274 cooked flank Recipes

broccoli, chopped frozen, cooked drained and squeezed dry, garlic-herb cheese, flank steak , trimmed of fat, salt & pepper, canned beef broth, oil, wine, dry red, flour and 1 tsp butter, mashed to paste

very lean flank steak, lg white onion, very finely chopped, butter, sliced mushrooms, beef broth, cornstarch, garlic, very finely chopped, dill (fresh or dried. you may use more if you like dill.), chopped parsley (optional), sherry (optional), sour cream (or low fat yogurt with 1 tsp vinegar mixed in), salt and pepper to taste, noodles, freshly cooked and still hot

beef flank steak, vegetable oil, ground cumin, dried oregano leaves, garlic, pressed, red bell pepper, cut in thin strips, onion, cut in thin wedges, jalapeno pepper, thinly sliced (optional), brown rice, cooked

whole black peppercorns, beef flank steak, sliced fresh mushrooms, sliced green onion, water, beef bouillon granules, plain low-fat yogurt, all-purpose flour, dijon mustard, frozen asparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained

olive oil, cinnamon, flank steaks , cut into thin strips, fresh mushrooms, sliced, white wine, linguine, freshly cooked, hazelnuts, chopped fine

lean beef or flank steak, mortadella or cooked ham, ground pork or beef, grated romano cheese, breadcrumbs, egg, lightly beaten, minced pancetta or bacon, minced garlic cloves, peas, chopped parsley leaves, hard-boiled eggs, chopped medium-sized onion, red wine, beef or chicken broth, tomato paste, bay leaf, virgin olive oil, salt and freshly ground pepper, butchers twine

london broil or beef flank steak rolls, salt, pepper, canola oil, water, divided, brown sugar, raisins, onion, cut into wedges, vinegar, lemon juice, ground mustard, bay leaf , optional, king arthur unbleached all-purpose flour, hot cooked rice

beef flank steak, beef consomme or 1 (10 1/2 oz) can condensed beef broth, soy sauce, fresh ginger, grated, garlic clove, crushed, green onion, sliced diagonally into 1-inch pieces, cornstarch, water, sugar snap pea, fresh bean sprouts, cooked rice

soy sauce, honey, fish sauce (divided ), flank steak, vegetable oil (divided ), shallot (sliced ), ginger (minced ), curry paste (or to taste), reduced-sodium beef broth, lime juice (fresh ), red bell pepper (1/4-inch strips), green onions (cut into 3-inch pieces), asparagus (1-inch pieces), egg noodles (asian , cooked as per directions on package)

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

olive oil, flank or boneless sirloin steak, thinly sliced, red, orange , or yellow bell pepper, seeded and thinly sliced, sweet potato, peeled , halved lengthwise, and sliced 1/4 inch thick, water, snow or sugar snap peas, scallions (green parts only), cut into 1 1/2-inch lengths, recipe garlicky hoisin sauce, cooked rice

lean flank steak, five-spice powder, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, red bell pepper strips, yellow bell pepper strips, no-salt-added beef broth, low-sodium soy sauce, cornstarch, sliced bok choy, sesame seeds, toasted, salt, hot cooked rice

green onions, coarsely chopped, garlic clove, jalapeno pepper, seeded, ground allspice, dried thyme, ground nutmeg, ground red pepper, lime juice, flank steak, green onions, tomatoes, vegetable cooking spray, salt, flour tortillas, warmed

tortilla chips, crushed, chopped tomato, red onion, thinly sliced, corn kernels, fresh, hot pepper sauce, salad dressing, italian-style, assorted salad greens, cheddar cheese, shredded, cooked kidney beans, flank steak (cut into strips), cumin, ground

lean flank steak, vegetable cooking spray, chopped onion, garlic, minced, canned no-salt-added beef broth, undiluted, low-sodium soy sauce, red wine vinegar, brown sugar, ground allspice, ground ginger

oyster sauce, cornstarch, black pepper, flank steak, thinly sliced, across the grain, beef broth, chinese rice wine, dark soy sauce, sugar, black pepper, cooking oil, minced garlic, minced ginger, green bell pepper , julienned, red bell pepper , julienned, yellow bell pepper , julienned, water, cornstarch , dissolved, in 2 tsp water, fresh jalapeno chili, sliced

steak marinade, dry wine, dijon mustard, lemon juice, oil, chopped fresh basil, citus vodka dressing for salad, minced shallot, citrus flavored vodka, oilive oil, lemon juice, salt and pepper to taste, salad, flank or sirloin strip steak, baby lettuce or lettuce mix, blue cheese crumbles, bacon cooked and crumbled, diced red onion, roma tomatoes fine chopped

chopped red onion, chopped pickled pepperoncini peppers, dry breadcrumbs, salt, garlic powder, frozen chopped spinach, thawed, drained, and squeezed dry, lean flank steak, vegetable cooking spray, water, dry red wine, dried oregano, feta mashed potatoes