3153 con carne wonder diet Recipes

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

flat mushrooms, low-fat ricotta cheese, flat leaf parsley, coarsely chopped, green onions, chopped finely, garlic clove, crushed

cantaloupes , halved lengthways, honeydew melon , halved lengthways, watermelon , quartered crossways, lime juice, skim milk fruit-flavoured yogurt

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

mango, peeled and coarsley chopped, buttermilk, skim-milk fruit-flavoured nonfat yogurt, lime juice

bananas, skim milk, skim-milk passionfruit-flavoured yogurt, ground nutmeg

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

kipfler potatoes , halved lengthways, lamb backstraps, garlic clove, sliced finely, prosciutto, green beans, trimmed, ruby red grapefruit , segmented, flat leaf parsley, chopped, reduced-fat feta, crumbled

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

rye mountain bread, cranberry sauce, shaved turkey, snow pea sprouts, baby spinach leaves

rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets

processed cheese (such as velveeta), cubed, milk, ground beef, diced tomatoes with green chile peppers (such as ro*tel), taco seasoning

vegetable oil, onions, chopped, chile pepper, chopped, garlic, chopped, lean ground beef, whole peeled tomatoes with liquid, chopped, salt, freshly ground black pepper, ground cumin, chili powder, paprika, dried oregano, cinnamon sticks, red kidney beans, rinsed and drained