16 colorful and medley Recipes

brussels sprouts, fresh green beans , cut into 2-inch pieces (2 cups), cauliflower florets, chopped fresh herbs (such as rosemary, basil, and oregano) or 2 tsp dried herbs, crushed (such as rosemary, basil, and oregano), kosher salt, fresh ground black pepper, extra virgin olive oil, water, bell peppers, any color seeded and cut into strips

ears bi-color corn on the cob, zucchini, grated, butter, salt , to taste, black pepper , to taste

chopped onion, butter, uncooked long grain rice, sweet red pepper, finely chopped, reduced-sodium chicken broth or vegetable broth, white wine or additional reduced-sodium chicken broth, dried thyme, pepper, frozen peas, grated parmesan cheese, divided

yellow summer squash, sliced, olive oil, fresh sugar snap peas, halved cherry tomatoes, minced fresh parsley, lemon juice, ground coriander, salt, pepper

butter, canola oil, carrots, thinly sliced, celery ribs, thinly sliced, fresh cauliflowerets, fresh broccoli florets, cubed fully cooked ham, onion, chopped, cooked white rice, shredded cheddar cheese

water, uncooked instant rice, shredded carrot, chopped red onion, steak sauce, butter, salt, pepper, minced fresh parsley

okra, vegetable oil , may be doubled, sliced onion, niblet corn, cut chinese long beans (or equivalent), colorful bell pepper, cored and chopped, tomatoes, diced, fresh thyme leaves, fresh oregano, paprika, salt, cayenne pepper, less to taste

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

center-cut pork chops (1 inch think), potato, cubed (medley of yellow, red and blue), onion, sliced (small to medium), whole garlic cloves, peeled, dried black figs, quartered, prepared dijon mustard, olive oil, white wine, rosemary, salt, pepper

ground beef, cooked and drained, frozen cut green beans, thawed, frozen peas, thawed, frozen pea pods, thawed, diced tomatoes, undrained, sliced carrots, celery ribs, sliced, sliced water chestnuts, drained, chopped green pepper, butter, sugar, quick-cooking tapioca, salt, pepper

beets (about 2 lb), broccoli florets (about 10 oz), diagonally sliced carrot, water, salt, low-fat sour cream, fat-free mayonnaise, fresh lemon juice, olive oil, salt, garlic cloves, peeled, chopped fresh chives

mild italian sausage, smoked sausage, polska kielbasa, whole green pepper, whole red pepper, whole yellow pepper, whole medium onion, salt, black pepper, garlic powder, cayenne pepper, oil

zucchini, chopped, yellow onions, chopped, salt, red bell peppers, chopped, sugar, cornstarch, dry mustard, black pepper, turmeric, celery seeds, cumin seed, apple cider vinegar

corn kernels, okra, chopped yellow sweet onion, sweet pepper, red & green chopped and seeded, margarine, salt & pepper, chopped medium tomato