123 cooking bulgur Recipes

chopped onion (1 small), extra-virgin olive oil, whole coriander seeds, scant cup fine bulgur (see cooks note, below), boiling-hot water, almonds,toasted, salt, black pepper

cooked bulgur or 2 cups brown rice, orange juice, rice vinegar, light soy sauce, light brown sugar, fresh minced ginger, steak , cut into strips, broccoli florets, canola oil, red bell pepper , cut into strips, salt and pepper

vegetable stock, coarse-grind bulgar wheat, cooked chickpeas, red onion, chopped, dry-packed sun-dried tomatoes , soaked in water to rehydrate, drained and chopped, chopped pitted nicoise olives, chopped fresh flat-leaf parsley (italian ), chopped fresh cilantro (fresh coriander), salt, fresh ground black pepper, fresh lemon juice, garlic cloves, minced, minced preserved lemons or 1 tbsp grated lemon zest, ground cumin, paprika, ground coriander, extra virgin olive oil

frying chickens, cut up, salt, ground cinnamon, ground allspice, pepper, vegetable oil, butter, chopped yellow onion, uncooked bulgur (quick cooking cracked wheat), dried currant, chicken broth, water, chopped parsley, for garnish, chopped fresh mint, for garnish

uncooked bulgur, boiling water, cooked long grain rice, sliced celery, coarsely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, rice vinegar, olive oil, chopped onion, water, sesame oil, honey, garlic clove, minced, salt , ground mustard and chinese five-spice powder, pepper, torn mixed salad greens, sliced almonds, toasted

water, bulgur, uncooked, fresh lemon juice, salt, cooked chicken, cucumbers, chopped, tomato, chopped, fresh parsley, fresh basil, red onion, chopped, feta cheese, crumbled, olive oil, black pepper, black olives, sliced

cooked bulgur wheat, blueberries, percent milk, chopped walnuts, maple syrup, cinnamon

bulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce

butter, bulgar wheat, celery, chopped, onion, chopped, chicken broth or 3 cups vegetable broth, wild rice, cooked, fresh parsley, chopped, fresh ground pepper, fresh basil, minced or 1 tsp dried basil, fresh oregano, minced or 1/2 tsp dried oregano, fresh mushrooms, sliced, pecans, chopped

grain bulgar wheat, dried garbanzo beans, cooked, tomatoes , varying colors, cucumber, flat leaf parsley, chopped, salt, pepper, extra virgin olive oil, lemon juice

cooked garbanzo beans, water, salt, black pepper, bulgar wheat, uncooked, olive oil, red onion, minced, garlic cloves, minced, fresh ginger, grated, tomato, chopped, ground cumin, ground coriander, cayenne, turmeric, green onions, minced, fresh parsley, minced, fresh cilantro, minced, fresh lime juice, red leaf lettuce, lime wedges

fresh parsley (or 1 huge bunch), about 1 1/2 cup chopped, minus the stems, fresh chopped mint (or more !), onion , minced- optional but my guys don tsp like it in), diced fresh tomatoes, salt (to taste- add more at end if needed ), black pepper, cooked bulgur wheat, cooled or cooked couscous, cooled, lemon juice- you might want to try less but we really like it lemony, olive oil

olive oil, onion, minced, ripe tomato, cut into small cubes, beef broth, bulgur, rinsed, salt and ground black pepper, or to taste, cooked green lentils, cooked chickpeas, fresh mint, chopped

vegetable cooking spray, vegetable oil, broiler-fryer, cut up and skinned, canned no-salt-added chicken broth, frozen chopped onion , celery, and pepper blend, salt, pepper, bulgur (or cracked wheat), uncooked

water, bulgur (cracked wheat), olive oil (preferably extra-virgin), fresh lemon juice, minced garlic, cooked shelled shrimp, diced (about 2 cups), tomatoes , cut into 1-inch pieces, diced seeded peeled cucumber, chopped green onions, chopped fresh basil, chopped fresh mint, chopped fresh dill

water, uncooked medium bulgur, fresh lemon juice, divided, salt, divided, chopped chopped skinless boneless rotisserie- cooked chicken breasts, chopped peeled cucumbers, halved grape tomatoes, chopped fresh parsley, sliced fresh basil, chopped red onion, crumbled feta cheese, extra virgin olive oil, black pepper, kalamata olives, pitted & chopped

zucchini (about 1/2 lb each), olive oil, onion, chopped (about 1 cup), garlic, chopped, extra lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), bulgur, cooked (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, fresh parsley leaves, chopped, low-sodium tomato sauce, salt

coarse bulgur, grated lemon zest, fresh lemon juice, chopped dill, extra-virgin olive oil, cooked shrimp, shelled, baby spinach, radishes, thinly sliced, pine nuts, kosher salt & freshly ground black pepper