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Cold Soba Noodle Salad With Cucumber and Shiitake Recipe

Cold Soba Noodle Salad With Cucumber and Shiitake Recipe

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Cold Soba Noodle Salad With Cucumber and Shiitake

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Ingredients:

Serving

1 lb shiitake mushroom , stems discarded
8 scallions
3 tbsp peanut oil
salt & freshly ground black pepper
3 tbsp light soy sauce
2 tsp freshly grated gingerroot
2 tsp minced garlic
1 tsp sesame oil
1/2 tsp rice vinegar
1/2 tsp chili oil
7 oz soba noodles
1 large cucumber (peeled, halved, seeded and cut into thick matchsticks)
2 tsp black sesame seeds (optional)

Directions:

Light a grill or preheat a grill pan. In a large bowl, toss the mushrooms and scallions with the peanut oil and season with salt and pepper.
Grill the mushrooms over moderate heat, turning once, until cooked through and tender, about 4 minutes; transfer to a plate.
Grill the scallions, turning once, until softened and blackened in spots, about 2 minutes; add to the mushrooms.
Let the mushrooms and scallions cool, then thinly slice them.
In a small bowl, whisk the soy sauce with the ginger, garlic, sesame oil, rice vinegar and chili oil.
In a large pot of boiling salted water, cook the soba noodles until al dente, about 4 minutes; drain.
Transfer the noodles to a large bowl. Add the mushrooms, scallions, cucumber and dressing and toss well. Sprinkle with the sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.97 Kcal (1457 kJ)
Calories from fat	118.37 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Sodium	1165.94mg	49%
Potassium	689.59mg	15%
Total Carbs	50.47g	17%
Sugars	3.85g	15%
Dietary Fiber	5.34g	21%
Protein	12.39g	25%
Vitamin C	8.2mg	14%
Iron	2.3mg	13%
Calcium	71mg	7%

Amount Per 100 g
Calories	118.96 Kcal (498 kJ)
Calories from fat	40.47 Kcal
		% Daily Value*
Total Fat	4.5g	20%
Sodium	398.6mg	49%
Potassium	235.75mg	15%
Total Carbs	17.25g	17%
Sugars	1.32g	15%
Dietary Fiber	1.83g	21%
Protein	4.24g	25%
Vitamin C	2.8mg	14%
Iron	0.8mg	13%
Calcium	24.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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