223 cook n organizer Recipes

cooked chickpeas (i used canned organic), lemon juice, onion (chopped ), whole wheat pastry flour, wheat germ, parsley, sesame seeds, black pepper, garlic powder

cooking-oil spray, citrus juice (pasteurized orange or pink grapefruit; or fresh blood orange, lime, or lemon), strained, granulated sugar, liquid pectin , such as certo (you ll need two 3-oz. packs), fresh lemon juice, coarse sugar (such as hain organic); or use granulated

organic roasted soybeans (raw, unsalted ), sunflower seeds (raw, unsalted ), ground flax seed meal, pepitas (unsalted ), agave syrup, cinnamon, zero calorie cooking spray (like pam), parchment paper

cooked beans (i used black eyed peas but any would probably work...experiment!), organic black bean dip, natural salt, pepper, soy sauce (bragg s liquid aminos may be substituted), veggie shreds cheese, unbleached flour (wheat), whole grain bread

organic vegetable broth, cornstarch, low sodium soy sauce, sherry wine, brown sugar, chili paste, fresh ground black pepper, salt, canola oil, grated peeled fresh ginger, garlic cloves, minced, bok choy (approx ), sliced shiitake mushroom, chopped green onion, peeled and deveined large shrimp, hot cooked rice

cooked , shredded chicken. i like to steam the chicken, diced celery, sour cream, good-quality (start with less you can always add more) curry powder such as frontier organic, mayonnaise, again , a good quality, as much as you like, dijon mustard, lemon pepper, celery salt, fresh ground pepper

organic quinoa, uncooked, red onion, chopped, white beans cooked without salt, red bell pepper, chopped, garlic, minced, fresh thyme, olive oil, lemon juice

organic ketchup, freshly squeezed orange juice, juice of 1-2 limes, fresh cilantro (or parsley), finely chopped, red onion, finely chopped & rinsed, generous dashes of your favorite hot sauce, cooked shrimp, 15-20 per person, ripe avocado, peeled and diced, lime wedges, for garnish

melt organic buttery spread, potatoes , scrubbed and thinly sliced, chopped green onions, chopped fresh parsley, chopped fresh dill, chopped fresh chives, grated parmesan cheese, salt, paprika, black pepper, bacon, cooked and crumbled (optional)

cooked quinoa, leftover, fresh parsley, minced, olive oil, garlic cloves, minced, acorn squash, halved and seeded, black-eyed peas, organic sunflower seeds, dry , pan roasted, red bell pepper, finely diced, celery, finely diced, lemon juice, freshly squeezed, soy sauce, oil , for ing the squash skin

organic low sodium chicken broth, onion, chopped, garlic clove, minced, bell pepper, chopped, chili peppers, minced (to taste), tomatoes, chopped, flour tortillas, low-fat cheddar cheese, shredded, cooked chicken, shredded, scallion , cut on the bias (garnish), salsa (garnish ), nonfat sour cream (garnish )

cooked rice, milk, divided use (or half and half), sugar , to taste, butter, raisins, organic egg, vanilla extract, nutmeg , to taste, cinnamon , to taste, cream, to serve (optional)

organic extra virgin olive oil, garlic, crushed, crushed red pepper flakes, cooked white beans , with juice (cannellini), lemon , juice of, to taste, cayenne, salt & freshly ground black pepper, to taste, olive oil , for drizzling before serving, toasted pita bread , for serving

organic coconut oil, softened, shrimp, cleaned and deveined , or 1 8-oz package tempeh, yellow onion, chopped, garlic cloves, peeled and minced, minced fresh peeled ginger, sliced shiitake mushrooms (3 oz), low-sodium soy sauce or tamari, sriracha chile sauce, toasted sesame oil (optional), snow peas, chiffonade-cut kale (long strips), carrot, peeled and shredded, cooked short-grain brown rice (day old is best), eggs, rice wine vinegar, mirin, pure maple syrup, sea salt and fresh-cracked black pepper, scallions (white and light green parts), sliced thin, toasted sesame seeds

cooked short-grain brown rice, cooled, fresh dill , gently plucked, fresh parsley , gently plucked, raw fresh ear of corn , scaled, carrot, finely chopped, scallion, chopped, lemons , juice of, salt and pepper, all purpose seasoning, i use simply organics, lemon, olive oil

organic whole wheat flour, unbleached all-purpose flour, baking powder, stevia truvia (or 1/4 cup of splenda no calorie sweetener), salt, cinnamon, mashed bananas, egg, vanilla extract, no-sugar-added applesauce, walnuts, chopped and toasted (no salt added), butter-flavored cooking spray

organic chicken breasts (cooked or uncooked ), onion, tomato, stalks celery, carrot (or 6-8 mini s), lemon, salt, black peppercorns (or black pepper powder), leaves dried mint, fresh spinach leaves, pasta (i use 1/3 cup whole wheat and 1/3 cup basmati rice) or noodles (i use 1/3 cup whole wheat and 1/3 cup basmati rice) or rice (i use 1/3 cup whole wheat and 1/3 cup basmati rice)

cooked plain mashed sweet potatoes, chicken (or water) or 3 tbsp beef broth (or water), organic 100% whole wheat pastry flour, plus more for dusting, fine yellow cornmeal, chopped mint, granny smith apple, peeled, cored and grated