13981 cooker african flat Recipes

flat iron steak, montreal steak seasoning, kosher salt, vegetable oil

olive oil, bacon fat, onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, white pepper, black pepper, cayenne, paprika, salt, dried red beans , unsoaked, ham stock (use (pressure cooker)), bay leaves, andouille sausage , split in half lengthwise, green onions or flat leaf parsley, to garnish

extra virgin olive oil , 2 turns of the pan, garlic cloves, smashed beneath the flat of your knife with the heel of your hand, discard skins, boneless skinless chicken breasts, cut into large bite-size pieces, montreal chicken seasoning (recommended ( montreal seasoning by mccormick) or 1 1/2 tsp salt and pepper (coarse salt and coarse pepper), yellow onion, quartered and sliced, pitted prunes, coarsely chopped, golden raisin, low sodium chicken broth , available in paper containers on soup aisle, ground cumin, sweet paprika , eyeball it, ground coriander , eyeball it, turmeric , eyeball it, cinnamon , a couple pinches, chicken stock, couscous, extra virgin olive oil , eyeball it, scallions, finely chopped, chopped cilantro leaves or flat leaf parsley, chopped scallion, mango chutney , any variety and brand (available on the condiment or international food aisles)

chicken broth, white wine, egg noodles, uncooked, diced carrot, boneless skinless chicken breast, cooked and diced small, chopped flat leaf parsley, ground cumin, pepper, lemon juice, egg, salt , to taste

olive oil, turmeric, ground cumin, paprika, chopped cilantro, chopped flat-leaf parsley, garlic cloves, minced, diced tomatoes, undrained, fennel bulb, cut into 1/2-inch wedges, yukon gold potatoes, peeled and cut into 6 wedges, chopped peeled turnips, carrots , cut in half lengthwise and then into 3-inch sticks, vegetable broth, frozen baby peas, salt, black pepper, fresh lemon juice, fresh cilantro sprigs

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

seasoning, mix north african (see my posted recipe), lemon juice, olive oil, garlic cloves, chopped, chicken, your choice

diced tomatoes, garlic, finely chopped, fresh oregano, chopped, salt, ground black pepper, ricotta cheese, chopped flat-leaf parsley, grated parmesan cheese, ground black pepper, dry lasagna noodles, swiss chard , torn into several pieces, shredded mozzarella cheese, salt and ground black pepper to taste

corned beef brisket, flat cut preferred, bay leaf, garlic clove, pickling spices (optional), water

white wine, brown sugar, dried oregano, red wine vinegar, salt and pepper, to taste, garlic cloves, smashed, capers, prune, green olives, sliced, chicken legs, split and skinned (4 drumsticks and 4 thighs, about 2 1/2 lb total), fresh flat-leaf parsley, chopped, grain white rice

beef flat iron steak, salt, freshly ground pepper, extra virgin olive oil, garlic cloves minced, scallions chopped, bay leaves break into pieces, lemons thinly sliced, vegetable oil for brushing

flat-iron or flank steaks, vegetable oil, montreal steak seasoning, kosher salt

flat iron steaks, lemon pepper, salt, garlic powder, paprika, olive oil

cracked wheat, juice of 4 lemons, olive oil, tomatoes, peeled cored, seeded, and diced, red bell pepper , roasted, peeled, seeded, and diced, green bell pepper , roasted, peeled, seeded, and diced, cucumber, peeled, seeded, and diced, rib celery, diced, fresh flat-leaf parsley, chopped, fresh mint, chopped, salt and freshly ground black pepper

tomatoes or 2 cups grape , halved, white onion, minced, green onion, white and little part of green,chopped, chopped fresh cilantro, chopped fresh flat-leaf parsley, jalapeno pepper, minced, lemon juice, salt , to taste

dried garbanzo beans, bay leaf, lamb backstraps, olive oil, sumac, toasted sesame seeds, dried thyme, dried oregano, dried marjoram, sweet paprika, butter, baby onions, halved, carrot, diced small, celery ribs, trimmed & diced small, fennel bulbs, trimmed & sliced thin, fresh flat leaf parsley (firmly packed), sumac, dijon mustard, olive oil, lemon juice

roasted peanuts, vegetable oil, chopped onion, cubed peeled sweet potato, ground cumin, black pepper, salt, chickpeas (garbanzo beans), drained, vegetable broth, diced tomatoes, undrained, flat-leaf parsley sprigs (optional)

dry cannellini beans, lamb shanks, freshly ground black pepper, all-purpose flour, olive oil, shallots, chopped, carrots, chopped, celery ribs, chopped, garlic, thinly sliced, chopped fresh rosemary, dry red wine, low-sodium beef broth, water, tomato paste, salt, lemon zest, chopped italian flat leaf parsley, divided