72258 cold soup sopa fria Recipes

olive oil or 1 tbsp vegetable oil, onion, finely chopped (1 cup), stalk celery , cut into 1/2-inch pieces, garlic cloves, minced, carrots , cut into 1/2-inch pieces (1 cup), dried lentils , sorted and rinsed (8 oz.), cold water, chicken bouillon granules or 4 tsp vegetable bouillon granules, dried thyme leaves, pepper, dried bay leaf, muir glen organic diced tomatoes, undrained

ham bone , meaty or 1 large smoked ham shank, split peas, green, split peas, yellow, onion, chopped, garlic cloves, chopped fine, bay leaf, oregano, chicken bouillon , base, original pleasoning seasoning (sub 1/2 tbsp celery salt, if not available), cold water, carrots, grated fine, celery, chopped fine, tomatoes, chopped (optional), potatoes, peeled & shredded (optional)

onion, chopped, potato, peeled and diced, skim milk, bay leaf, ground nutmeg, canned corn kernels, drained or 1 lb frozen corn kernels, drained and thawed, cornstarch, cold water, natural low-fat unsweetened yogurt, salt and pepper, lean ham, diced, snipped fresh chives

catfish, cut up, cold water, onion, chopped, stalk celery, chopped, milk, butter, bay leaf, parsley, thyme, salt and pepper

leeks, white parts only , halved lengthwise and chopped, carrots , cut into 1/2-inch pieces, extra virgin olive oil, bay leaves, thyme, fine sea salt, peeled whole tomatoes, crushed , juices reserved, cold water, head garlic, separated into peeled cloves, brown rice, dark green puy lentils, wheat berries, fresh ground pepper

very ripe avocados, cold chicken or 4 cups vegetable stock, lime juice, plain yogurt, hefty dashes tabasco sauce, salt and black pepper, paper-thin slices limes, tabasco sauce

diced tomatoes, tomato juice, jarred roasted red peppers, chopped, cold strong rooibos tea, onion, chopped, olive oil, cider vinegar, garlic clove, minced, salt, pepper, curry powder (optional), heavy cream

frozen potatoes (hash browns with peppers and onions), fat-free chicken broth, fat free country gravy mix, cold water

carton swanson low sodium chicken broth, boneless skinless chicken breasts, baby carrots, yellow onion, stalks green onions, purple top turnip, fresh parsley, dried dill, fresh ground black pepper, fresh cold water, butternut squash, white mushrooms, chicken flavored bullion cube

raw almonds, well peeled (not toasted ), big garlic cloves, peeled, red wine vinegar, refined olive oil, salt (to taste), grapes, peeled, french bread

chicken stock (or broth), diced potatoes, minced fresh garlic, cracked black pepper, chopped spring garlic (substitute green onions in off season), heavy cream, cornstarch, cold water, shredded monterey jack pepper cheese

macaroni, uncooked, butter, chopped celery, chopped carrot, onion, minced, milk (i use reconstituted dry ), velveeta cheese, cut in small cubes or shredded, instant chicken bouillon, pepper, cornstarch , dissolved in, cold water, frozen corn kernels, frozen baby peas

bacon or 2 slices turkey (optional), chopped onion, stalks celery, chopped, sliced carrot, diced potatoes (about 3 large bakers), fat-free chicken broth, fat-free half-and-half, nonfat milk, salt and pepper, bay leaves (preferably fresh ), chopped fresh green onions with top, egg substitute (e.g. egg beaters), cold water, approximately, flour

boneless pork loin, cornstarch, salt, soy sauce, dried black mushrooms, firm tofu, chicken broth, white vinegar, soy sauce, salt, canned bamboo shoot, shredded, cornstarch, cold water, white pepper, eggs, slightly beaten, chopped green onions, red pepper sauce, sesame oil

leek soup mix, frozen crab, thawed drained, sour cream, lemon juice, hot pepper sauce, artichokes, drained, dill weed, swiss cheese, shredded

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, cheese, grated, cooked macaroni, breadcrumbs (optional), margarine (optional)

russet potatoes, peeled and cubed, onion, diced, carrots, peeled and diced, yellow squash, diced, garlic cloves, peeled and diced, water, cheddar cheese, low-fat milk, chipotle chile in adobo, crushed, cornstarch, cold water, salt and pepper, green onion, diced

cod cheek , gills removed (or fish heads of any non-oily fish), raw chicken liver, fresh spinach leaves (2 leaves per serving), snow peas (at least 8 , 1 per serving), chopped mushrooms (can use tree ear, cloud ear, wood ear mushrooms found in asian markets), chicken broth, diced bamboo shoot, cornstarch, cold water, egg whites, chopped green onion, for garnish