76 clam free fat Recipes

minced clams, clam juice, oil, onion, chopped fine, garlic cloves, minced, flour, red potatoes (5 medium), bay leaves, minced fresh thyme (or 1/4 tsp. dried ), fat-free evaporated milk, minced fresh parsley, pepper (optional)

tblspns. olive oil, vidalia or spanish onion diced, celery stalks diced, carrots diced, lg yukon gold potato small cubed, chopped clams (reserve the juice), clam juice, dried thyme leaves, salt and pepper to taste, fat free half and half, tblspns. of cornstarch, cold water

olive oil, garlic clove, minced, chopped onion, chopped celery, crushed red pepper, dry white wine, diced tomatoes, undrained, fat-free , lower-sodium chicken broth, clam juice, chopped fresh parsley, dried oregano, salt, black pepper, cannellini beans, rinsed and drained, littleneck clams, thick) slices whole-wheat french bread baguette (about 4 oz), toasted

nonfat cottage cheese, minced clams, drained with juice reserved, fat free sour cream, grated onion, salt, lemon juice, clam juice, ground black pepper

bay leaf, clam juice, chicken broth, baby clams , in juice, crumbled cooked bacon, dried thyme or 3/4 tsp fresh thyme, old bay seasoning (up to 1/2 teaspoon), simply potatoes diced potatoes with onion, simply potatoes traditional mashed potatoes, traditional alfredo sauce, snipped green onions, fresh lemon juice, fat-free half-and-half, all-purpose flour

chopped bottled roasted red bell peppers, reduced-fat mayonnaise, sourdough bread baguette, cut diagonally into 6 slices, garlic clove, halved, olive oil, chopped onion (about 1 medium), garlic cloves, minced, chopped plum tomato (about 2), saffron threads, lightly crushed, cubed red potato (about 1 lb), sliced fennel bulb (about 8 oz), clam juice, fat-free , less-sodium chicken broth, littleneck clams, mussels , scrubbed and debearded, shrimp, peeled and deveined, red snapper fillet, cut into 12 (2-inch) pieces, chopped fresh parsley

canned clams, canadian bacon, diced, butter, onion, minced, red potatoes, peeled and cubed, qt fat-free half-and-half, fresh thyme, minced, cayenne pepper, fresh parsley, minced

dozen clams steamed, diced onion, diced potatoes, diced celery, garlic minced, clam liquor, fat free half and half, salt and pepper to taste, flour rue, flour, butter

uncooked linguine, olive oil, bottled minced garlic, fat-free marinara pasta sauce (such as muir glen), sun-dried or regular tomato paste, crushed red pepper, chopped clams, undrained

hot turkey italian sausage, chopped onion, garlic cloves, chopped, madeira wine or dry sherry, chopped kale (about 10 oz), salt, fat-free , less-sodium chicken broth, littleneck clams, chickpeas (garbanzo beans), rinsed and drained

thick-cut bacon , cut into 1/2-inch x 1/2-inch pieces, onion, finely chopped, celery ribs, finely chopped, bell pepper, chopped (any color ), carrot, scraped and diced, garlic cloves, minced (or use garlic press), dry white wine, fat free chicken broth, chopped clams , juice reserved, bay leaves, garden fresh oregano leaves, chopped, dried oregano, fresh parsley leaves, chopped, fresh ground black pepper, kosher salt, diced tomatoes , briefly blended, tomato paste, uncooked ditalini

turkey bacon strips, diced, chopped onion, cubed red potatoes, minced clams, undrained, reduced-sodium chicken broth, chopped celery, dried basil, dried thyme, reduced-sodium seafood seasoning, salt-free lemon-pepper seasoning, white pepper, king arthur unbleached all-purpose flour, fat-free half-and-half

potatoes, peeled and cubed, onion, diced, carrot, peeled and diced, stalks celery, diced, clams , with juice, turkey bacon, skim milk, fat-free half-and-half, low-fat chicken broth, flour, minced garlic, ground pepper, poultry seasoning, bay leaf

hash brown potatoes, thawed, butter, olive oil, green onion, sliced, celery, sliced, garlic cloves, minced, dry mustard, celery seed, dried thyme, bay leaf, cayenne pepper, flour, skim milk or 1 cup fat-free half-and-half, white vermouth, shredded gruyere or 1 cup swiss cheese, divided, parmesan cheese, low fat cottage cheese, chopped clams, drained and liquid reserved, flat leaf parsley, chopped

cherrystone clams , scrubbed, red-skinned potatoes, peeled and cut into 1/2-inch cubes, lean center-cut bacon, chopped, onion, diced, stalk celery, thinly sliced, garlic, minced, fresh thyme, bay leaves, fat-free half-and-half, kosher salt and freshly ground pepper, unsalted butter, sliced, chopped fresh parsley, chopped fresh chives, paprika

whole allspice, x 1-inch) orange rind strips, thyme sprig, bay leaf, dried hot red chile, olive oil, chopped onion (about 1 large), chopped celery (about 2 stalks ), garlic cloves, minced, dry white wine or fat-free, less-sodium chicken broth, diced tomatoes , un-drained, clam juice, fat-free , less-sodium chicken broth, fennel seeds, saffron threads, loosely packed fresh basil leaves, olive oil, salt, black pepper, garlic cloves, peeled and halved, halibut fillet, cut into pieces, sea scallops, shrimp, peeled and deveined

uncooked linguine, olive oil, garlic cloves, minced, crushed red pepper, whole baby clams (such as chicken of the sea), undrained, dry white wine, fat-free , less-sodium chicken broth, chopped fresh parsley

nonfat sour cream, fat free cream cheese, softened, dried onion flakes, paprika, salt, minced clams, fresh parsley, chopped