147428 columbian beef and sweet potato stew Recipes

olive oil, onion, chopped, garlic, minced, sweet potato, peeled and cubed, orange bell pepper, seeded and cubed, cooked chicken breast, cubed, diced tomatoes, water, salt, chili powder, ground cumin, dried oregano, cocoa powder, ground cinnamon, red pepper flakes, all-purpose flour, water, frozen corn, kidney beans, rinsed and drained, chopped fresh cilantro

olive oil, pork tenderloin , cut into bite sized pieces, sweet potatoes, peeled and cubed, poblano peppers, seeded and diced, chopped onion, chopped garlic, cumin, cinnamon, fat free chicken broth, water, frozen corn, salsa , a chipotle version suggested, cilantro (to garnish )

onion, chopped into 1/2 inch dice, garlic cloves, minced, turmeric, cinnamon, curry powder, ground cumin, ground nutmeg, crushed red pepper flakes, salt, fresh ground black pepper, sweet potatoes, peeled and chopped into 1 inch cubes (3 1/2 lb), red bell pepper, seeded and chopped into 1 inch pieces, eggplant, peeled and chopped into 1 inch cubes, vegetable broth or 3/4 cup chicken broth, canned chickpeas , also known as garbanzo beans, drained, diced tomatoes, undrained, chopped fresh cilantro leaves (to garnish )

olive oil, onion, chopped, red bell pepper, seeded and chopped, garlic cloves, minced, sweet potato, peeled and cut into 1 inch chunks, hot chili pepper, fresh, seeded and minced, ginger, peeled and grated, diced tomatoes, cannellini beans (canned and rinsed, or cooked ) or 3 cups white kidney beans (canned and rinsed, or cooked), brown sugar, allspice, ground, cumin, ground, bay leaves, vegetable broth, salt, pepper, freshly ground, collard greens or 2 cups kale or 2 cups greens, chopped, simmered until tender and drained

sweet potatoes , well scrubbed and cut into 1 1/2-inch pieces (about 12 oz each), olive oil, garlic cloves, crushed with garlic press, ground cumin, salt, ground cinnamon, crushed red pepper flakes, garbanzo beans, rinsed and drained, vegetable broth, diced tomatoes, creamy peanut butter, loosely packed fresh cilantro leaves, chopped

dry roasted peanuts, chopped, garlic cloves, minced, minced fresh lemongrass, minced fresh ginger, thai chili paste, sesame oil, onion, chopped (1 cup), sweet potato, peeled and cubed (3 cups), vegetable broth, light coconut milk, salt

olive oil, onion, chopped, garlic cloves, minced, sweet potato, peeled and cubed, orange bell pepper, seeded and cubed, cooked chicken breast, cubed, diced tomatoes, water, salt, chili powder, ground cumin, dried oregano, dutch-processed cocoa powder, ground cinnamon, red pepper flakes, all-purpose flour, water, frozen corn, kidney beans, rinsed and drained, sour cream, chopped fresh cilantro

garlic cloves, peeled, coarse salt, sweet paprika, cumin seeds, cracked black pepper, ground ginger, allspice, extra virgin olive oil, sweet potatoes, peeled and cubed, vegetable broth or 2 cups water, tomatoes, undrained, chopped, chickpeas, rinsed and drained, frozen cut okra, thawed, couscous

boneless skinless chicken breasts, cut into bite size pieces, russet potatoes, peeled , and cut into 1 inch pieces, sweet potatoes, peeled , and cut into 1 inch pieces, carrots, peeled and diced, onion, peeled and dice into large pieces, diced tomatoes, chicken broth, celery seed, paprika, salt, ground nutmeg, ground cinnamon, black pepper, red pepper flakes (optional), fresh basil, chopped (optional)

boneless pork shoulder, cut in 1 cubes, sweet potatoes, peeled and cubed, apples, cored and chopped, onion, chopped, dried thyme leaves, pepper, salt, apple juice

olive oil, chopped onions, minced fresh ginger, chili powder, ground cumin, red-skinned sweet potatoes (yams; about 2 medium), peeled , cut into 1/2-inch pieces, orange juice, minced garlic, black beans, rinsed, drained, poblano chilies, seeded, chopped, red bell pepper, chopped, sour cream (optional), avocado slices (optional), orange wedges (optional), polenta triangles

oil, diced onion, minced garlic cloves, reduced-fat italian sausage, casings removed, crushed tomatoes, chicken broth, sweet potato, peeled and diced into 1/2 inch chunks, ground cumin, fennel seed, buttercup squash, peeled seeded diced, chickpeas, drained and rinsed, salt and pepper

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine

vegetable oil, onion (diced ), garlic cloves (finely chopped ), yellow bell pepper (seeded and chopped ), red bell pepper (seeded and chopped ), water (more for thinner stew), diced tomatoes, sweet potatoes (diced and peeled ), black beans (rinsed and drained ), green chili (diced ), tomato sauce, chili powder, ground cumin, lime juice

dried black beans or 1 cup black-eyed peas, boneless lean pork loin, fat trimmed, onion, sliced, minced garlic, olive oil, orange juice, light brown sugar, dijon-style mustard, sweet potatoes, peeled ,cut into 1 1/2 inch pieces (1 lb)

olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter

olive oil, chopped onion, bell pepper, seeded and chopped, garlic cloves, finely chopped, chili powder, diced peeled sweet potatoes (about 6 oz.), tomatoes, black beans, rinsed, chopped cilantro, tabasco sauce or 1 tbsp hot pepper sauce

thai red curry paste (more if you are a chilihead like me), sweet potatoes, peeled and diced, red beans, drained and rinsed, dried lemongrass, water