231402 cobb wraps tomatoes avocado black beans Recipes

garlic clove, minced, chopped onion, chopped tomato, chopped green onion, chili powder, cumin powder, tomato sauce, black beans, rinsed and drained, chopped cilantro, salt and pepper, soft corn tortillas, low-fat cheddar cheese, shredded , reserve 2 tbsp (i used fat free)

boneless skinless chicken breasts, chili powder, cumin, black pepper, thyme, tomato sauce, black beans, well rinsed, zucchini, cut in 1/2-inch cubes, fresh corn niblets, onion, chopped, garlic cloves, minced, chili powder, cumin, thyme, salt, black pepper, sugar

olive oil, onion, chopped, jalapeno pepper, chopped, green pepper, chopped, garlic, chopped, ears of corn, tomato, chopped, black beans (1 can), rinsed and drained

olive oil, onions, chopped, garlic cloves, chopped, chili powder, ground coriander, fire-roasted tomatoes, dried black beans, rinsed, chipotle chiles from canned chipotle chiles in adobo, minced, dried oregano (preferably mexican ), coarse kosher salt, butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups), quick-cooking bulgur, sour cream, coarsely grated hot pepper, monterey jack cheese, diced red onion chopped, fresh cilantro, pickled jalapeno rings

baby spinach leaves (or any other green ), egg, egg white, tomato, diced, black beans (canned, drained and rinsed ), grated low-fat cheddar cheese or 1 tbsp mozzarella cheese, salsa, whole wheat tortilla

olive oil, onions, chopped, garlic cloves, chopped, chili powder, ground coriander, fire-roasted tomatoes, dried black beans, rinsed, chipotle chiles from canned chipotle chiles in adobo, minced, dried oregano (preferably mexican ), coarse kosher salt, butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups), quick-cooking bulgur, sour cream, coarsely grated monterey jack pepper cheese, diced red onion, chopped fresh cilantro, pickled jalapeno pepper , rings

extra virgin olive oil , 1 turn of the pan, onion, finely chopped, vegetable stock , found on soup aisle, diced tomatoes with juice, black beans, drained, pumpkin puree (found often on the baking aisle), low-fat milk, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt

onion, diced, garlic clove, minced, green pepper, diced, olive oil, diced tomatoes with juice, black beans, rinsed and drained, whole kernel corn, drained, chili powder, cumin, salt , to taste, red pepper flakes, lemon , juice of, to taste, cilantro (optional), cheddar cheese , 1 tbsp per serving (optional)

onion, chopped, fresh mushrooms, chopped, garlic, minced, diced tomatoes, undrained, black beans, drained & rinsed, chicken broth, cumin (or to taste), fresh ground pepper, chopped cilantro (to garnish ) (optional)

onion, chopped, green pepper, chopped, sweet red pepper, chopped, garlic clove, minced, dried basil, pepper, tomato sauce, black beans, rinsed and drained, cooked long grain rice, red wine vinegar, shredded cheddar cheese

chopped onion, garlic cloves, minced, olive oil, ground cumin, dried oregano, chili powder, tomato sauce, black beans, rinsed and drained, vegetable or beef broth, bay leaf, lime juice, hot pepper sauce, pepper to taste

olive oil, onion, chopped fine, garlic, minced, chicken breasts, cooked and cubed, diced green chilies, diced stewed tomatoes (don tsp drain), tomato sauce, black beans, drained and rinsed, whole kernel corn, drained, mostly cooked long-grain rice, chicken broth, salt, fresh cracked pepper, cilantro, chopped, limes , juice and zest of, sour cream, parmesan cheese, flour tortillas, cooking spray or melted butter, salt, pepper

ground beef, taco seasoning, tomato sauce, black beans, black olives, shell macaroni, cooked and drained, green chilies, chopped, cheddar cheese, shredded

garlic cloves, minced, onion, chopped, green onion, chopped, tomato, chopped, jalapeno , seeds removed, minced, cumin powder, tomato sauce (2 - 8 oz cans), black beans, rinsed and drained, cilantro, chopped, salt & pepper, corn tortillas, soft, low-fat cheddar cheese, shredded, fat free sour cream

tomatoes, chopped, black beans, corn kernel, red onion, chopped, canned green chili, chopped and drained, mild enchilada sauce, cilantro, chopped, garlic clove, minced, chili powder, ground cumin, salt

tomatoes, diced, black beans, strained, fresh cilantro, chopped finely, lime, red onion, diced

fresh cilantro leaves, grated parmesan cheese, pine nuts, olive oil or 1/3 cup vegetable oil, whipping cream (heavy ), grated lemon peel, lemon juice, ground red pepper (cayenne), garlic cloves, olive oil or 2 tsp vegetable oil, chicken breast halve, boneless, skinless , cut into 1/2 inch strips, chili powder, garlic salt, uncooked penne pasta (6 oz), tomato, chopped (1 cup), black beans, rinsed and drained

poblano peppers, onion, chopped, garlic cloves, chopped, canola oil, carrot , quartered lengthwise and sliced, stalk celery, chopped, potato, chopped, chopped tomato, cooked black beans, vegetable stock, honey, crushed corn tortilla chips, corn (roasted is especially good), salt and pepper, as desired