227654 cobb wraps tomatoes black beans Recipes

olive oil, chopped plum tomatoes (about 6 medium), black beans, rinsed and drained, bagged baby spinach leaves, whole-wheat flour tortillas, preshredded reduced-fat mexican blend cheese, frozen whole-kernel corn, chopped red bell pepper, chopped fresh cilantro, fresh lime juice

vegetable oil, garlic cloves, minced, poblano chiles , seeds removed and chopped, red onion, chopped, dry ancho chilies , seeds removed and roughly broken up, chipotle chiles, dry , seeds removed and roughly broken up, paprika , of good quality, crushed tomatoes, black beans, chicken broth , plus more as needed, dutch process cocoa, sugar (to taste), salt (to taste)

olive oil, onion, diced, stalk celery, diced, bell pepper, diced, salt and pepper, crushed red pepper flakes, garlic cloves, minced, taco seasoning mix, chicken broth, crushed tomatoes, black beans, rinsed and drained, dried brown lentils, rinsed

black beans, red bell pepper, fresh jalapeno pepper, olive oil, lime juice, honey, salt, onion, cilantro (to taste), cumin, cinnamon, green chilies, roma tomatoes

black bean flour (bob s red mill preferred), water, sea salt, flour, unbleached, baking powder, canola oil or 1 1/2 tbsp vegetable oil

tomatoes , halved lengthwise, onion , halved lengthwise, cut into thin wedges, carrot, peeled, quartered, garlic cloves, chopped, olive oil, dried oregano, more) canned vegetable broth, cooked black beans or two 15-oz cans black beans, rinsed, drained, plain nonfat yogurt

tomatoes or other full-flavor variety (should be ripe and, onion , halved lengthwise, cut into thin wedges, carrot, peeled and sliced, garlic cloves, chopped, olive oil, dried oregano, cumin, cinnamon, more) canned vegetable broth, chopped cilantro, cooked black beans, two 15-oz cans black beans, rinsed, drained )

black beans, drained and rinsed, tomatoes or 2 cups grape , sliced in half, green onions, green and white parts, minced, garlic clove, minced, balsamic vinegar, red wine vinegar

turkey breast tenderloins or 1 lb boneless skinless chicken breast, cubed, cooking oil, chopped green sweet pepper, chopped onion, garlic cloves, minced, diced tomatoes, black beans or 2 (15 oz) cans great northern beans, rinsed and drained, beer, red wine vinegar, chili powder, dried oregano, ground cumin, bottled hot pepper sauce, bay leaf, salt, ground black pepper, shredded monterey jack cheese or 1 cup cheddar cheese

black beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil

black beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach

tomatoes, green onion, sliced, cilantro, chopped, olive oil, vinegar, black beans, rinsed and drained, salt & freshly ground black pepper, to taste, lettuce leaf (optional)

black beans, drained & rinsed, corn kernels, drained & rinsed, tomatoes (halved or quartered ), green onions, sliced, sweet red pepper, diced, fresh coriander, chopped, olive oil or 1/4 cup any vegetable oil, red wine vinegar, garlic clove (crushed or minced ), salt, cumin powder, granulated sugar, black pepper, hot pepper sauce (optional)

stewed tomatoes, black beans, undrained, dried oregano, garlic powder, onion, uncooked instant brown rice, uncooked instant brown rice, vegetable oil

onion, chopped, vegetable oil, stewed tomatoes, black beans, undrained, dried oregano, garlic powder, salt to taste, uncooked instant brown rice, johnsonville smoked sausage, cooked and sliced

uncooked penne or 4 oz conchiglie or 4 oz farfalle pasta or 4 oz spaghetti or 4 oz fusilli or 4 oz any other dry pasta, olive oil, garlic clove, minced, onion, chopped, cooked black beans (depending on how beany you want the sauce to be), water, tomato paste, chopped tomatoes with herbs (or just plain , you can use freshly as well), sugar, black olives (depending on how much you like olives!) or 3/4-1 cup green olives, sliced (depending on how much you like olives!), leaves fresh basil, coarsely chopped (or to taste), fresh thyme (or to taste), salt, pepper, sour cream (optional) or 1/4 cup greek yogurt (optional)

black beans, rinsed and drained, mango, finely diced, diced red onion, roasted red tomatoes , recipe follows, grated fresh gingerroot, freshly chopped cilantro leaves, lime zest, orange zest, lime juice, orange, juiced, olive oil, salt and freshly ground black pepper, red tomatoes, quartered, olive oil, coarse sea salt and fresh black pepper