140 colorful cups Recipes

bell peppers (may mix colors), white button mushrooms, chopped small, olive oil, kosher salt, black pepper, chopped fresh mixed italian herbs (may use basil or oregano, etc.), ricotta cheese, dijon mustard, grated pecorino romano cheese or 3/4 cup parmesan cheese or 3/4 cup asiago cheese, wooden toothpick (as needed)

golden raisin , may be pureed, sugar, water, distilled or 1 cup mineral water, not tap water, bread flour, rye flour, whole wheat flour, honey, caramel coloring (optional), vital wheat gluten, dark brown sugar, non-fat powdered milk, soybean oil, salt, active dry yeast , not rapid rise

tri color rotini pasta, sliced stuffed green olive, red onion, diced, roasted red peppers, diced or 1 cup roasted red pepper, sliced pepperoncini pepper rings (optional), marinated artichoke hearts, chopped, salami, diced into small pieces, mozzarella cheese, cubed into small cubes or 1 cup monterey jack cheese, sliced black olives, italian dressing, mayonnaise , not miracle whip (best foods), shredded parmesan cheese (not grated ) or 1/2 cup romano cheese (not grated), seasoning salt, garlic powder, black pepper

tri-color spiral pasta, hard salami, thinly sliced, provolone cheese, cubed, ripe olives, sliced and drained, red onion, thinly sliced, zucchini, halved and thinly sliced, green bell pepper, chopped, red bell pepper, chopped, fresh parsley, minced, parmesan cheese, grated, olive oil or 1/2 cup vegetable oil, cider vinegar or 1/4 cup red wine vinegar, garlic powder (or to taste, or use a small amount of fresh minced), prepared mustard or 1 tsp mustard powder, dried basil, dried oregano (or to taste), salt and pepper, sugar (optional)

russet baking potatoes (6-8 oz.each) or 2 yukon gold baking potatoes (6-8 oz.each), unsalted. butter (less if possible) or 3 tbsp unsalted margarine (less if possible), chopped onion, chopped celery, sliced button mushroom, all-purpose flour, dried thyme, crushed, salt, ground black pepper, crushed red pepper flakes (optional, more if needed ), half-and-half (we used 2% milk) or 4 cups light cream (we used 2% milk) or 4 cups milk (we used 2% milk) or 4 cups soymilk (we used 2% milk), tomatoes (for color ), shredded sharp cheddar cheese (5 oz), low sodium chicken broth or 1 cup low sodium vegetable broth, peppery rubbed bacon (crispy broken pieces, please the real thing) or 8 slices turkey bacon (crispy broken pieces, please the real thing), sliced green onions, sour cream

firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)

chocolate cookie crumbs or 1 3/4 cups graham cracker crumbs or 1 3/4 cups biscotti cookie crumbs (7 oz.), butter, melted, water, frozen raspberries, cornstarch, unflavored unsweetened gelatin powder, cold water, boiling water, fat free cream cheese, unflavored red food coloring (enough to make it a pretty pink color), sugar, chambord raspberry liquor (raspberry liqueur), chambord raspberry liquor, seedless raspberry jelly or 1 cup raspberry jam, fresh raspberry, chocolate syrup , in squeese container

cottage cheese, wheat flour or 3/4 cup all-purpose flour, wheat germ (optional), eggs, splenda sugar substitute, vegetable oil or 1/4 cup fat , substitute of choice, salt, sourdough bread (you ll need 4 slices to make 4 servings) or 1 loaf french bread, cut on the diagonal into 1 slices (you ll need 4 slices to make 4 servings), egg, milk, vanilla, cinnamon, grapes (to make facial features on bunny) or strawberries (to make facial features on bunny) or blueberries (to make facial features on bunny) or banana (to make facial features on bunny), various ), sugar, colored sugar sprinkle

beef or 1 lb pork stew meat or 2 1/2 cups cut up chicken meat, seasoning salt, onion, chopped, garlic clove (optional), celery, chopped, red yellow and orange pepper, chopped (you can use all or only 1 color of pepper), mixed mushrooms (optional), bamboo shoot (optional), white cabbage, thinly sliced, chow mein noodles, soya sauce, salt , to taste, pepper , to taste

semi-sweet chocolate chips, chocolate wafer cookies, chopped almonds (optional) or 4 oz chopped walnuts (optional) or 4 oz chopped cashews (optional), pitted prune, chopped fine, sugar, bourbon or 1/2 cup brandy, sweetened condensed milk, granulated sugar or 1/4 cup colored sugar sprinkle, for rolling

tri color rotini (6 cups cooked ), italian dressing (i used emeril s vinaigrette), cucumber, peeled and chopped, heirloom tomatoes, chopped, black olives, chopped, salad seasoning (mccormick or emeril s), shredded romano cheese

carrot, red onion, bell pepper, any color, sugar ( substitute) or 1/2 cup splenda granular ( substitute), white vinegar, canola oil, tomato soup

white cake mix, watermelon gelatin, eggs, water, vegetable oil, prepared vanilla frosting or 2 1/2 cups cream cheese frosting, divided, green food coloring (gel ), chocolate chips

boiling water, instant espresso granules or 8 tsp instant coffee granules, low-fat buttermilk, all-purpose flour, baking soda, salt, granulated sugar, butter, softened, vanilla extract, eggs, granulated sugar, water, instant espresso granules or1/4 cup instant coffee granules, light-colored corn syrup, vanilla extract, powdered sugar

mixed tender salad greens, chunked smoked fish fillet, like whitefish, herring, cisco (about 1 cup skin and bones removed and broken into bite sized pieces before measuring) or 3 oz other light colored fish (about 1 cup skin and bones removed and broken into bite sized pieces before measuring), bacon , crisp and crumbled, fresh blueberries, red onion , thin slice, quartered after slicing, toasted pecan pieces, blue cheese, crumbles, extra virgin olive oil, cider vinegar, honey, dijon mustard, dry white wine, salt, pepper

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

rice, blanched almonds, ground cinnamon, lime zest , colored part only, water , plus 4 cups cool , divided, sugar , to taste, 1 to 1 1/2 cups, mexican vanilla extract or vanilla extract, to taste, usually about 1 tsp

mung bean sprouts, quarter cup finely chopped leek or other onion, tomato sliced in thin slices, red or any color bell pepper cubed, bok choy or lettuce cut into thin strips, eggplant thinly sliced and dipped in olive oil, both sides, two portobello mushrooms thinly sliced and dipped in olive oil