230 cooked meals Recipes
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macaroni, cooked and cooled (or other preferred pasta) and12 Moremacaroni, cooked and cooled (or other preferred pasta), diced ham (ham you cut from a real ham is leaner than lunch meat ham or other processed ham products), diced mozzarella cheese or 1/2 lb diced swiss cheese or 1/2 lb diced provolone cheese, minced sweet onion (optional), frozen green beans, cut in 1-inch pieces, hard-cooked eggs, chopped, marinated artichoke hearts, drained and chopped, cider vinegar, olive oil or 1/4 cup canola oil, mayonnaise, prepared mustard (i prefer heinz brown), celery seed15 min, 13 ingredients
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white rice, boiled, green lentil, boiled and12 Morewhite rice, boiled, green lentil, boiled, green beans, sliced, potato, sliced (edium thick), egg , fried sunny side up, garlic, chopped, dried chili, soy sauce, vegetable oil , as needed, water , as needed, salt, pepper, cooked beef (optional) or 1 slice steak, for decoration (optional), goji berry (optional)30 min, 14 ingredients
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onions, chopped, hamburger meat, sausage, soy sauce and13 Moreonions, chopped, hamburger meat, sausage, soy sauce, brown sugar, mushroom, drained and chopped, cream of chicken soup, water chestnuts, drained and sliced, bell pepper, chopped, jalapeno, chopped, cooked rice, black pepper, salt, pumpkin, shortening2 hour 30 min, 17 ingredients
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Breakfast square-Meal Squarescanola oil cooking spray, canola oil, divided and10 Morecanola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice1 hour , 12 ingredients
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Crispy Tilapia (Full Meal for Two)chicken broth, lime , juice of, soy sauce and17 Morechicken broth, lime , juice of, soy sauce, stuffed wonton skins (recipe follows or buy frozen), chicken, shredded, pre-cooked (i.e. leftovers), shredded carrots, chopped onions, chopped celery, chopped cilantro, minced garlic, wonton wrappers, whole cleaned fish, peanut oil, dried chilies (di arbol), minced garlic cloves, salt, thai fish sauce, chili oil, chopped kaffir lime leaves, lime zest30 min, 20 ingredients
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Nhopi-Corn Meal With Pumpkin (Zimbabwe)cornmeal, sugar, water, peanut butter and2 Morecornmeal, sugar, water, peanut butter, pumpkin, peeled, cooked and mashed (include any cooking liquid), salt35 min, 6 ingredients
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Mama T's Make a Meal of Twice Baked Potatoesbaking potatoes and12 Morebaking potatoes, boneless skinless chicken breasts , cut into strips, broccoli, cooked and coarsely chopped, green onion, sliced, milk, butter, bacon, cooked and coarsely chopped, garlic clove, minced, fresh mushrooms, sliced, oil, cheddar cheese, grated, salt, pepper16 min, 13 ingredients
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Frozen Baby Meal 4 of 6 (Chicken & Broccoli)chicken, cooked and shredded and2 Morechicken, cooked and shredded, ramen noodles , cooked according to package without seasoning packet, cream of broccoli soup20 min, 3 ingredients
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That Hamburger Stuff (Quick, All-In-One Meal)lean ground beef, onion, chopped, garlic clove, minced and8 Morelean ground beef, onion, chopped, garlic clove, minced, oregano (or more to taste), olive oil, frozen spinach, frozen yellow squash, spaghetti sauce (i prefer classico), ricotta cheese (optional), bow tie pasta, cooked (or other chunky pasta), parmesan cheese (optional)25 min, 11 ingredients
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Frozen Baby Meal 3 of 6 (Chicken Noodle Soup)chicken, cooked and shredded and2 Morechicken, cooked and shredded, ramen noodles , cooked according to package without seasoning packet, cream of chicken soup20 min, 3 ingredients
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10 Minute Mealramen noodles , as many packages as needed and18 Moreramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper9 min, 19 ingredients
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Dieters Dream Mealeggs, chopped red bell pepper, sliced thin onion and4 Moreeggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays3 min, 7 ingredients
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Anita's Salad Mealhead romaine lettuce and9 Morehead romaine lettuce, baby spinach or 1 (16 oz) bag iceberg lettuce, purple onion, thinly sliced, black olives, pitted, pine nuts, feta cheese, crumbled, bow tie pasta, cooked and tossed in salad dressing, craisins, salmon (basa or talipia) (optional), paul newman parmesan salad dressing (or olive oil and balsamic vinegar or olive oil and lemon)50 min, 10 ingredients
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