dry bread crumb, ghee or oil (for frying)

hominy, well drained, chopped onion, bacon, cooked and crumbled (i use the thick cut variety), green pepper, diced, cayenne pepper, diced green chilies (you can use the 3 oz can if you like them less), eggs, beaten, salt and pepper

boneless white-fleshed fish, cut into chunks, lemon juice, enough to wash fish with, salt, garbanzo flour, cilantro leaves, finely chopped, green chili, chopped & (seeded if you like ), garlic, minced, ginger, minced, red chili powder, indian style, turmeric, cumin seed , roasted and ground to a powder, oil (for deep frying, as much as you need), lemons or lime wedge (optional), chopped onion (optional), chopped tomato (optional), tamarind chutney (optional), mint-cilantro chutney (optional)

vegetable oil, brown mustard seeds, ground coriander, ground cumin, turmeric, cinnamon, cayenne, kosher salt, plain low-fat yogurt, divided, lemon juice, sockeye salmon fillets (each about 5 oz. and 3/4 in. thick), skinned, red potatoes, sliced 1/4 in. thick, cooking oil spray, diced red onion, chopped cilantro , plus cilantro sprigs

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

nadine potatoes, oil, cumin seeds, cumin, indian chili powder, salt, sugar, lemon juice, vegetable oil

cube chicken bouillon, water boiling, butter, onion minced, flour, curry powder, salt, sugar, ground ginger, milk, shelled & deveined shrimp cooked (boiled ), lemon juice, mango chutney, salted peanuts chopped, pineapple chunks, cooked bacon crumbled, whole hardboiled eggs chopped, shredded coconut, raisins, sweet pickles chopped, whole avocados peeled & chunked, cooked rice

vegetable oil, cumin seeds, bay leaves, dried red chile, halved, tomatoes, cut into small cubes, fresh ginger root, peeled, grated jaggery (palm sugar), or to taste, dates, pitted and chopped (optional), indian black salt

oil, asafetida powder (the hindi word is heng), whole brown mustard seeds, whole cumin seed, fresh curry leaves (from an indian market--substitute with basil as a last resort), frozen peas, serrano pepper, finely chopped, salt, sugar (omit if the coconut is sweetened), ground turmeric, ground cumin, ground coriander, freshly grated coconut (substitute with frozen or soaked dried coconut), fresh cilantro, chopped

cooked ham, diced, cream cheese , soften in microwave, worchestershire sauce, lemon juice, dried parsley, garlic powder, salt and pepper

panir (indian cottage cheese), chili powder, curry powder, yogurt (unsweetened ), lemon juice, turmeric powder, white pepper powder, tomato (chopped fine ), cinnamon stick (small piece), cardamom, star anise, red onions (chppped fine or ground into paste), ginger-garlic paste, evaporated milk, butter (melted ), salt (to taste), oil

fresh cilantro (2 cups), onion, peeled, garlic cloves, peeled, green chili pepper, trimmed and halved with seeds, fresh ginger, peeled (2 inches), kosher salt, vegetable oil, fresh lime juice, rib eye steak, cut into 24 chunks, red onion, peeled, mango chutney, flat bread (indian na an)

canola oil, mustard seeds, cumin seed, kosher salt, peeled shredded baking potatoes (i used the pre-packaged ones in the dairy case), chopped fresh parsley, canola oil, ground turmeric, fresh ground pepper, ground red pepper, light sour cream, chopped fresh cilantro, minced garlic, onion powder

cooked frozen shrimp without tails, sliced andouille sausage, boneless/skinless chicken breast halves, cubed, chicken broth, diced tomatoes with juice, lg chopped green bell pepper, chopped celery, lg chopped onion, dried parsley, dried thyme, dried oregano, cayenne pepper (or to taste)