6155 clean eating eric pater Recipes

peanut butter, honey, cocoa powder, raisins, coconut, sunflower seeds, sesame seeds

extra-virgin olive oil, carrots, diced, onion, diced, stalk celery, diced, low sodium chicken broth, instant brown rice, boneless skinless chicken breasts, trimmed and cut into 3/4-inch pieces, frozen peas, thawed, chopped fresh parsley, cider vinegar, fresh ground black pepper

canola oil, onion, chopped, chili powder, ground cumin, black beans, drained and rinsed, water, prepared salsa, salt, lime juice, reduced-fat sour cream, chopped fresh cilantro

eating well s espagnole sauce, red wine reduction sauce, eating well s sweet garlic paste, salt and pepper

vegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, salt, fresh ground pepper, dried italian herb seasoning, riesling wine or 1/2 cup dry vermouth, vegetable broth, parsnip, diced, carrot, diced, russet potato, peeled and diced, butternut squash, peeled and diced, wild rice, green beans, diced, diced tomatoes, drained, cremini mushrooms or 1 cup button mushroom, chopped, chopped baby spinach, diced romano cheese or 1/2 cup parmesan cheese

chicken bones , cut into 3 inch pieces, veal bone , cut into 3 inch pieces, onion, peeled and quartered, stalk celery, cut into 2 inch lengths, carrot, cut into 2 inch lengths

shrimp shells, cognac, white wine, eating well s rich fish stock, garlic cloves, finely minced, shallots, thinly sliced, dried tarragon, cayenne pepper, nutmeg, ground ginger, eating well s fresh tomato puree, lemon juice, salt, tabasco sauce

macaroni noodles, uncooked, red bell peppers or 1/2 large red bell pepper, sliced and chopped how you want, carrot , cut in matchstick pieces, snow peas , cut in 3s, green onions, sliced, vegan mayonnaise , i use vegenaise. mayo can be substituted but i don tsp think the flavor is as good and vegenaise is a, red wine vinegar, braggs liquid aminos , soy sauce can be substituted, dill relish , chopped dill pickles can also be used (you can also add pickle juice to taste), mrs. dash seasoning mix

carrot, peeled, onion, peeled, dried thyme, bay leaf, cornstarch, white wine, eating well s rich meat stock, eating well s fresh tomato puree

garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)

semolina (known as suji in hindi), sugar, cashews, ghee, cardamom powder, desiccated coconut

sesame paste, chinese rice vinegar, light soy sauce, sugar, chili oil, sesame oil, broccoli, cauliflower

spaghetti sauce, diced tomatoes, undrained, low sodium beef broth, zesty italian dressing, refrigerated cheese ravioli, shredded mozzarella cheese

eating apples, peeled, cored, and chopped, cinnamon stick, ground ginger, brown sugar, water, orange, juiced, hudson valley farmhouse cider

pita breads (6 pita rounds), best basic red sauce , recipe follows, or store-bought pizza sauce, divided, grated mozzarella or monterey jack (about 6 oz), divided, olive oil, chopped yellow onions (1 medium yellow onion), minced garlic (2 cloves garlic), salt, dried basil, dried oregano, ground black pepper, whole peeled tomatoes, tomato sauce, tomato paste, water, sugar

cake flour, all-purpose flour, granulated sugar, baking powder, salt, unsalted butter, sour cream, whole milk, vanilla extract, eggs, shredded sweetened coconut, coconut extract, lychee curd , recipe follows, kumquat swiss meringue buttercream , recipe follows, crispy treats , recipe follows, eggs, granulated sugar, pureed lychee, key lime juice, unsalted butter, granulated sugar, egg whites, unsalted butter, at room temperature, kumquat preserves, orange extract, toasted quinoa, butter, marshmallows, rice cereal , such as rice krispies