4 colorful rice medley Recipes

chopped onion, butter, uncooked long grain rice, sweet red pepper, finely chopped, reduced-sodium chicken broth or vegetable broth, white wine or additional reduced-sodium chicken broth, dried thyme, pepper, frozen peas, grated parmesan cheese, divided

water, uncooked instant rice, shredded carrot, chopped red onion, steak sauce, butter, salt, pepper, minced fresh parsley

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed