42 cold bean red onion salad Recipes

quick couscous or 12 oz israeli couscous, frozen corn, thawed and cooked ,let cool., black beans, drained and rinsed in cold water, chopped red onions, chopped green peppers, chopped yellow peppers, chopped orange bell peppers, chopped red peppers, zucchini, halved and thinly sliced- use a mandoline, kalamata olive, pitted and sliced, olive oil, white wine vinegar, white balsamic vinegar, cumin, chopped fresh basil, chopped fresh thyme, chopped fresh marjoram

quinoa (cooked, at room temperature or cold ), mango, diced, cilantro, chopped (a handful size), black beans, red bell pepper, chopped, green onions, thinly sliced, red wine vinegar, olive oil, fresh lime juice

soba noodles, cooked cooled chicken thigh fillets, shredded, cooked prawns, shelled,deveined,and halved, bean sprouts, red capsicum , julienned, green onions, finely sliced, chopped fresh coriander, chopped fresh mint, roasted peanuts, roughly chopped,to serve, fresh coriander leaves, to serve, lime, cut into 4 wedges,to serve (extra ), soy sauce, sweet chili sauce, fish sauce, lime , juice of, garlic, crushed, fresh grated gingerroot, red thai chile

linguine, cooked shrimp, tails and shells removed, bean sprouts, red pepper, thinly sliced, english cucumber, thinly sliced, green onions, sliced, chopped fresh mint, chopped fresh coriander (optional), fish sauce, seasoned rice vinegar, granulated sugar, garlic cloves, minced, lime juice, asian chili paste

fresh, cooked) black beans, rinsed and drained, corn, just blanched or frozen , thawed under cold water, but not cooked, pepperjack cheese, cut into 1/2 inch cubes, green onions, chopped, cumin, cayenne(more or less , as desired), fresh cilantro, garlic, salad quality olive oil, juice from1 large or 2 small limes(about 1/4 cup), honey, red wine vinegar, ground celery seed (optional), kosher or sea salt and fresh ground black pepper

olive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )

chopped fresh basil, chopped fresh thyme, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, cayenne pepper, garlic powder, cold, cooked white rice, black beans, rinsed and drained, celery stalks, finely chopped, chopped black olives, green onions, chopped, red wine vinegar, extra-virgin olive oil

canned unsalted chicken broth, garlic cloves, minced, couscous, garbanzo beans (chick peas), rinsed, drained, green bell pepper, chopped, dried currants, green onion, sliced, chopped fresh cilantro, chopped fresh oregano, olive oil, red wine vinegar, cold cooked leg of lamb, thinly sliced, tomatoes, cut into wedges, crumbled feta cheese, fresh cilantro sprigs

red wine vinegar, sugar, soy sauce, crushed pepper , or to taste, sesame oil, sesame seeds, salt and freshly ground black pepper, leftover beef (steak, brisket, etc.), thinly sliced, head iceberg lettuce, shredded, mung bean sprouts, shredded carrots, cilantro leaves, roughly chopped, red bell pepper , julienned, red or yellow onion, thinly sliced, fresh mint leaves, chopped, sesame seeds, for garnish

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

tequila lemon lime margarita mix, garlic powder, onion powder, cayenne, lemon pepper, boneless skinless chicken breast, sliced into strips, baking potato, cooked, drained, and cooled, fresh green beans, blanched and rinsed in cold water, vegetable oil, red wine vinegar, chopped fresh parsley, garlic cloves, crushed, salt, pepper, romaine lettuce leaf, tomatoes, peeled and cut into wedges, red onion, sliced and separated into rings, green pepper, seeded and cut into thin strips, capers

roma tomato, 1/4-inch dice, red onion, finely diced, cilantro, finely chopped, lime, olive oil, kosher salt, avocado, 1/2-inch dice, iceberg lettuce, shredded, black beans, cold, ranch dressing

red potatoes, cut into quarters,skins on ,plus water to cook them in, white wine vinegar, salt and black pepper, to taste, fresh green beans, cold water, ice water, hard-boiled eggs, chilled,peeled & chopped, bacon, cooked and crumbled, green onions, sliced, mayonnaise, sour cream, prepared horseradish, fresh parsley, finely chopped, fresh chives, finely chopped, salt , to taste, black pepper , to taste

cold water, salt, quick cooking couscous, black beans, rinsed and drained, red pepper, seeded and cut into 1/4 inch pieces, sliced green onion, sliced black olives, drained, chopped cilantro, fresh lemon juice, chili powder, garlic cloves, finely chopped, ground cumin, sugar, salt, vegetable oil

cold water, pearl barley, sweet smoked paprika, cayenne pepper, boneless skinless chicken breasts, green beans , topped, cut into 3cm lengths, fresh lime juice, olive oil, red capsicum, halved , deseeded, cut into 1cm pieces, green onions, ends trimmed, thinly sliced, fresh coriander leaves, low-fat yogurt, lime wedge, to serve

lean ground beef, salad oil, onion, green pepper, chopped (optional), water, cold water, salt, chili powder, tomato sauce, chili beans, red kidney beans, drained and rinced

vegetable oil, lemon juice, garbanzo beans or chickpeas, rinsed and drained, cold cooked rice, marinated artichoke hearts, drained and quartered, ripe avocado, peeled and chopped, chopped green pepper, chopped sweet red pepper, tomato, chopped, chopped onion, salt and pepper to taste

chili oil, sesame oil, rice wine vinegar, chopped garlic, minced ginger, chopped green onions, fermented black beans, soy sauce, flank steak (1/4-cup marinade per lb), cooked angel hair pasta , al dente, sesame oil, toasted sesame seeds, soy sauce, chopped green onions, crushed red pepper, grated carrots