119 coconut banana fat calorie Recipes
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butter or 2 tbsp margarine and21 Morebutter or 2 tbsp margarine, softened cream cheese (i use 1/3 less fat ), sugar, flour, egg, baking powder, baking soda, salt, mashed ripe banana, skim milk, dark rum (or 1/4 tsp imitation rum extract and 2 tbsp water), grated lime rind, lime juice, vanilla extract, chopped toasted pecans, coconut, brown sugar, butter or 2 tsp margarine, lime juice, dark rum, chopped toasted pecans, coconut1 hour 30 min, 22 ingredients
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full fat coconut milk and7 Morefull fat coconut milk, minus 2 tbsp maple syrup or 1/4 cup agave, alcohol-free vanilla, rice milk (or other milk substitute), guar gum (the original recipe didn tsp call for this but i think it improves the consistency), ripe bananas (optional), chopped cashews (or other additions ) (optional), cinnamon , to sprinkle on top (optional)15 min, 8 ingredients
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all-purpose flour, salt, baking powder, light brown sugar and8 Moreall-purpose flour, salt, baking powder, light brown sugar, egg, ripe banana, mashed with, lime juice or 1 tbsp lemon juice or 1 tbsp orange juice or 1 tbsp juice, of choice, unsweetened applesauce, nuts or 1/2 cup chocolate chips, if desired (puts more fat into recipe), sugar, citrus juice (you can use the same as above or make it different for a twist), sweetened coconut , shavings1 hour , 12 ingredients
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whole wheat pastry flour, oat bran, soy powder and18 Morewhole wheat pastry flour, oat bran, soy powder, ground flax seeds, cornstarch, baking powder, salt, chopped pecans, shredded fresh coconut (optional), splenda sugar substitute, brown sugar, honey or 1 tbsp barley malt syrup, light butter, lecithin granules, liquid lecithin, xanthan gum, ripe to overripe banana, reduced-fat coconut milk, extra large egg whites, vanilla extract, coconut extract1 hour 6 min, 21 ingredients
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wheat bran, oat bran, whole wheat flour, baking soda, salt and12 Morewheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)34 min, 17 ingredients
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all-purpose flour (about 6 oz), oats, baking powder and16 Moreall-purpose flour (about 6 oz), oats, baking powder, baking soda, salt, mashed ripe banana (about 2), low-fat buttermilk, brown sugar, canola oil, vanilla extract, egg, canned crushed pineapple in juice, drained, flaked sweetened coconut, chopped macadamia nuts, toasted, flaked sweetened coconut, chopped macadamia nuts, granulated sugar, oats19 ingredients
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Banana and Pumpkin/Sweetpotato Whey Protein Muffinsvanilla whey, pumpkin puree or cooked sweet potato and5 Morevanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana7 ingredients
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Toasted Coconut-Cream Cheese-Banana-Nut Breadchopped pecans, butter, softened and17 Morechopped pecans, butter, softened, less-fat cream cheese, softened, granulated sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very ripe bananas (1 1/4 lb. unpeeled bananas, about 4 medium), vanilla extract, fat-free evaporated milk, granulated sugar, brown sugar, butter, sweetened flaked coconut, vanilla extract19 min, 19 ingredients
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Low Cal Low Fat Banana Coconut Custard Pieunsweetened fat-free almond milk, egg whites, eggs and7 Moreunsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt1 hour , 10 ingredients
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Southern Living's Toasted Coconut Cream Cheese Banana Nut Breadpecans, divided, butter, softened and17 Morepecans, divided, butter, softened, reduced-fat cream cheese, softened, sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very ripe bananas (about 4 medium sized), vanilla extract, fat-free evaporated milk, granulated sugar, brown sugar, butter, sweetened flaked coconut, vanilla extract1 hour 25 min, 19 ingredients
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Ricotta Crepes With Banana and Coconut Caramellight coconut milk (trident brand specified), brown sugar and9 Morelight coconut milk (trident brand specified), brown sugar, vanilla essence, bananas (large diagonally sliced ), low-fat ricotta (fresh mashed0), coconut (shredded and toasted ), plain flour (wholemeal specified 1/2 cup), skim milk (3/4 cup), egg (50 g), vanilla essence45 min, 11 ingredients
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Weight Watchers Hawaiian Grilled Banana Splitssweetened coconut, shredded and7 Moresweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt16 min, 8 ingredients
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Miracle Coconut Muffinsover-ripe banana, peeled and mashed and11 Moreover-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips30 min, 12 ingredients
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Aji De Carne [ Bolivian Pork and Bananas]light olive oil, sweet onion, chopped and22 Morelight olive oil, sweet onion, chopped, green onions, chopped, minced garlic , to taste, boneless pork top loin, cut in 1/2-inch cubes, chopped tomatoes, your choice, saffron, salt (optional), black pepper, freshly ground, aji chili powder or 1 tbsp new mexico chile powder, see note, habanero pepper (optional), ground cloves, measure, ground cinnamon (or more ), low-fat chicken broth (or more ), annatto seeds, ground (optional), russet potatoes , scrubbed and cut, green bananas, peel and 2-inch pieces, seltzer water, nonfat dry milk powder, coconut extract, molasses (to taste), reduced-fat creamy peanut butter, tortillas, warmed, mixed salad greens , and shredded red cabbage1 min, 24 ingredients
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Dessert Island Parfaitdrops coconut extract, fat-free vanilla yogurt and4 Moredrops coconut extract, fat-free vanilla yogurt, half a banana , sliced into coins, chopped mango, fat-free whipped topping (from an aerosol canister), or more for optional topping, shredded sweetened coconut, toasted if desired5 min, 6 ingredients
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Low Fat Pineapple Coconut Smoothienon-fat soymilk, unsweetened crushed canned pineapple and2 Morenon-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring5 min, 4 ingredients
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Tropical Tot Shake - Low Fatpineapple, frozen in chunks and9 Morepineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water5 min, 10 ingredients
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Mix & Match Pudding Pie (Low Fat ! )cold skim milk or 2 cups 2% low-fat milk and13 Morecold skim milk or 2 cups 2% low-fat milk, fat-free cool whip, jello lemon flavor instant pudding and pie filling, honey maid graham cracker crust, raspberries, jell-o instant pistachio pudding mix, honey maid graham cracker crust, marshmallow, jello instant vanilla flavor pudding and pie filling, oreo cookie pie crusts, toasted coconut flakes, jello instant vanilla flavor pudding and pie filling, nilla pie crusts, banana, sliced3 hour 15 min, 14 ingredients
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