2161 cold light Recipes

beef round steak, trimmed and cut into 4 serving portions, stewed tomatoes, roughly chopped, sliced celery, sliced carrot, onion, sliced and separated to make rings, water, dried thyme, pepper, cooked long-grain rice, cold water, cornstarch

all-purpose flour, rice bran oil, apple cider (ice cold), egg, salt

butter, chicken tenders, yellow sweet onion, salt, black pepper, sugar, lemon juice, cold water, cornstarch

salt, whole-wheat linguine or spaghetti, garlic, chopped, chopped fresh ginger, soy sauce, rice vinegar, sesame oil, smooth peanut butter, sugar, shredded cooked boneless, skinless chicken breast, frozen broccoli florets, thawed, carrots, shredded, red bell pepper, seeded and thinly sliced, scallions, white and light green parts, chopped

cold water, french roast ground coffee or 1/4 cup ground espresso, nonfat milk, nesquik no-sugar-added chocolate powder, ice cube

reduced-fat cool whip topping, divided, reduced-fat graham cracker crust (8 inches), fresh raspberries, fresh blueberries, sugar substitute equivalent to 1 tbsp sugar, cold fat-free milk, sugar-free instant white chocolate pudding mix

cold water, cornstarch, low-fat mayonnaise, buttermilk, chopped garlic, fresh dill, fresh parsley, salt, vinegar, fresh ground pepper

fresh strawberries, washed, orange juice (preferably fresh ), lemon juice (preferably fresh ), unflavored gelatin, cold water, sugar, fat cottage cheese, nonfat plain yogurt, egg white, at room temperature, sugar

macaroni, tomatoes - peeled, seeded and diced, stalks celery, chopped, tuna, light mayonnaise, italian-style salad dressing, white sugar, ground black pepper

crystal light passionfruit pineapple low-calorie powdered drink mix, cold water, orange juice, club soda, frozen cranberries

cucumbers, low-fat cream of chicken soup, low-fat milk or 1/2 cup buttermilk, light sour cream (or fat free), celery salt

graham cracker crumbs, butter, melted, boiling water, strawberry gelatin, ice cube, cold water, cool whip, thawed, divided

boiling water, jell-o low calorie sugar-free cherry gelatin, ice cube, cold water, cool whip free, thawed and divided, ready-to-use reduced fat graham cracker crust

cake flour, unsweetened grated coconut, toasted, margarine, melted, cold water, butter-flavored cooking spray, sugar, divided, cornstarch, salt, skim milk, egg, egg yolk, vanilla extract, bananas, peeled and sliced, egg whites, cream of tartar

mushrooms (large field type), spinach (6-8 small bunches), garlic, crushed, ginger, crushed or chopped (fresh is good or powdered will do), coriander, crushed (fresh or powdered , americans call this cillantro i think, it s a fragrant herb with a leaf rather li), light soya sauce (medium will do), oil (for stir frying with)

unflavored gelatin, frozen concentrated orange juice, sugar, vanilla, nonfat dry milk powder, cold water, lemon juice, graham crackers

all-purpose flour, cake flour, baking powder, baking soda, salt, reduced-fat cream cheese, cold butter, cut into small pieces, buttermilk, nonfat milk