11 colada mix free Recipes

fat-free milk, topping mix (dream whip ), sugar-free instant vanilla pudding mix, unsweetened crushed pineapple, undrained, coconut extract, flaked coconut, toasted, maraschino cherries

pineapple cake mix (it s 1 regular sized box. duncan hines makes a good one, or you can substitute yellow cake mix), egg (according to cake mix box directions), butter (according to cake mix box directions) or 1/2 cup oil (according to cake mix box directions), coconut milk, sweetened condensed milk, crushed pineapple, cool whip free, shredded coconut

sugar-free instant vanilla pudding mix, plain fat-free yogurt, skim milk, coconut extract, crushed pineapple with juice, undrained

nonfat milk, dessert topping mix, sugar-free instant vanilla pudding mix, crushed pineapple, undrained, coconut extract, flaked coconut, toasted, maraschino cherries

angel food cake mix, unsweetened crushed canned pineapple, fat-free whipped topping, thawed, toasted coconut flakes

angel food cake mix, unsweetened crushed canned pineapple, instant vanilla pudding, frozen fat-free whipped topping, thawed, toasted coconut

uncooked old fashioned oats, baking powder, fat-free sugar-free instant vanilla pudding mix, unsweetened applesauce, egg whites, egg substitute, splenda sugar substitute, nonfat milk, coconut extract, rum extract, very ripe bananas, mashed, unsweetened pineapple tidbits, drained

sugar-free coconut cream yogurt (blue bunny work best), crushed pineapple in juice, drained, rum extract, jello sugar-free instant vanilla pudding mix

proscore 100 vanilla protein powder (2 scoops), sugar-free vanilla pudding mix, coconut flavoring, pineapple flavoring, ice