301440 cooking food without oil Recipes
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cooked chickpeas, olive oil, thick plain yogurt, divided and8 Morecooked chickpeas, olive oil, thick plain yogurt, divided, garlic cloves (crushed ), fresh parsley leaves, feta cheese, crumbled, bell pepper, roughly chopped (any color ), green onion, roughly chopped, ripe tomatoes, skinned (preferred ), kalamata olives, stoned and quartered, salt , pepper and chili powder to taste (optional)30 min, 11 ingredients
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oil, boneless beef top round steaks , trimmed of fat, salt and6 Moreoil, boneless beef top round steaks , trimmed of fat, salt, pepper, onion , halved lengthwise, thinly sliced, carrot, shredded, mushroom stems and pieces, drained, condensed cream of mushroom soup, tomato sauce10 hour 15 min, 9 ingredients
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cooked spaghetti (cooked only until al dente) and18 Morecooked spaghetti (cooked only until al dente), vegetable oil, dried chili pepper flakes (can use more to taste), sliced fresh mushrooms, carrot, peeled and shredded, red bell pepper, seeded and sliced, onion, chopped, minced fresh garlic, minced fresh ginger, fresh bean sprouts, green onion, chopped, cornstarch, canned chicken broth, hoisin sauce, molasses or 2 tbsp honey, soy sauce, curry powder, salt and black pepper, chopped cashews (optional) or peanuts (optional)1 hour , 19 ingredients
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well-ripened yellow plantains (cooking bananas) and6 Morewell-ripened yellow plantains (cooking bananas), olive oil, divided, hot red pepper, ground, onion, finely chopped, garlic cloves, minced, fresh ginger , thumb-sized, finely chopped or 1 1/2 tbsp chopped candied ginger or 1 tsp ground ginger, if fresh or 1 tsp candied ginger, isn tsp available but the flavor won tsp be the same, salt30 min, 7 ingredients
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olive oil, lime rind, grated, lime juice and15 Moreolive oil, lime rind, grated, lime juice, worcestershire sauce, ground cumin, salt, dried oregano, fresh coarse ground black pepper, garlic cloves, minced, low sodium beef broth, flank steak, red bell pepper, each cut into wedges, green bell pepper, each cut into wedges, sweet onion, cut into wedges, fat free tortillas, salsa, chopped fresh cilantro50 min, 18 ingredients
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minced fresh cilantro, fresh lime juice, olive oil and9 Moreminced fresh cilantro, fresh lime juice, olive oil, boneless skinless chicken breast halves, salt, chopped plum tomato (about 2), chopped onions, fresh lime juice, salt, fresh ground black pepper, avocado, peeled and finely chopped35 min, 12 ingredients
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cooked lentils, olive oil, red onion, finely chopped and10 Morecooked lentils, olive oil, red onion, finely chopped, yellow pepper, finely chopped, jalapeno, seeded and finely chopped, carrots, finely chopped, garlic cloves, minced, fresh peas, lemon juice, ground cumin, salt, cayenne pepper, fresh mint or 1/2 cup fresh coriander, chopped12 min, 13 ingredients
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tomato sauce, tomato paste, fresh basil, chopped, sugar and11 Moretomato sauce, tomato paste, fresh basil, chopped, sugar, dried oregano, american cheese, shredded, monterey jack cheese, shredded, drops liquid smoke, all-purpose flour, cornstarch, sugar, baking powder, salt, water , plus 2 tbsp, olive oil22 min, 15 ingredients
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Cooks Country Boneless Buffalo Chickenboneless skinless chicken breasts (about 1 1/2 lbs) and11 Moreboneless skinless chicken breasts (about 1 1/2 lbs), buttermilk, salt, hot sauce, water, sugar, unsalted butter, cornstarch, egg whites, all-purpose flour, baking soda, vegetable oil30 min, 12 ingredients
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Cook's Country Slow-Cooker White Chicken Chilicannellini beans, rinsed and drained and13 Morecannellini beans, rinsed and drained, white hominy, rinsed and drained, low sodium chicken broth, salt, pepper, chicken thighs (bone in, skin on, fat trimmed ), vegetable oil, onions, finely chopped, jalapeno chiles (seeded and finely chopped ), garlic cloves, minced, ground cumin, ground coriander, cilantro (fresh, finely chopped ), pickled jalapeno peppers (drained and minced )4 hour 30 min, 14 ingredients
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Cook's Illustrated Restaurant-Style Hummuslemon juice (1 to 2 lemons), water, tahini and7 Morelemon juice (1 to 2 lemons), water, tahini, extra virgin olive oil, plus extra for drizzling, chickpeas, rinsed and drained, garlic clove (minced or pressed through garlic press 1/2 tsp), salt, ground cumin, cayenne pepper, fresh cilantro or 1 tbsp fresh parsley leaves, minced15 min, 10 ingredients
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Cook's Illustrated Grilled Chicken Kabobsplain yogurt, extra-virgin olive oil, fresh minced garlic and10 Moreplain yogurt, extra-virgin olive oil, fresh minced garlic, dried thyme, dried oregano, salt, black pepper, cayenne pepper, boneless skinless chicken breasts (about 1 1/2 lb), chopped fresh basil, lemon juice, red bell peppers, cut into 1-in . pieces, red onion, cut into 1-in . pieces4 hour 15 min, 13 ingredients
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Cooking Light Edamolefrozen edamame, thawed & shelled, water and5 Morefrozen edamame, thawed & shelled, water, extra virgin olive oil, fresh lemon juice, kosher salt, hot pepper sauce, garlic clove, halved5 min, 7 ingredients
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Cooking Light's Pulled Chicken Sandwichesdark brown sugar, paprika, chili powder, cumin and16 Moredark brown sugar, paprika, chili powder, cumin, ground chipotle chile pepper, salt, ground ginger, boneless skinless chicken thighs, canola oil (i used olive), chopped onion, dark brown sugar, chili powder, garlic powder, dry mustard, ground allspice, ground red pepper, ketchup, cider vinegar, molasses40 min, 20 ingredients
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