4763 con day diet day Recipes

days 1, 2, and 3, all-purpose flour, water, malt powder, honey, days 4 and 5, bread flour, water, malt powder, sourbread recipe, sourdough starter, bread flour, water, gluten, malt powder, salt

vegetable oil, divided, eggs, beaten, cold, cooked white rice, chopped cooked chicken, sliced celery, shredded carrot, frozen green peas, thawed, green onions, sliced, soy sauce

head cabbage, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, tomatoes, chopped, frozen green beans, dry onion soup mix, water

water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites

own light wheat bread, egg whites, milk, nonfat , fluid, vanilla extract, cinnamon (or nutmeg)

carrots, onions, stalks celery, garlic, canned tomatoes, cabbage, green beans, chicken broth, water, zucchini, spinach, salt

carrots , cut into 1 inch slices, celery ribs, sliced, onions, chopped or 3 medium leeks, each cut into 1 inch slices, garlic clove, minced, tomatoes (in juice), cauliflower , cut into bite sized pieces, green beans, each cut into thirds, zucchini , cut into 1 inch slices, baby spinach leaves, chopped fresh parsley, chicken bouillon cubes, water, salt, fresh ground pepper

diet cola (regular cola if you prefer), instant chocolate syrup, ice cube

day-old crusty bread or 2 crusty day-old rolls, tuna steaks , 1-inch thick -- 2 big steaks, white wine, water, bay leaf, peppercorns, extra-virgin olive oil -- 1 turn of the pan, butter, divided, shallots, chopped, button mushrooms, thinly sliced, salt and pepper, ground thyme or poultry seasoning, all-purpose flour, chicken stock, heavy cream or half-and-half, baby frozen peas, extra-wide egg noodles, cooked to al dente or 12 oz, 1 box, egg fettuccini, chopped fresh parsley leaves, to garnish

pie shell (for bottom only), diced cooked turkey, mashed potatoes, diced carrot, diced onion, diced celery, leftover gravy, olive oil, salt, pepper, maggi seasoning or 3 -4 dashes soy sauce, fresh grated parmesan cheese

eggs, cooked corned beef, cubed, boiled potatoes or 1/4-1/2 cup roasted potatoes, cubed, shredded cheese, separated, onion, chopped, buttermilk, butter (i use olive oil) or 2 tbsp olive oil (i use olive oil), baking soda, salt, pepper

potatoes, diced, carrots, chopped, celery ribs, chopped, onion, chopped, garlic cloves, minced (or more to taste), beef tomatoes, seeded and diced (canned ok), oil, chicken broth, unsalted, cooked turkey, chopped, oregano, sweet basil, thyme, crushed, salt and pepper (to taste), turkey stuffing (optional, *)

day 1, earth balance, melted, soymilk, sourdough starter, salt, brown sugar, all purpose flour, day two, baking soda, ener-g egg replacer mixed with 4 tbsp water, strawberries, vanilla coconut milk ice cream, thawed

onions, chopped (about 4 1/2 cups), red bell peppers, chopped (about 3 cups), green bell peppers, chopped (about 3 cups), olive oil, divided, eggplant, unpeeled and chopped (about 8 cups), fresh mushrooms, sliced (about 6 cups), mild diced tomatoes and green chiles, greek seasoning

nonfat cottage cheese, nonfat sour cream, garlic powder, onion powder, minced fresh chives