86455 cook fillets healthy Recipes
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butter (i sometimes substitute 1/2 cup unsweetened apples... and13 Morebutter (i sometimes substitute 1/2 cup unsweetened applesauce for a softer, sweeter-and healthier-cookie), white sugar, brown sugar, egg whites, egg, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, quick-cooking oats, chocolate chips, raisins (or nuts, chips or other dried fruit- whatever strikes your fancy)25 min, 14 ingredients
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shrimp, frozen, cooked (31/40 ct.), olive oil and14 Moreshrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced25 min, 16 ingredients
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organic low sodium chicken broth, onion, chopped and11 Moreorganic low sodium chicken broth, onion, chopped, garlic clove, minced, bell pepper, chopped, chili peppers, minced (to taste), tomatoes, chopped, flour tortillas, low-fat cheddar cheese, shredded, cooked chicken, shredded, scallion , cut on the bias (garnish), salsa (garnish ), nonfat sour cream (garnish )40 min, 13 ingredients
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margarine, smooth applesauce, brown rice syrup, egg whites and10 Moremargarine, smooth applesauce, brown rice syrup, egg whites, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, rolled oats, quick cooking, chopped walnuts or 3 -4 tbsp miniature chocolate chips, craisins (or raisins)1 hour 15 min, 14 ingredients
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onion, chopped, baby carrots, garlic clove and24 Moreonion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder2 min, 27 ingredients
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boneless skinless chicken , cut into pieces and11 Moreboneless skinless chicken , cut into pieces, green onions, sliced, tart cooking apples, thinly sliced, ground nutmeg, salt, ground pepper, cider vinegar, evaporated milk, dried cranberries, whole wheat penne, chopped fresh chives, to top with, grated sharp cheddar cheese, to top with30 min, 13 ingredients
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Healthy Eggplant Cannelloniolive oil, shallots, sliced, garlic cloves and8 Moreolive oil, shallots, sliced, garlic cloves, roasted red peppers, drained, orange juice (from 1 orange), eggplants , medium, cut lengthwise into 1/2-inch slices, olive oil flavored cooking spray, goat cheese, kalamata olives, pitted and minced, capers, chopped, chopped fresh parsley1 hour 15 min, 11 ingredients
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Healthy Spinach and Sausage Stuffed Manicottionion (chopped ), green pepper (chopped ) and14 Moreonion (chopped ), green pepper (chopped ), garlic cloves (minced ), tomato sauce, chopped tomatoes (drained ), thyme, basil, oregano, crushed red pepper flakes (optional), hot italian turkey sausage (removed from casing and crumbled ), fresh spinach (packed), olive oil, part-skim ricotta cheese, fat-free cottage cheese, mozzarella cheese, manicotti (cooked )1 hour 30 min, 16 ingredients
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Healthy Broccoli-Bacon Saladgarlic clove, minced, low-fat mayonnaise and8 Moregarlic clove, minced, low-fat mayonnaise, low-fat sour cream, cider vinegar, sugar, broccoli florets, chopped, water chestnuts, rinsed & chopped, bacon, cooked and crumbled, dried cranberries, pepper20 min, 10 ingredients
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Healthy Cowboy Cookieswhole wheat pastry flour, baking powder, baking soda and12 Morewhole wheat pastry flour, baking powder, baking soda, cinnamon, salt, great northern bean, cooked and cooled, butter, melted, brown sugar , firmly packed, white sugar, eggs, vanilla, semi-sweet chocolate chips, old fashioned oats, flaked coconut, pecans, chopped40 min, 15 ingredients
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Healthy Slow Cooker Creamy Chicken and Vegetablesfrying chicken, skin removed (i plan to use chicken bonel... and10 Morefrying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)8 hour 15 min, 11 ingredients
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Healthy/Spicy Barbecue Baked Beans and Spinachextra virgin olive oil and11 Moreextra virgin olive oil, fresh spinach (stems removed and chopped ), garlic clove (minced ), fresh jalapeno (chopped ), center-cut bacon (cooked and crumbled ), barbecue sauce, water, tomato paste, molasses, salt, pepper, great northern beans (drained and rinsed )30 min, 12 ingredients
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Healthy Hamburger Helperground beef, egg noodles, cooked, all-purpose flour and3 Moreground beef, egg noodles, cooked, all-purpose flour, low-sodium beef bouillon cubes, sour cream, mushroom, sliced30 min, 6 ingredients
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Healthy Bruschetta-Ish Chicken Sandwichtomato, garlic cloves, dried basil, balsamic vinegar and6 Moretomato, garlic cloves, dried basil, balsamic vinegar, olive oil, salt, onion, bread, mozzarella cheese (optional), cooked chicken5 min, 10 ingredients
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Healthy Spiced Butternut Squash Muffinsbutternut squash, cooked and pureed (original calls for 1... and13 Morebutternut squash, cooked and pureed (original calls for 1 cup), white whole wheat flour, baking powder, white sugar, salt, cinnamon, nutmeg, ginger, milk, egg, beaten, butter, melted, cinnamon baking chips (optional), chocolate chips (optional)30 min, 14 ingredients
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Healthy Hot Cereal Mixquick-cooking oatmeal or 2 cups regular oats and3 Morequick-cooking oatmeal or 2 cups regular oats, golden flax seed, wheat germ, oat bran5 min, 4 ingredients
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