2161 cold light Recipes

pumpkin, cold milk, vanilla pudding and pie filling (6 oz), cool whip, kebler graham cracker ready pie crust

cheese tortellini (9-10 oz. dry= about 4 cups cooked ), diced cooked,chicken ,turkey or ham, diced red onion, buttermilk ranch light dressing, shredded parmesan cheese

toasted sesame seeds, creamy peanut butter (jif recommended), garlic cloves, minced, fresh ginger, grated or minced (about 1 tbsp, i use the minced ginger that comes in a jar), soy sauce, rice vinegar, hot sauce (like tabasco), light brown sugar, water, boneless skinless chicken breasts, salt, divided, fresh chinese noodles or 1 lb spaghetti, sesame oil, scallions or 4 green onions, sliced thin on diagonal, carrot, peeled and grated on large holes of box grater (about 2/3 cup) (optional), cucumber , sliced on box grater and chopped into matchstick-sized pieces (optional), crushed red pepper flakes (optional)

peanut butter, water, light soy sauce, dark soy sauce, tahini (sesame paste), dark sesame oil, sherry wine, rice wine vinegar, honey, garlic cloves, minced, minced fresh ginger, hot pepper oil (see instructions below), water, chinese noodles (or any spaghetti or fettucini-type pasta), dark sesame oil, carrot, peeled (optional), firm cucumber, peeled, seeded , and julienned (optional), roasted peanuts, coarsely chopped (optional), green onions, thinly sliced (optional)

fresh chinese egg noodles, salt, sesame oil, bone-in skin-on chicken breasts (about 1 1/2 lb.), vegetable oil, minced fresh gingerroot, smooth natural-style peanut butter, soy sauce, sugar, rice wine vinegar, hot sauce (chili paste or tabasco), water (or more ), cucumber, peeled, seeded, and cut into 1/4 inch dice, scallions, white and light green parts finely chopped, sesame seeds, toasted

yogurt cheese, white angel food cake, sugar, cocoa, water, vanilla, divided, cold nonfat milk

light sour cream, sour cream , regular, black caviar, dill, fresh,finely chopped, coarse salt, pepper, black caviar

quality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream

crushed graham crackers, sugar, divided, melted margarine, neufchatel cheese, softened, nonfat milk, thawed cool whip lite, boiling water, sugar-free strawberry gelatin (8 serving size), cold water, mandarin orange segments, drained

all-purpose flour, salt, vegetable oil, cold water, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, minced, nonfat cottage cheese, frozen egg substitute, thawed, skim milk, dijon mustard, pepper, ground whole thyme, frozen chopped spinach, thawed and drained, shredded reduced-fat swiss cheese

mayonnaise (light or lowfat ), lemon juice, salt (optional), tabasco sauce, macaroni, cooked & drained (ronzoni whole wheat pasta), celery, chopped, albacore tuna in water or 2 (6 oz) cans white chicken meat, drained, yellow onion, minced, green bell pepper, chopped

chinese egg noodles or spaghetti, kosher salt, fresh ginger, peeled and chopped, garlic , smashed, light brown sugar, creamy peanut butter, rice wine vinegar, low-sodium soy sauce, red chili sauce (recommended : sriracha hot chili sauce), toasted sesame oil, water, scallions, sliced thin, toasted sesame seeds, for garnish, fresh cilantro leaves, for garnish

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

water, dry white wine, fennel seeds, coarsely chopped, bay leaf, thick salmon fillets, chopped peeled seeded cucumber, chopped fennel, chopped green onion, chopped radish, light sour cream, dijon mustard

all-purpose flour, plus more for dusting, baking powder, fine salt, cold unsalted butter, cut into small pieces, egg, milk, russet potatoes, low-sodium chicken broth, carrots, cut into large chunks, chopped fresh thyme, extra-virgin olive oil, onion, finely diced, all-purpose flour, milk, stalks celery, sliced, shredded rotisserie chicken, skin removed, fat-free plain greek yogurt, frozen peas, minced fresh parsley, kosher salt and freshly ground pepper

pineapple juice, low sodium soy sauce, coarsely chopped fresh ginger, rice vinegar, vegetable oil, thai green curry paste (check for vegetarian), brown sugar, garlic cloves, minced, rice noodles, vegetable oil, chopped red bell pepper (capsicum), grated carrot, chopped scallion (white and light green parts ), chopped cilantro, chopped fresh mint leaves, head boston lettuce, leaves separated, lime, sliced for garnish (optional)

dark (asian) sesame oil, soy sauce, white-wine vinegar or rice vinegar (not seasoned), sugar, salt , or to taste, dried hot red pepper flakes, capellini, seedless cucumber , cut lengthwise into thin spears and crosswise into thin slices (about 1 cup), scallion, minced , or 1 tbsp minced fresh coriander, sesame seeds, toasted lightly and cooled

shiitake mushroom , stems discarded, scallions, peanut oil, salt & freshly ground black pepper, light soy sauce, freshly grated gingerroot, minced garlic, sesame oil, rice vinegar, chili oil, soba noodles, cucumber (peeled, halved, seeded and cut into thick matchsticks), black sesame seeds (optional)