94 clean substitute Recipes

shrimp, cleaned and deveined, onion, chopped, sambal oelek (chili paste), garlic cloves, ground cumin, ground coriander, candlenuts (you can substitute large macademia), fish , paste ( sauce can be substituted), ground galangal, ground nut oil, kaffir lime leaves, bay leaves, thick coconut milk, salt , to taste, sugar , to taste

unflavored gelatin, water, skim milk, splenda sugar substitute, almond extract, fresh strawberry, cleaned and sliced

strawberries, whole & cleaned, balsamic vinegar, sugar or 1 tbsp substitute

strawberries, cleaned and sliced, cream cheese, softened (1 - 8oz low fat and 1 - 8oz reg), splenda sugar substitute, sugar free strawberry jam (or more ), cool whip lite, thawed (or 2 - 8oz), almond extract (can use vanilla extract), low fat grahm cracker pie crust (2 pie crusts)

self rising flour (about 1 3/4 cups), salt, shredded suet or 4 oz butter or 4 oz vegetable shortening, ice water (or as needed), unsalted butter, onion, finely chopped, chuck steak, diced (or round or similar cut), ox kidney, cleaned, skinned, cored & diced (or substitute equal weight mushrooms), salt , to taste, fresh ground black pepper , to taste, cooking apples, peeled, cored and diced (such as granny smith, jonagold, etc), raisins (about 6 tbsp), sugar

dried basil, eggs or 3 egg substitute, water, salt, nonfat dry milk powder, black pepper, fresh mushrooms, cleaned and halved, margarine or 1 tbsp butter, pie shell, unbaked (or pastry-lined quiche pan), grated swiss cheese

water, salt, fresh green beans, cleaned and trimmed, butter (or low-fat substitute ), garlic, crushed, ground black pepper , to taste

flounder , cleaned scaled and ready to cook (per person), lemon juice (per fish), garlic powder (per fish) or 1/2 garlic clove, small minced (per fish), white pepper (per fish), balsamic vinegar (for sauce), virgin olive oil (for sauce), sugar substitute (for sauce), catsup (for sauce), salt (for sauce), white pepper (for sauce)

butternut squash, peeled, halved, cleaned , and cut into 1/4 inch thick half moons, olive oil, pearl barley, frozen broccoli (you can substitute fresh if available), grape tomatoes, cut in half, shallot, diced, basil leaves, chopped, balsamic vinegar, onion, chopped, reduced sodium soy sauce, honey, white sugar, garlic clove, minced, crushed red pepper flakes, olive oil , extra-virgin

frozen spinach, thawed, drained and squeezed dry, fresh button mushrooms, cleaned and sliced, green onions, chopped, eggs, beaten (you may use egg substitute), ground oregano, ground thyme, salt & freshly ground black pepper, asiago cheese, grated (you may use parmesan cheese)

eggs, creme fraiche, divided, grated pecorino romano cheese, olive oil, butter, sliced shallots (about 5 to 6), garlic, thinly sliced, cleaned, sliced mushrooms , wild if available, such as chanterelles or morels (cultivated types such as cremini may be combined or substituted), fresh thyme leaves, salt and pepper, chopped chives, sea salt

onion, peeled and chopped, olive oil, white wine, salt and pepper, globe artichokes, zucchini, yellow squash, salt and pepper, olive oil, shallots, peeled and chopped, swiss chard, leaves cleaned and chopped, salt, red onion, fennel bulb, garlic clove, salt and pepper, sherry wine vinegar, extra-virgin olive oil, canola oil, salt and pepper, new zealand tai red snapper fillets, approximately 5 oz each, pin bones removed and scaled (can substitute red snapper), basket sweet 100 tomatoes or 1 cherry tomatoes, balsamic vinegar

croutons, olive oil cooking spray, french bread, cubed 3/4 inch, dressing, garlic, anchovy fillets, table. egg substitute, table evoo, table. fresh lemon juice, table. worcestershire, a few drops tabasco (crystal), dijon (or horseradish mustard ), parmesan grated, kosher salt and freshly ground pepper to taste, head romaine lettuce, cleaned and torn into bite-size

sesame seeds, poppy seeds, white sugar (you can use your favorite sugar substitute), olive oil, distilled white vinegar, paprika, worcestershire sauce, minced onion (any kind , red works really well), fresh spinach - rinsed, dried and torn into bite-size pieces, strawberries - cleaned, hulled and sliced, mandarin oranges, drained, almonds, blanched and slivered (optional)

cube steaks , cut into 1-inch pieces or 1 -2 lb stewing beef, cut into 1/2 inch pieces, condensed golden mushroom soup (no substitutes!), chopped onion, worcestershire sauce, beef broth, button mushrooms, cleaned and quartered (optional), salt and pepper, cream cheese, room temperature, sour cream

orzo pasta or 16 oz rosamarina pasta, frozen asparagus, thawed and drained (or use an equal amount of fresh, sliced and steamed until crisp but tender), cooked cleaned shrimp (cut in thirds, if large), chopped carrot, chopped celery, chopped red onion, chopped fresh tarragon, chopped sweet pickles or 1/4 cup sweet pickle relish, miracle whip light (don tsp substitute), freshly grated romano cheese, lemon , juice of

cranberry juice cocktail, chilled, fresh orange juice, lemon, juiced, lime, juiced, whole orange, sliced thin, lemon, sliced thin, lime, sliced thin, fresh strawberries, cleaned & halved, fresh peaches, peeled,pitted and thinly sliced, apple, peeled,cored and thinly sliced, sugar or 2 tbsp splenda substitute, club soda, ice cube

boiling water seasoned with 1/4 cup kosher salt, reserved lobster shells , oiled annatto seed, reserved onion 1/2, and fresh culantro, achiote oil (2 oz extra-virgin olive oil with 1/2 tsp annatto seed -reserve oiled seeds for pasta water), butter, divided, sliced spanish onion (reserve other 1/2 for pasta water), lobster tails cleaned and roughly chopped (reserve shells for pasta water), salt and freshly ground black pepper, garlic, thinly sliced, roma tomatoes, seeded and roughly chopped, spanish culantro: (you may substitute with fresh cilantro) 2 tbsp chopped spanish culantro, plus 1/2 tsp thinly sliced or chiffonade spanish culantro, for garnish (reserve the rest for pasta water), white wine, crushed red pepper, quality chicken broth, linguini or your favorite pasta