3 con day day Recipes

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

veal breast slices (2 3/4 lb total), pounded thin by your butcher, salt and freshly ground black pepper, fresh flat-leaf parsley, finely chopped to yield 1/2 cup, garlic cloves, plus 1 clove thinly sliced, bay leaves, red chili pepper flakes (or 1 small pepper, de-seeded and roughly chopped), extra-virgin olive oil, sized onion, thinly sliced, fresh tomatoes, peeled, de-seeded and passed through a vegetable mill, day-old bread , cut into rough chunks, garlic clove, thinly sliced, ground veal, freshly grated parmigiano-reggiano, egg, salt and freshly ground black pepper, extra-virgin olive oil