Cod Potpies with Dill Biscuit Crusts Recipe

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Cod Potpies with Dill Biscuit Crusts
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Make sauce for filling: Wash leek in a bowl of water, then lift out and drain well. Cook leek, carrot, and celery in butter in a 2- to 3-quart heavy saucepan over moderate heat, stirring frequently, until tender, about 7 minutes. Add flour and cook, stirring, 1 minute. Stir in milk, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Bring sauce to a boil, stirring, then reduce heat and simmer, stirring occasionally, 4 minutes. (Sauce will be thick.) Remove pan from heat.
  3. Make crust: Whisk together flour, baking powder, and salt in a bowl. Blend in butter cubes with your fingertips or a pastry blender until mixture resembles coarse meal. Stir in milk and dill with a fork until mixture just comes together.
  4. Gather dough into a ball, then turn out onto a lightly floured surface and knead 2 or 3 times. Roll out with a floured rolling pin into an 8-inch square (1/2 inch thick), then cut out 4 biscuits using cutter.
  5. Make filling and bake pies: Sprinkle cod with remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Bring sauce to a simmer and stir in fish, then divide among ramekins. Top each ramekin with a biscuit, then brush biscuits with melted butter. Arrange ramekins in a shallow baking pan and bake until sauce is bubbling and biscuits are golden, 12 to 15 minutes.
  6. *Available at Bridge Kitchenware (800-274-3435).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.85 Kcal (2583 kJ)
Calories from fat 276.38 Kcal
% Daily Value*
Total Fat 30.71g 47%
Cholesterol 149.2mg 50%
Sodium 1382.19mg 58%
Potassium 1078.75mg 23%
Total Carbs 51.51g 17%
Sugars 7.94g 32%
Dietary Fiber 2.69g 11%
Protein 31.08g 62%
Vitamin C 4.1mg 7%
Vitamin A 0.5mg 18%
Iron 1.3mg 7%
Calcium 362.7mg 36%
Amount Per 100 g
Calories 152.94 Kcal (640 kJ)
Calories from fat 68.52 Kcal
% Daily Value*
Total Fat 7.61g 47%
Cholesterol 36.99mg 50%
Sodium 342.69mg 58%
Potassium 267.46mg 23%
Total Carbs 12.77g 17%
Sugars 1.97g 32%
Dietary Fiber 0.67g 11%
Protein 7.7g 62%
Vitamin C 1mg 7%
Vitamin A 0.1mg 18%
Iron 0.3mg 7%
Calcium 89.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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