1466 cook fresh free Recipes

cooked rotini or other cork-screw-shaped pasta (6 oz uncooked pasta), diced tomato, diced cucumber, coarsely chopped fresh basil, diced red bell pepper, diced red onion, great northern beans or other white beans, rinsed and drained, fat-free italian dressing, salt, black pepper

cooked chicken, diced, italian dressing , oil free, corkscrew macaroni, uncooked, broccoli floret , small, red pepper, coarsely chopped, tomatoes, halved, green onion, chopped, celery, chopped, fresh parsley, garlic clove, minced, salt, dried basil, pepper

torn romaine, fresh broccoli florets, whole baby corn, rinsed, drained and cut into 1/2-inch pieces, crumbled cooked bacon, fat-free caesar or italian salad dressing

cooked brown rice, egg whites, scrambled, egg, scrambled, oil, onion, chopped, garlic cloves, diced, scallions, chopped, whites and greens separated, carrot, shredded, edamame, ready -to-eat shelled, low sodium soy sauce (tamari for gluten free, (or more), salt and fresh pepper

fresh lemon juice, hot sauce (such as tabasco), peeled and deveined large shrimp, bacon slices, chopped, frozen chopped onion, frozen chopped green bell pepper, bottled minced garlic, fat-free , less-sodium chicken broth, chopped green onions, divided, water, uncooked quick-cooking grits, butter, salt, shredded sharp cheddar cheese

cooked brown rice, shredded reduced-fat swiss cheese, divided, egg substitute, divided, curry powder, frozen chopped spinach, thawed and squeezed dry, fat-free evaporated milk, sliced fresh mushrooms, chopped onion, garlic powder, pepper

cooked medium shrimp, peeled and deveined, green pepper, chopped, tomato, seeded and chopped, spicy hot v8 juice, ripe avocado, peeled and cubed, green onions, sliced, minced fresh cilantro, sliced ripe olives, drained, lime juice, fat-free sour cream, lime, sliced, cilantro leaves , optional

fresh blackberries, turbinado (washed raw ) sugar, quick-cooking tapioca, lemon juice, cornstarch or arrowroot flour, king arthur unbleached all-purpose flour, sugar, baking powder, salt, ground cinnamon, cold butter, fat-free milk, vanilla ice cream , optional

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil packed), boneless skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

fresh pineapples with tops, cubed cooked chicken breast, chopped celery, reduced-fat mayonnaise, fat-free plain yogurt, chutney, salt, dry roasted peanuts, flaked coconut, toasted, mandarin oranges, drained, halved green grapes

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

cooked turkey, chopped, mayonnaise (not fat-free), almonds, celery, sliced 1/2 inch thick, shredded cheddar cheese, chopped onion, lemon juice, dried rosemary, crushed (or 1 tbsp fresh, snipped ), salt, pepper

cooked elbow macaroni or corkscrew-shaped pasta, swanson premium chunk chicken breast in water, drained, cucumber , cut in half lengthwise and sliced, tomatoes, cut in half, onion, chopped, chopped fresh parsley, prepared fat-free italian salad dressing

fresh cilantro (rinsed ), tomato (optional), whole chilled deli rotisserie-cooked chicken, fat-free refried beans, enchilada sauce, whole wheat tortillas, sliced black olives (with jalapeno, drained), mexican blend cheese (2% reduced fat)

cooked chicken breast, cut into chunks, romaine lettuce, chopped, plain yogurt (i used fat free), lemon juice, cider vinegar, oregano, salt, fresh parsley, salt and pepper

cooking oil , your preference, gluten-free all-purpose baking flour, curry powder, ground cumin, cayenne pepper, onion powder, garlic powder, salt and freshly ground black pepper, yellow onion, thinly sliced

cooked boneless skinless chicken breasts, cubed into 2-inch pieces, mango, peeled and cut into 1/2-inch cubes, halved green grape, celery, minced red onion, minced scallions, minced parsley, fat-free mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper