103 cook tropical Recipes

couscous, dried mango, chopped up, boiling water, cooked boneless skinless chicken breasts, shredded, green onions, chopped up, almonds, toasted, extra virgin olive oil, pineapple juice, dark rum, lime juice, dried chili pepper flakes, brown sugar

mango, peeled, plain yogurt, jalapeno pepper, seeded and coarsely chopped, lime , juice of, green onion, coarsely chopped, salt , to taste, fresh ripe pineapple, peeled and cut into chunks. (tinned will work too), boneless skinless chicken breasts , cut into cubes, green bell peppers, cut into chunks (or 1 red and 1 green ), red onion, cut into chunks, salt, fresh coarse ground black pepper , to taste, nonstick cooking spray (if needed ), bamboo skewers , soaked in cold water for at least 30 minutes

orange juice, unsweetened pineapple juice, chopped fresh parsley, fresh lime juice, light soy sauce, olive oil, sesame oil, honey, ground black pepper, mixed salad greens, boneless chicken breast halves, cooked and chopped, diced fresh mango, pineapple chunks, avocado - peeled, pitted and diced, chopped green bell pepper, black beans, rinsed and drained, shredded cheddar cheese, cashews

macaroni, hard-cooked eggs, peeled and chopped, creamy salad dressing, onion, thinly sliced, apple, cored and chopped, pineapple chunks, drained, peas, drained

diced cooked chicken, diced celery, lemon juice, chopped onion, mayonnaise, mandarin oranges, drained, seedless grapes, halved, lemon-pepper seasoning, chopped pecans, toasted

cubed cooked chicken, pineapple tidbits, drained, mandarin oranges, drained, chopped celery, miracle whip, sliced ripe olives , optional, chopped green pepper, grated onion, prepared mustard, salt, pepper, leaf lettuce , optional, chow mein noodles

torn romaine, chopped fresh pineapple, coarsely chopped macadamia nuts, toasted, green onions, chopped, bacon strips, cooked and crumbled, unsweetened pineapple juice, olive oil, red wine vinegar, honey, salt, pepper, flaked coconut, toasted

orange juice, rice wine vinegar, olive oil, table salt, black pepper, freshly ground, cooked chicken breasts, skinless boneless, pineapple chunk, fresh, cut into chunks, mango, fresh, cut into chunks, cucumber, seedless, cut into chunks, mint leaf, fresh , cut into thin strips, red onion, thinly sliced

bone-in fully cooked whole ham with rind, mango nectar, apricot preserves, minced peeled fresh ginger, grated lemon peel, grated lime peel, ground coriander, fresh lime juice, curried pineapple chutney

lean flank steak, dry sherry, orange juice, curry powder, ground ginger, ground cumin, pepper, vegetable cooking spray, tropical fruit salsa

olive oil, diced red pepper, plus 1 cup for garnish, diced green pepper, diced red onion, ground cumin, cayenne pepper, roughly chopped fresh cooked lobster meat, shredded monterey jack cheese, chopped jalapenos , without seeds, or to taste, kosher salt, flour tortillas, clarified butter, sliced green onion, for garnish, sour cream, for garnish, pineapple tops, for garnish, tropical fruit salsa , recipe follows

chicken breast, cooked (season chicken with salt and pepper, if desired), celery, sliced, pineapple, diced, papaya, diced (mango can be substituted), water chestnut, sliced, drained well, scallion, sliced, gingerroot, minced, mayonnaise (or plain yogurt), sour cream, preserves (such as apricot or fruit chutney), lemon juice, ground pepper, salt

fish, cooked rice, desiccated coconut, chopped shallot, egg, salt, lemon pepper, white wine

boneless skinless chicken breasts , cut into 1-inch strips, chopped peeled mangoes, onion, chopped, green pepper, sliced, garlic clove, minced, unsweetened pineapple juice, orange juice, reduced-sodium soy sauce, thai chili sauce, pepper, cornstarch, cold water, hot cooked rice

kiwifruit, peeled and quartered, papaya, peeled, seeded, and chopped, ripe banana, peeled and cut into 1/2-inch-thick slices

salted butter, light brown sugar, white sugar, egg, vanilla, almond extract, quick-cooking oats , crushed in a blender, self rising flour, dried pineapple , squeeze out juice and pat dry, coconut, pecans, chopped

vegetable oil, beef flank steak , cut in half lengthwise,then cut crosswise into thin strips, garlic, minced, crushed red pepper flakes, ground ginger, frozen peas and carrots, thawed, cold cooked rice, soy sauce, sugar, pineapple tidbits, drained with juice reserved

mayo and olive oil reduced fat, sugar, white vinegar, fresh broccoli florets, bacon cooked, crumbled, fresh pineapple chopped, red onions chopped