87713 cook cod fillets healthy Recipes
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cod fish fillets, about 6 oz each and11 Morecod fish fillets, about 6 oz each, italian seasoned breadcrumbs, olive oil, capers, salt, pepper, rosemary, lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut, white wine (i use pinot grigio), grape tomatoes, halved, sliced red onion, roughly chopped black olives (i use gaeta olives)20 min, 12 ingredients
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cod steaks, 1-inch thick (about 2 2/3 lbs), lemon juice and7 Morecod steaks, 1-inch thick (about 2 2/3 lbs), lemon juice, mushrooms, thinly sliced, zucchini , julienned, red bell pepper , julienned, onion, thinly sliced, i can tsp believe it s not butter spread, dried tarragon leaves, black pepper, freshly ground29 min, 9 ingredients
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cod fish, lemon, salt and8 Morecod fish, lemon, salt, extra-virgin olive oil , 2 turns of the pan, fennel, quartered , core cut away, thinly sliced, yellow skinned onion, thinly sliced, dry white wine, chicken broth, diced tomatoes, drained, black pepper, a few large sprigs, in tact, plus 2 tbsp chopped dill30 min, 11 ingredients
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cooking spray or olive oil, cornstarch, water and8 Morecooking spray or olive oil, cornstarch, water, shredded chinese cabbage (you may mix with other greens), carrots, shredded, shiitake mushrooms, diced (i mix with button and portabella), stalk celery, diced (or/and 1/2 cup water chestnuts), grated fresh ginger, low-sodium tamari, sliced green onions, fat-free egg-roll wrappers40 min, 11 ingredients
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cooked brown rice (cook rice in a rice cooker for best re... and6 Morecooked brown rice (cook rice in a rice cooker for best results), garbanzo beans, rinsed and drained (look for a bpa-free brand such as eden), ground flax seeds, garlic cloves, chopped, extra virgin olive oil, sea salt , to taste, garlic granules , to taste55 min, 7 ingredients
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Cod With Potato Puree and Soy Gravy
cod fish fillets, salt, sunflower oil, flat leaf parsley and8 Morecod fish fillets, salt, sunflower oil, flat leaf parsley, potatoes, double cream, butter, salt, butter, soy sauce, sweet soy sauce (ketjap manis), lime juice20 min, 12 ingredients -
Cod Stir-Fry W/ Mixed Vegetables
cod fish fillet, soy sauce, cornstarch, rice wine and7 Morecod fish fillet, soy sauce, cornstarch, rice wine, chicken stock, sugar, canola oil, baby corn, drained, sliced water chestnuts, drained, broccoli florets, mild red chile peppers, finely chopped45 min, 11 ingredients -
Cod With Pesto and Sweet Peas
cod fish fillets, prepared low-fat pesto and5 Morecod fish fillets, prepared low-fat pesto, panko breadcrumbs, sweet peas, mushrooms, olive oil, water30 min, 7 ingredients -
Cod a La Creme
cod fish fillets, butter, heavy cream, garlic salt and1 Morecod fish fillets, butter, heavy cream, garlic salt, grated parmesan cheese10 min, 5 ingredients -
Cod Yucatan Style
cod fish fillets, fresh lime juice, salt and pepper and8 Morecod fish fillets, fresh lime juice, salt and pepper, olive oil, onion, chopped, green bell pepper, chopped, pumpkin seeds, cilantro, finely chopped, orange juice, hard-boiled eggs (to garnish ) (optional), lime wedge (to garnish ) (optional)55 min, 11 ingredients -
Cod Liver Salad
cod liver in oil, hard boiled eggs, english cucumber and6 Morecod liver in oil, hard boiled eggs, english cucumber, scallions, fresh dill and parsley, kosher or sea salt, ground black pepper, lemon juice, optionally , 4 large tomatoes10 min, 9 ingredients -
Healthy Pumpkin Pie Breakfast
cooked pumpkin, ground ginger, ground cardamom, cinnamon and6 Morecooked pumpkin, ground ginger, ground cardamom, cinnamon, dry non-fat buttermilk, molasses, honey, raisins , packed, walnuts, finely chopped, sweet n low (to desired sweetness)6 min, 11 ingredients -
Healthy Cajun Chicken and *Pasta*
cooked boneless skinless chicken breast , cut into 1 inch... and10 Morecooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles42 min, 11 ingredients
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