40 club whole wheat Recipes

whole wheat bread, sliced turkey breast, sliced turkey ham, turkey bacon (cooked ), low-fat american cheese, low-fat mayonnaise, lettuce, tomato

whole wheat tortilla, low-fat mayonnaise or mustard or ranch dressing, cooked bacon, sliced tomato, spinach or lettuce, shredded, ham, turkey, cheese

whole wheat bread or 8 slices sourdough bread, deli smoked turkey (or leftover turkey breast slices), provolone cheese, crisp cooked bacon (optional), avocado, sliced into thin strips (optional), cucumbers, very thinly sliced (or thin tomato slices), alfalfa sprout (or lettuce), mayonnaise, cream cheese

whole wheat bread, mozzarella cheese, deli ham, deli turkey, mayonnaise, egg, milk, butter

whole wheat bread, toasted, as needed --- mayonnaise, lettuce leaves, tomato about 1/4 inch thick per slice, cooked ham, about 1/8 inch thick, old cheddar cheese, bacon strips, cooked crisp, sliced turkey or chicken breast, salt & pepper to taste

shredded smoked gouda cheese, mayonnaise, sliced green onion, garlic powder, fresh coarse ground black pepper, whole wheat bread, crusts removed and toasted, butter, softened, shaved deli hickory smoked turkey, tomatoes, ripe avocado, peeled and mashed, romaine leaves

mayonnaise, dijon-style mustard, whole wheat bread, toasted, lettuce leaves (i use the green leafy lettuce), american cheese, sliced ham, tomatoes, sliced turkey breast, cooked bacon

cream cheese, softened, crumbled blue cheese, mayonnaise, divided, dried minced onion, salt and pepper, worcestershire sauce, white bread, toasted, tomato, deli turkey, swiss cheese, whole wheat bread, toasted, bacon strips, cooked, lettuce leaves

shredded smoked gouda cheese, mayonnaise, sliced green onion, garlic powder, coarsely ground pepper, whole wheat bread, crusts removed and toasted, butter, softened, shaved deli hickory smoked turkey, tomato, ripe avocado, peeled and mashed, romaine leaves

turkey bacon, chicken, lettuce, tomato, whole wheat bread, honey mustard

pink salmon , pouch, mayonnaise, bacon bits, chopped fresh basil, diced seeded tomato, tomatoes , slices, lettuce leaves, whole wheat bread

whole boneless skinless chicken breasts, halved, teriyaki marinade (lawry s works the best), whole wheat hamburger buns, bacon, mayonnaise, alfalfa sprout, loosely packed, lettuce leaves, tomatoes , large slices, swiss cheese, salt & pepper

whole wheat flour, yellow corn flour, all-purpose flour, nonfat dry milk powder, salt, white pepper, garlic salt, celery salt, whole egg, beaten

fat-free thousand island dressing, whole wheat bread, toasted, green leaf lettuce leaves, tomato, sliced cooked turkey breast, fat-free sharp cheddar cheese, turkey bacon, cooked and cut in half

whole wheat bread, mozzarella cheese, deli ham, deli turkey, mayonnaise, egg, milk, butter or 1 tbsp margarine

whole wheat bread, hamburger, american cheese or 1 piece sharp cheddar cheese, swiss cheese, ham, bacon, eggs, mayonnaise, lettuce, tomato, onion

shredded smoked gouda cheese, mayonnaise, sliced green onion, garlic powder, coarsely ground pepper, whole wheat bread, crusts removed and toasted, butter, softened, shaved deli hickory smoked turkey, tomato, ripe avocado, peeled and mashed, romaine leaves

ripe avocados, mashed, fresh lime juice, mayonnaise, yellow mustard, ground red pepper, whole wheat bread slices, sliced deli ham, sliced deli roast beef, tomato slices, bacon slices, cooked, provolone cheese slices, butter, softened and divided