112 clam sodium Recipes

canola oil, onion, peeled and chopped, garlic cloves, peeled and minced, clams, canned (undrained ), low sodium chicken broth, salt , to taste, red pepper flakes, dried parsley, ziti pasta, cooked and drained, parmesan cheese, shredded

hot turkey italian sausage, chopped onion, garlic cloves, chopped, madeira wine or dry sherry, chopped kale (about 10 oz), salt, fat-free , less-sodium chicken broth, littleneck clams, chickpeas (garbanzo beans), rinsed and drained

reduced-sodium chicken broth, lemon, garlic clove, chopped, fresh thyme, dried bay leaf, pepper, divided, escarole, leaves separated, clams in the shell, extra-virgin olive oil, sliced pancetta, halibut fillets (1 lb. total ), kosher salt, unsalted butter, flat-leaf parsley leaves

olive oil, vertically sliced onion, garlic cloves, minced, chopped bottled roasted red bell peppers, rinsed and drained, fat-free , lower-sodium chicken broth, dry sherry, black pepper, smoked paprika, salt, littleneck clams , scrubbed, chopped fresh parsley

canola oil, diced dried spanish chorizo, casing removed, diced onion, diced red bell pepper, salt, garlic cloves, smashed, red chili flakes, seeded, finely diced jalapeno, tequila, white preferred, chicken stock (page 362 or low-sodium store-bought), littleneck clams , scrubbed, chopped cilantro, lemon, rustic sourdough bread, olive oil, cilantro sprigs, for garnish

canned low-sodium chicken broth or homemade stock, more if needed, onion, chopped, carrots, cut into 1/4-inch dice, dried dill, rice, littleneck clams , scrubbed, water, cod fillets, cut into 1-inch pieces, frozen petite peas, salt, fresh-ground black pepper, eggs, lemon juice

littleneck clams, low sodium soy sauce, sesame oil, garlic, chopped, scallions, chopped, ground toasted sesame seeds, sugar, jalapeno peppers, finely chopped

olive oil, garlic, sliced, low sodium chicken broth, crushed tomatoes, old bay seasoning, divided, fresh ground black pepper, red or yellow small new potatoes, pearl onions, peeled (or use frozen pearl onions), chourico or linguica sausage, or chicken , cut into 1-inch pieces, clams (littleneck), scrubbed and drained, shrimp (16-20 count) (peeled ), ears fresh corn (kernel the corn with a knife), lemons (2 whole ), cut into wedges

sliced white bread, clams, drained, sliced onion, mayonnaise, reduced-sodium worcestershire sauce, garlic powder, tabasco sauce, grated parmesan cheese, unsalted butter, melted

dried navy beans, cooked and divided, reduced-sodium chicken broth, garlic, minced, olive oil, broccoli florets, minced clams, rinsed and drained, tomatoes, coarsely chopped, dry white wine, reduced-fat milk, minced fresh dill weed (2tsp.)

fresh cilantro leaves, canned low-salt chicken broth, reduced-sodium soy sauce, minced peeled fresh ginger, oriental sesame oil, minced seeded jalapeno chilies, minced garlic, littleneck clams , scrubbed, linguine, freshly cooked, chopped red bell pepper, sliced green onions

olive oil, diced fennel bulb (about 1 large bulb), chopped onion, diced zucchini, diced baking potato (about 8 oz), water, diced carrot, uncooked long-grain rice, dried oregano, salt, black pepper, fat-free , less-sodium chicken broth, great northern beans or other white beans, rinsed and drained, garlic cloves, minced, shelled green peas (about 1 lb unshelled), chopped fresh flat-leaf parsley, chopped fresh basil, chopped clams, undrained, grated asiago or fresh parmesan cheese

heads garlic, extra-virgin olive oil, turkish or 1 1/2 california bay leaves, onion, finely chopped (1 cup), carrot, finely chopped (1/2 cup), celery rib, finely chopped (1/2 cup), spanish chorizo (cured spiced pork sausage), casing removed and sausage finely chopped (1/3 cup), drained canned diced tomatoes (from a 14 1/2-oz can), tomato paste, dried hot red-pepper flakes, black pepper, dry white wine, reduced-sodium chicken broth (8 fl oz), hard-shelled clams such as littlenecks (less than 2 inches in diameter), shucked, reserving 2/3 cup juices, vegetable oil for oiling grill, thick) bone-in rib pork chops, kosher salt, chopped fresh flat-leaf parsley

thick) slices diagonally cut french bread baguette, dry white wine, fat-free , lower-sodium chicken broth, freshly ground black pepper, diced tomatoes, undrained, olive oil, prechopped onion, chopped fresh oregano, chopped fresh rosemary, chopped fresh thyme, littleneck clams in shells , scrubbed (about 3 lb), chopped fresh parsley

olive oil, hot italian sausage, casings removed, chopped shallot, garlic cloves, chopped, dry crushed red pepper, diced tomatoes with juice, canned low sodium chicken broth, balsamic vinegar, littleneck clams , scrubbed (about 3 dozen), chopped fresh basil

olive oil, pancetta, low-sodium chicken stock, lemon, thinly sliced, garlic, peeled, fresh thyme, leaves chopped, bay leaf, bunched escarole, cleaned , leaves torn, clams , scrubbed, kosher salt and freshly ground black pepper, sugar, sea bass fillet, cut into 4 pieces

rice noodles, olive oil, bottled minced garlic, serrano chile, seeded and thinly sliced, fat-free , less-sodium chicken broth, green curry paste, bottled ground fresh ginger (such as spice world), light coconut milk, mussels , scrubbed and debearded, littleneck clams , scrubbed, grape or cherry tomatoes, chopped fresh cilantro, divided, fresh lime juice, lime wedges

olive oil, onion, finely chopped, celery ribs, finely diced, unbleached white flour, water, vegetable bouillon cubes (i use broth powder mix), potatoes , scrubbed and diced, corn kernels (thawed frozen or cooked fresh ), sodium-free seasoning, ground cumin, baked tofu, finely diced, rice milk , as needed, salt and pepper