87713 cook cod fillets healthy Recipes

butter (1/2 stick), onion, thinly sliced into rings, salt & freshly ground black pepper, to taste, fresh parsley, minced, fresh chives, minced, cod fish fillet (or 4 individual steaks of cod, scrod, or halibut), fresh lemon, peel and pith removed, bay leaf, fresh thyme (or 1/2 tsp dried thyme), dry white wine

olive oil (or butter, if you prefer), garlic, minced, carrot (peeled and cut into rounds), celery, cut into 1/2-inch dice, potato (red or yukon gold, peeled and cut into 1/2-inch dice), onion, large and sliced into rings, cod fish fillets, cut into 10-12 pieces (or use any other firm white fish), white wine (or any kind of stock, or water, or any combination of these that adds up to 2 cups)

onion, chopped, green bell peppers, chopped, celery ribs, sliced, olive oil, garlic, minced, whole canned tomatoes, chicken broth, dried basil, black pepper, frozen cod fish fillets or 16 oz frozen whiting fish fillets, fresh parsley (to taste), brown rice, uncooked

red lentil, ground turmeric, fish stock, vegetable oil, cumin seeds, grated ginger, cayenne pepper, lemon juice, chopped fresh coriander, cod fish fillet, skinned and cut into large chunks, salt , to taste, lemon wedge (to garnish )

cod fish fillets or 1 1/2 lbs other white fish, butter, flour, milk, grated cheese, flour, grated cheese, butter, baking powder, salt, egg yolk, milk

italian style breadcrumbs (or plain if you prefer ), fresh flat-leaf parsley (or mix 1/2 parsley with 1/2 of another fresh herb of your choice), garlic, lemon , zested, salt, cod fish fillets, in four servings, olive oil

olive oil, onion, chopped, garlic clove, finely chopped, green pepper, diced, chopped tomatoes, paprika, orange , juice of, cod fish fillets, skin removed, salt and pepper, to taste, fresh parsley, chopped

cod fish fillet, skin removed, sweet red pepper, chopped, onion, chopped, margarine or 1 tbsp butter, vegetable broth or 3 1/2 cups chicken broth, frozen cut green beans, cabbage, coarsely chopped, carrot, sliced, dried basil, crushed, dried thyme, crushed, dried rosemary, crushed, pepper

light yellow miso, rice vinegar, sugar, soy sauce, cayenne pepper, vegetable oil, cod fish fillets, cut into 2 pieces

thick cod fish fillets, cut into 4 pieces, extra virgin olive oil, salt , to taste, pepper , to taste, minced garlic, chopped fresh parsley (or basil), lemon

cooked green lentil beans, carrots, diced, onions, diced, garlic, diced, sun-dried tomatoes, olive oil, salt (measure the following spices to your taste), curry, herbs of provence, pepper, basil

cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper

cooking apples , such as winesap, sugar, ground cinnamon, water, unsalted butter

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

mayonnaise, chopped onions, pickle relish, lemon juice, dijon mustard, potato, cubed, panko breadcrumbs (or plain breadcrumbs), sliced scallion, chopped red pepper, parsley, oregano, salt and pepper, beaten eggs, cod fish fillets, cooked, garlic clove, minced, oil, divided

cod fish fillets (also works with skinless ) or 4 halibut fillets, skin left on (also works with skinless), salt, new potato, tomato, extra virgin olive oil, chopped cilantro, garlic cloves, minced, ground cumin, ground paprika, cayenne pepper, extra virgin olive oil, lemon , juice of

leek (white and pale green parts only), cut into 1/2-inch pieces, diced carrot, diced celery, unsalted butter, all-purpose flour, whole milk, salt, black pepper, skinless cod or scrod fillet, cut into 3/4-inch chunks, all-purpose flour, baking powder, salt, cold unsalted butter, cut into 1/2-inch cubes, plus 1 tbsp, melted, whole milk, chopped fresh dill