Directions:
- Place the chicken strips into a large resealable plastic bag.
- Combine seasonings and tequila mix. Add marinade to the bag with the chicken. Seal the bag, and place in the refrigerator for at least an hour or overnight.
- Prepare George forman Grill and cook chicken 4 to 6 minutes or until done.
- Peel and slice potato; arrange slices in a shallow dish. drain green beans, and trim ends. Place beans over potatoes in dish. Set aside.
- Combine oil, vinegar, parsley, garlic, salt, and pepper in a jar. Cover tightly, and shake until well blended.
- Drizzle half of dressing over potato-bean mixture. cover mixture with plastic wrap, and chill 30 minutes. Set remaining dressing aside.
- Arrange lettuce leaves on 4 dinner plates. Spoon potato-bean mixture on lettuce leaves. Divide tomatoes, red onion, green pepper, and chicken evenly on potato-bean mixture. Pour remaining dressing over top. garnish salad with capers. cover each salad with plastic wrap, and chill at least 2 hours.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.95 Kcal (2194 kJ) | ||
| Calories from fat | 398.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.32g | 68% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 522.48mg | 22% | |
| Potassium | 704.26mg | 15% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.44 Kcal (630 kJ) | ||
| Calories from fat | 114.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 68% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 22% | |
| Sodium | 150.02mg | 22% | |
| Potassium | 202.21mg | 15% | |
| Total Carbs | 3.32g | 4% | |
| Sugars | 1.52g | 21% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 7.24g | 50% | |
| Vitamin C | 12.4mg | 72% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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