18 wraps tomatoes avocado black beans Recipes

avocados, pitted peeled and sliced, black beans, drained and rinsed, tomatoes, diced, salsa, cumin, cilantro (to taste), cheddar cheese, shredded, spinach, tortilla

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

sour cream or 3/4 cup mayonnaise, chopped pickled jalapeno peppers, fresh lime juice, coarse salt and pepper, sandwich wraps (10 inches tortillas each), baby spinach, shredded cooked chicken or 3 cups turkey, black beans, drained and rinsed, tomato, thinly sliced, red onion, thinly sliced (to taste), avocado, thinly sliced

flour tortillas, chicken breasts, marinated and grilled, grated cheddar cheese (or your favorite mexican blend ), avocado, sliced, black bean salsa (bek s /pico de gallo), sour cream, tomatoes

cream cheese (room temp .), leaves iceberg lettuce, monterey jack pepper cheese, tomatoes (thin), avocado, thinly sliced, red onions (thin), bell pepper, chopped, corn kernel, black beans, cooked, drained and rinsed, flour tortillas or 1 corn tortilla

cubed cooked chicken breast, black beans, rinsed and drained, tomato, seeded and finely chopped, chopped green chilies, salsa, chopped onion, chopped sweet red pepper, lime juice, ground cumin, seasoned salt, garlic powder, ripe avocado, peeled and finely chopped, reduced-fat sour cream, bibb or boston lettuce leaves

whole wheat tortillas, any flavor, cream cheese, room temperature, chipotle chile in adobo (optional), leaves lettuce, monterey jack pepper cheese, tomatoes (thin slices), avocado, thinly sliced, red onions (thin slices), jicama , thinly sliced into matchsticks, fresh sweet corn or 1/4 cup frozen corn, defrosted, cooked black beans, drained and rinsed

black beans, drained and rinsed, tuna, drained, black olives, drained, frozen corn , defrosted, green bell peppers or 1 red bell pepper, chopped, ripe tomato, seeded and chopped, carrot, peeled and shredded, green onions , chopped including greens (scallions), jalapeno, minced, cilantro, chopped, ripe avocado, chopped (add just before serving), white vinegar, canola oil, lemon , juice of (about 3-4 tbsp), cumin, chili powder, salt, black pepper, tabasco sauce, garlic cloves, minced, sugar (optional), tortilla chips (optional) or lettuce (optional) or flour tortilla wraps (optional), shredded cheddar cheese (optional), cream cheese (optional)

simply potatoes diced potatoes with onion, olive oil, divided, boneless skinless chicken breast (approximately 2 breasts), salt & pepper, jalapeno, seeded and finely chopped, fresh cilantro, chopped, carrot, diced, green onions, chopped, fresh parsley, chopped, frozen corn, cumin, red bell pepper, chopped, black beans, fresh spinach, chopped, shredded cheddar cheese, eggroll wraps, vegetable oil (for frying ), avocado (approximately 2 - mashed ), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion flakes, dried dill weed, garlic powder, pepper, jalapeno, seeded and chopped, cilantro, chopped, cumin, garnish chopped onion and tomato (optional)

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

chicken breasts, plum tomato, diced, red bell pepper, diced, avocado, diced, canned black beans, drained and rinsed, green onion, finely chopped, parsley, chopped, lemon juice, low-fat sour cream, olive oil, garlic, finely chopped, hot chili sauce, salt and pepper, light cheddar cheese, shredded, whole wheat tortillas

extra virgin olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic clove, minced, cooked black beans (or two 15 oz. cans, drained, not rinsed), minced canned chipotle chiles in adobo, ground cumin, kosher salt, fresh ground black pepper, eggs, grated monterey jack cheese, flour tortillas , wrapped in foil and warmed in the oven, diced plum tomatoes, pitted peeled avocado, diced, chopped onion (red or yellow ), minced fresh cilantro, fresh lemon juice or 2 tbsp fresh lime juice, extra virgin olive oil, jalapeno, seeded and finely chopped, kosher salt

jerk chicken , boneless julienne, avocados, sliced, red peppers , julienne, red onion, sliced thin, tomatoes, sliced, tortillas, pigeons , pea spread (or black beans), black olives, sliced, cilantro, chopped, cheddar cheese, grated, scotch bonnet pepper, minced

ground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like

limes juiced, garlic finely chopped, fresh cilantro chopped, ground cumin, olive oil, chicken breast halves boneless, whole-wheat tortillas, black beans rinsed, drained, tomato salsa, avocado sliced

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)