861 confetti beach Recipes
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frozen sweet corn and17 Morefrozen sweet corn, banana , sliced longways and cut into 1 inch pieces, zucchini, sliced and halved, chicken breasts, pre-boiled (or left over refrigerated chicken), sweet red pepper, finely chopped, olive oil, garlic clove, chopped, left-over basmati rice or 2 cups jasmati rice, smart balance margarine (or butter), cumin, paprika, adobo seasoning, sugar, fresh ground pepper (more or less to taste), sea salt, table salt, light sour cream , as a topping, water25 min, 18 ingredients
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chicken breasts, boneless and skinless cut into pieces and10 Morechicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper20 min, 11 ingredients
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Sex on the Beach -Virgin Cocktailorange juice, cranberry juice, peach nectar, grenadine and1 Moreorange juice, cranberry juice, peach nectar, grenadine, pineapple, wedge (garnish )3 min, 5 ingredients
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South Beach Southwestern Stuffed Peppersbell peppers, any color, ground turkey, olive oil and8 Morebell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese1 hour 10 min, 11 ingredients
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Lunchbox Blueberry 'sundae'low fat cottage cheese, frozen blueberries and1 Morelow fat cottage cheese, frozen blueberries, candy sprinkles (i use the elongated thin ones(confetti sprinkles)5 min, 3 ingredients
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Orzo Pasta Salad With Grilled Confetti Vegetables and Fetaorzo pasta or 3 cups bow tie pasta, olive oil, olive oil and12 Moreorzo pasta or 3 cups bow tie pasta, olive oil, olive oil, dried oregano leaves, lemon juice, lemon peel, salt, pepper, zucchini , sliced lengthwise into 1/2-inch (1 cm), yellow peppers, quartered, ears of corn, husked and wrapped in tinfoil, tomatoes , sliced in half lengthwise, feta cheese, crumbled, toasted pine nuts, basil leaves , torn35 min, 15 ingredients
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Herb Crusted Flank Steak - South Beachflank steak , visible fat removed, salt, tarragon and5 Moreflank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped20 min, 8 ingredients
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Parmesan Mustard Pork- South Beach Friendlywhole-wheat or stone-ground breadcrumbs and6 Morewhole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper1 hour , 7 ingredients
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Yellow Confetti Rice Saladextra virgin olive oil, grain rice (american basmati) and9 Moreextra virgin olive oil, grain rice (american basmati), turmeric, ground cumin, water, salt, extra virgin olive oil, fresh lemon juice, sliced green onions (both green and white parts), chopped green bell peppers, chopped red bell peppers55 min, 11 ingredients
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South Beach Diet BLT Chicken Saladmixed salad greens and6 Moremixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing10 min, 7 ingredients
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Mexican Confetti Pinwheelsrefrigerated crescent dinner rolls, nacho cheese dip and2 Morerefrigerated crescent dinner rolls, nacho cheese dip, chopped red bell pepper, chopped green onion50 min, 4 ingredients
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Chocolate Dipped Apricots (South Beach/Phase 3)bittersweet chocolate, dried apricots, chopped pistachios7 min, 3 ingredients
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Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phasolive oil, onion, cut into thin wedges and7 Moreolive oil, onion, cut into thin wedges, red bell pepper, cored, seeded , cut into thin strips, garlic cloves, minced, salt (optional), shrimp, in the shell peeled and deveined (about 12 oz after peeling), zucchini , cut into thin 2-inch-long strips, chopped fresh thyme or 1 tsp dried thyme, crushed red pepper flakes30 min, 9 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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Provencal White Bean Soup South Beachextra virgin olive oil, onion, small chopped and9 Moreextra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh20 min, 11 ingredients
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