262 cooking for non Recipes

eggs, milk, drops of vanilla extract, drops of almond extract, ground cinnamon, butter for cooking or non stick spray, maple syrup , honey or jam (for topping)

fresh ripe berries, fruit juice concentrate, water, cornstarch, berry oat-type snack bars (such as quaker), vegetable oil cooking spray, non-fat ice cream (optional) or low-fat ice cream (optional) or yoghurt (optional)

flax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )

butter, melted, whole graham crackers, crushed, brown sugar, quick-cooking oatmeal, instant chocolate pudding mix, milk, marshmallows, non-dairy whipped topping, chopped walnuts

flour , sifted, white cornmeal or 1 cup yellow cornmeal, baking powder, salt, sugar (optional), eggs, separated, whole milk (or can use lowfat or non-fat milk), melted butter, lean ground beef, onion, chopped, chili powder, cumin, canned tomatoes, cooked kidney bean, green chilies, canned or fresh,chopped

warm water, yeast, sugar, water, shortening, sugar, non-fat dry milk powder, flour, salt, oil or cooking spray for

italian sausage (i use spicy turkey sausage), ground beef (i use ground turkey breast), minced garlic , about, dried basil, salt (i usually use less than this), whole tomato (cut up and use the juice also), tomato paste, ricotta cheese or 1 (10 oz) carton (i use the low fat version), cottage cheese (lowfat or non-fat ), parmesan cheese, parsley flakes, eggs, beaten, salt, ground black pepper, lasagna noodle, cooked (just enough for two layers in a large glass pyrex baking pan), mozzarella cheese, grated

frozen pie crust (or pastry dough recipe for a 9-inch dish), mashed cooked sweet potatoes, cooled slightly, eggs, well beaten, milk or 1 1/4 cups non-dairy coffee creamer or 1 1/4 cups soy, sugar, salt, cinnamon, nutmeg, rum, butter or 4 tbsp margarine, melted and slightly cooled

vegetable oil, molasses, water, egg, brown sugar , packed, carrot, grated, quick-cooking rolled oats, flour, non-fat powdered milk, baking powder, baking soda, cinnamon, salt, raisins

chicken breasts, butter-flavored non-fat cooking spray, garlic powder, red wine vinaigrette, powdered poultry seasoning

fish (haddock or flounder), french dressing, onion, small finely chopped, butter (or non stick cooking spray ), lemon, sliced, tartar sauce

whole milk (or 2%), egg, sea salt, vegetable or canola oil, flour, vegetable oil for frying, or cooking spray, diameter non-stick fry pan or crepe pan, my grandmother varied this recipe to save milk using half water half milk, but using only milk makes for a tastier crepe.

nonfat milk, fresh lime juice, cornstarch, cholesterol-free egg substitute, reduced-fat sour cream, sugar substitute, sheets phyllo dough, butter-flavored cooking spray, thawed frozen fat free non-dairy topping, fresh raspberry (optional)

lasagna noodles, ground chicken, spices, tomato paste, tomato sauce, cooked broccoli, non-dairy milk substitute, soy free margarine, flour

water, vinegar, non-iodized salt, tart cooking apples, cored, water, lemon juice, raisins, powdered fruit pectin, sugar, chopped pecans

unsalted butter, semisweet chocolate chips, eggs, pure vanilla extract, sugar, purple puree (see make-ahead recipe below), flour blend (equal parts whole wheat, wheat germ, and white flour), rolled oats , ground in a food processor, unsweetened cocoa powder, salt, butter or non-stick cooking spray, extra boost : 1 cup chopped walnuts

fresh pineapple, cubed, torn romaine lettuce, fat-free cooked ham, cubed, mandarin oranges, non-fat vanilla yogurt, orange juice

cilantro, fresh salmon fillets, salt (optional as the fish sauce is quite salty ), asian white pepper (you can substitute black pepper if you can tsp find it), extra-virgin olive oil ( peanut oil can be substituted as well, but i like the rich flavor of the non-traditional olive oil), green curry paste, garlic, shallot, kaffir lime leaves, lime, fish sauce, white wine (the drier the better, i am not married to any particular vintage or variety), chicken or fish stock (you can substitute a dreaded or fish bouillon cube if you re in a pinch), cooked jasmine rice , for serving (optional)