345 coconut cooking light Recipes

crisco original no-stick cooking spray, cake, strawberry cheesecake muffin mix, milk, eggs, lightly beaten, crushed pineapple in its own juice, undrained, coconut flavoring, chopped macadamia nuts, glaze, powdered sugar, milk, coconut flavoring

chicken tenderloins, cut into 1-inch cubes, green pepper , cut into thin strips, shallots, thinly sliced, minced fresh gingerroot, curry powder, garlic clove, minced, canola oil, chicken broth, lime juice, sugar, crushed red pepper flakes, sweet potato, peeled and cut into 1-inch pieces, light coconut milk, chopped peanuts and flaked coconut, optional, hot cooked rice , optional

all-purpose flour, salt, baking powder, shortening, butter flavor shortening, water, cold, vinegar, tart cherries (frozen, pitted ), cherry juice (drained from cherries), sugar, sugar, quick-cooking tapioca, quick-cooking tapioca, cornstarch, divided, almond extract, vanilla extract, cream cheese, softened, sugar, almonds, chopped, fresh raspberry, drained, granulated sugar, cornstarch, egg white, lightly beaten (optional), granulated sugar, almonds, chopped (optional), flaked coconut (optional)

old fashioned oats(not quick cooking ), wheat germ, salt, light cooking oil, coarsely crushed ginger snap cookies (these are the inexpensive, hard, supermarket variety...no need to get fancy, here, shredded or shaved coconut, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), heaping cup raisins or dried cranberries(or some of each, like i did, lime zest, vanilla, honey, water, divided

fully cooked , chilled quinoa, coconut oil or any cooking oil, garlic, finely minced, grated fresh ginger, eggs, lightly beaten, chopped vegetable ( zucchini, onion, carrot, etc.), frozen pea, stalk green onion, thinly sliced, diced ham, soy sauce (add more to your taste), white pepper powder

onion, chopped, butter, roma tomatoes, chopped, ground ginger, garlic, minced, chicken breasts, diced, light sour cream, light coconut milk, mild curry powder, cumin, sage, salt and pepper, cooked brown rice (see bottom of recipe)

boiling water, quick-cooking oats, sugar, light brown sugar, shortening, eggs, all-purpose flour, baking soda, cinnamon, salt, butter, melted, light brown sugar, vanilla, evaporated milk, chopped pecans, shredded coconut

olive oil, light brown sugar , firmly packed, pecans, chopped, self-rising flour, butter, melted (1 stick), cooked sweet potatoes, mashed, sugar, sweetened coconut, raisins, eggs, lightly beaten, vanilla extract, heavy cream

curry powder, ground ginger, ground cinnamon, cayenne pepper, vegetable oil, onion, halved and thinly sliced, garlic cloves, minced, rotisserie-cooked chicken, skinned and boned, meat pulled into large chunks, light coconut milk, diced tomatoes, chicken broth, cooked basmati rice, chopped fresh cilantro, mango chutney

whole blanched almonds, lightly toasted, sweetened flaked coconut, granulated sugar, cooked rice, chilled, egg whites, vegetable cooking spray, fresh raspberries for accompaniment (optional), cream or frozen non-dairy whipped topping for accompaniment (optional)

vegetable oil cooking spray, old fashioned oats (i always add a little wheat germ and bran), dry roasted peanuts or 1 1/2 cups cashews or 1 1/2 cups almonds or 1 1/2 cups sunflower seeds, sweetened flaked coconut, light molasses (light ), golden brown sugar, water, vegetable oil, golden raisin

diced cooked pork loin (or other meat, shrimp or tofu, etc.), dark sesame oil, eggs, lightly beaten, chopped onion, chopped carrot, bean sprouts, scallions or 3 green onions, chopped, frozen peas, thawed, cooked short grain brown rice (or may use any rice you like), toasted sesame seeds, butter, salt, black pepper, soy sauce (however much you like), coconut oil or wok oil, as needed

ripe mangoes, peeled and cubed (about 1 lb each), chopped shallot, garlic clove, chopped, grated ginger, curry powder (or more to taste), salt, light coconut milk, coconut water, fresh lime juice (or more to taste), cooked diced shrimp, chopped fresh cilantro

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

peanut oil , you ll need 3 half tbsp separately, boneless skinless chicken thighs , all visible fat removed, potatoes, peeled and cut into 1/2 inch dice , pat with paper towel to make sure they are dry or they will not b, onion, quartered and sliced, garlic cloves, minced, green curry paste , thai kitchen brand is recommended, brown sugar, fresh ginger, grated , can be substituted with bottled ginger, lime juice, fish sauce, light coconut milk , see fat reducing tip in comments above, mixed with, coconut milk, regular fat, dried cilantro, or 2 tbsp fresh, frozen peas , to be added at the end of cooking

vegetable oil cooking spray , for the wok, onion, minced, sweet red pepper, chopped, garlic, minced, cumin, coriander, curry, light coconut milk, sugar, crushed red pepper flakes (optional), prawns, peeled,heads on, cornstarch, fresh cilantro, chopped, brown rice, cooked and kept hot

unsalted butter, yellow onion, diced, granny smith apple, diced, carrots, diced, garlic cloves, minced, flour, curry powder, garam masala, ground cumin, turkey stock or 5 cups chicken stock, leftover cooked turkey, diced, cooked brown basmati rice, light coconut milk, fresh lemon juice, grated lemon zest (optional), fresh cilantro leaves, chopped (garnish )

all-purpose flour, baking powder, baking soda, salt, sugar, mashed ripe banana, plain nonfat yogurt, vegetable oil, egg, lightly beaten, vanilla extract, unsweetened shredded coconut, lightly toasted, vegetable cooking spray