Cold Soba Noodle Salad With Cucumber and Shiitake Recipe

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Cold Soba Noodle Salad With Cucumber and Shiitake
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  1. Light a grill or preheat a grill pan. In a large bowl, toss the mushrooms and scallions with the peanut oil and season with salt and pepper.
  2. Grill the mushrooms over moderate heat, turning once, until cooked through and tender, about 4 minutes; transfer to a plate.
  3. Grill the scallions, turning once, until softened and blackened in spots, about 2 minutes; add to the mushrooms.
  4. Let the mushrooms and scallions cool, then thinly slice them.
  5. In a small bowl, whisk the soy sauce with the ginger, garlic, sesame oil, rice vinegar and chili oil.
  6. In a large pot of boiling salted water, cook the soba noodles until al dente, about 4 minutes; drain.
  7. Transfer the noodles to a large bowl. Add the mushrooms, scallions, cucumber and dressing and toss well. Sprinkle with the sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.97 Kcal (1457 kJ)
Calories from fat 118.37 Kcal
% Daily Value*
Total Fat 13.15g 20%
Sodium 1165.94mg 49%
Potassium 689.59mg 15%
Total Carbs 50.47g 17%
Sugars 3.85g 15%
Dietary Fiber 5.34g 21%
Protein 12.39g 25%
Vitamin C 8.2mg 14%
Iron 2.3mg 13%
Calcium 71mg 7%
Amount Per 100 g
Calories 118.96 Kcal (498 kJ)
Calories from fat 40.47 Kcal
% Daily Value*
Total Fat 4.5g 20%
Sodium 398.6mg 49%
Potassium 235.75mg 15%
Total Carbs 17.25g 17%
Sugars 1.32g 15%
Dietary Fiber 1.83g 21%
Protein 4.24g 25%
Vitamin C 2.8mg 14%
Iron 0.8mg 13%
Calcium 24.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 10

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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