71332 complete shake frozen fruit Recipes

lemon gelatin, boiling water, unsweetened pineapple tidbits, undrained, mandarin oranges, drained, frozen orange juice concentrate, partially thawed, firm bananas, sliced

fresh pineapple chunks, banana, frozen peaches, sp. of sp complete, ice cubes or cold water, flaxseed meal, whey pro complete (optional), whole food fiber (optional), stevia (optional)

strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber

silken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

frozen sweet cherries, plain yogurt, pomegranate cherry juice (such as pom), crushed pineapple in juice, drained, banana, peeled and sliced crosswise

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

water, sugar, frozen orange juice concentrate, water (5 orange juice cans full), lemon juice, crushed pineapple, fruit (fresh or frozen )

flour, sugar, baking powder, milk, butter (1 stick), frozen mixed berries (or other frozen fruit such as peaches)

frozen mixed fruit, superfine sugar (berry), nonfat yogurt, fresh lemon juice

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

frozen juice concentrate, thawed (any flavor ), sliced bananas, low-fat vanilla yogurt, nonfat milk, water

chia seeds, cinnamon, frozen fruit, sccop soy protein powder, skim , soy or almond milk

fresh or frozen fruit or whatever fresh or frozen available( cherries, blackberries, strawberries, blueberries, etc. etc. ) but not fruit in syrup, jusrt use fresh or frozen palin fruit, all-purpose flour, double-acting baking powder, sugar, eggs, milk, vanilla extract, grated lemon rind, cream or vanilla ice as accompaniment

skim milk, sugar (you may need to go up to 1/2 cup), powdered milk, honey ( must be really fresh ive not had any luck with cheep store brands, farmers market or local far), vanilla (i used 2 tsp watkins double strength and it was quite strong and quite good) or 1 -2 cup fresh fruit or 1 -2 cup frozen fruit