78788 cooked fileta Recipes

dry red kidney beans, heaping tbsp bacon grease (if you don tsp have any bacon grease, fry a pack of bacon in the pot you are going to cook the beans in, remove the bacon and leave the grease in the pot.), water (2 quarts), yellow onion, chopped, green pepper, chopped, green onions, chopped, minced garlic, cajun seasoning mix (or equivalent ingredients) (recipe on my recipe page), hot sauce, worcestershire sauce, andouille sausage peeled and sliced 1/4 in. thick, ham hocks, salt to taste

boneless, skinless chicken breasts, chopped fresh spinach, feta cheese, crumbled, oil packed sun dried tomatoes, drained and chopped, minced lemon zest, dried basil, garlic powder, freshly ground black pepper to taste, diced tomatoes with juice, pitted oil cured black olives, cooked polenta, if using

boneless, skinless chicken breasts, orange juice (i use the lower sugar oj), chopped celery, chopped green bell pepper, chopped onion, salt (optional- i don tsp use a lot of ), pepper, corn starch, cold water, cooked rice ( a healthy version for me)

boneless beef bottom round roasts or chuck pot roast, cut into 1-inch pieces, frozen whole small white onion, fresh or frozen whole baby carrots, all-purpose flour, swanson beef broth (regular, 50% less sodium or certified organic), vegetable juice, brown sugar, bouquet garni, hot cooked egg noodles

chicken broth, frozen stir-fry vegetable blend, cooked, cubed chicken, minced fresh gingerroot, soy sauce, fried won-ton strips(optional)

onion, finely chopped, vegetable or canola oil, salt, garlic cloves, minced, in. piece ginger, peeled and finely shredded into a mush, green onions, chopped, jalapeno chile, seeded and finely chopped, ground coriander, cayenne, plain whole-milk yogurt, chopped tomatoes, garam masala (see notes ), hard-cooked eggs , halved lengthwise, chopped cilantro (optional)

boneless beef short ribs, trimmed and cut into 8 equal pieces, minced peeled fresh ginger, grated orange rind, garlic cloves, minced, dry sherry, sliced shiitake mushroom caps (about 3 1/2 oz), fat-free , less-sodium beef broth, low-sodium soy sauce, honey, crushed red pepper, sliced bamboo shoots, drained, cinnamon stick, diced water chestnuts, drained, hot cooked short-grain rice, green onions

canola oil, divided, boneless pork shoulder (boston butt), trimmed (about 1 lb trimmed), kosher salt, divided, freshly ground black pepper, divided, water, divided, no-salt-added chicken stock, divided, lower-sodium soy sauce, vertically sliced onion (about 1/2 large), chopped trimmed collard greens, sugar, no-salt-added whole tomatoes, all-purpose flour, chopped onion, chopped cremini mushrooms, garlic cloves, minced, uncooked quick-cooking grits

beef round steak, cooking oil, soy sauce, chopped onion, garlic, minced, sugar, salt, pepper, ground ginger, tomatoes , cut into eighths, green peppers, sliced into strips, cold water, cornstarch, rice or noodles

asparagus, hard cooked egg shelled and chopped fine, chopped fresh parsley leaves, salt, freshly ground black pepper, unsalted butter melted

new red potatoes, washed and quartered, water, vinegar, cooking apples, peeled and cut into chunks, bacon, finely diced, bread crumbs, salt and pepper to taste

margarine, softened, brown sugar, egg, vanilla extract, lemon extract, all-purpose flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, unsweetened apple juice, vegetable cooking spray, raisins

hormel slow cooked prepared beef roast (in the meat section) cut into bite size pieces, brown gravy mix, beef broth, whole carrots, whole potatoes, cut into large chunks, frozen seasoning mix(onions , celery blend), more)garlic powder, salt and pepper to taste

black beans rinsed and drained, chicken broth, diced tomatoes w/ mild green chillies,undrained, boneless, skinless chicken breasts, chunky salsa, frozen corn, dried parsley flakes, ground cumin, pepper, cooked rice

fully cooked boneless ham, unsweetened crushed pineapple undrained, brown sugar, cornstarch, salt, lemon juice, yellow mustard

butter, milk, salt, hot sauce, garlic clove, pressed, uncooked quick-cooking grits, sharp white cheddar cheese, grated

fat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk

lean boneless round steak , cut into 1-inch pieces, all-purpose flour, salt, vegetable cooking spray, no-salt-added stewed tomatoes, undrained, no-salt-added beef broth, frozen mixed vegetables, water, frozen chopped onion, pearl barley, salt-free herb -and-spice blend (mrs dash), salt, ground pepper